DIGIORNO SUPREME SPECIALE ITALIAN SAUSAGE, PREMIUM PEPPERONI, RED & GREEN PEPPERS, CARAMELIZED ONIONS HAND-TOSSED STYLE CRUST PIZZA, SUPREME SPECIALE
The DIGIORNO SUPREME SPECIALE PIZZA scores 45/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
FoodScore: 45/100 (Decent).
Contains 9.9g of protein per 100g, contributing positively to satiety.
High in sodium with 535.76mg per 100g, a primary nutritional concern.
Classified as NOVA 4 (ultra-processed), indicating significant industrial processing.
A quarter of a pizza is a standard serving, but larger portions increase nutrient intake.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.3g
5% of Daily Value
Protein
9.93g
20% of Daily Value
Added sugar
0.7g
1% of Daily Value
Sodium
535.76mg
23% of Daily Value
+
What it brings to the table
Protein (9.9g)+5
Micronutrients (Iron)+2
−
What holds it back
Sodium (535.8mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 45
The DIGIORNO SUPREME SPECIALE PIZZA receives a FoodScore of 45/100, placing it in the 'Decent' category. This score is influenced by several factors, both positive and negative. On the positive side, the product provides a notable amount of protein, with 9.9g per 100g, which contributes to a +5 bonus. It also offers 2.05mg of iron per 100g, earning a +2 bonus for micronutrients. However, significant penalties impact the overall score. The sodium content is high at 535.76mg per 100g, resulting in a -2 penalty. A major factor is its classification as NOVA 4, meaning it is an ultra-processed food, which incurs a substantial -10 penalty. The ingredient list includes enriched wheat flour and various processed meats like 'pepperoni made with pork, chicken and beef', which are characteristic of ultra-processed items. Compared to a generic whole-grain equivalent, this DIGIORNO pizza contains less fiber and a higher sodium load, reflecting its processed nature.
Health benefits
What the nutrients in digiorno supreme speciale italian sausage, premium pepperoni, red & green peppers, caramelized onions hand-tossed style crust pizza, supreme speciale actually do for you, grounded in established dietary science.
Source of Protein
This pizza provides 9.9g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions. While not a primary protein source, a serving can help meet daily protein needs, especially when combined with other protein-rich foods. The protein comes from sources like low-moisture part-skim mozzarella cheese and cooked Italian sausage.
Provides Iron
The DIGIORNO SUPREME SPECIALE PIZZA offers 2.05mg of iron per 100g, fulfilling 11% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy production. While not a significant source, this contribution can be helpful, particularly for individuals who may struggle to meet their iron requirements through other dietary choices. The iron content is likely derived from the enriched wheat flour and meat ingredients.
Calcium Contribution
With 125.83mg of calcium per 100g (10% DV), this pizza contributes to bone health. Calcium is vital for strong bones and teeth, as well as nerve function and muscle contraction. The primary source of calcium in this product is the low-moisture part-skim mozzarella cheese. Including dairy-based products can help in reaching daily calcium recommendations.
The DIGIORNO SUPREME SPECIALE PIZZA scores 45/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
Frozen pizzas like this DIGIORNO product are typically consumed as a quick meal or snack. A common portion is a quarter of the pizza, which is the basis for the nutritional information provided. Due to its convenience, it's often eaten on its own, but pairing it with other foods can enhance its nutritional profile.
Pair with a large side salad containing various vegetables and a light vinaigrette to increase fiber and micronutrient intake.
Consider adding extra vegetables like spinach, mushrooms, or bell peppers before baking to boost nutrient density.
Limit to a single serving (0.25 pizza) to manage sodium and calorie intake, especially if consuming other processed foods during the day.
Balance your meal by including a source of lean protein alongside the pizza, such as grilled chicken or beans, to further enhance satiety.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. Ultra-processed foods often contain ingredients that may not be beneficial in large quantities, such as high levels of sodium and certain additives. The ingredient list includes 'pepperoni made with pork, chicken and beef' and 'caramelized onions (onions, sugar, apple juice concentrate)', which contribute to its processed nature. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of enriched wheat flour. Those managing blood pressure should be mindful of the high sodium content. The product also contains milk, a common allergen.
The DIGIORNO SUPREME SPECIALE PIZZA scores 45/100 on FoodScore, placing it in the 'Decent' category. While it provides some protein and iron, it is an ultra-processed food and high in sodium. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods, but it is not a primary source of essential nutrients.
How does DIGIORNO compare to other frozen pizzas?
Compared to other frozen pizzas like those from Totino's or Red Baron, DIGIORNO often positions itself as a more 'premium' option with varied toppings. Nutritionally, many frozen pizzas share similar profiles, being high in sodium and saturated fat and classified as ultra-processed. Always check the specific nutrition label for direct comparisons, as formulations can vary significantly.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is a common ingredient in many processed grain products. It is wheat flour that has had certain nutrients added back after processing, specifically niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid. This enrichment helps to restore some of the micronutrients lost during the milling process, addressing common deficiencies in the population.
What is a reasonable portion size for this pizza?
The declared serving size for the DIGIORNO SUPREME SPECIALE PIZZA is 0.25 of the pizza. Sticking to this portion size helps to manage the intake of calories, sodium, and saturated fat. Consuming larger portions will significantly increase your intake of these components, making it harder to maintain a balanced dietary pattern.
Can this pizza be part of a weight management plan?
This pizza can be included in a weight management plan, but portion control is key. A single serving (0.25 pizza) provides 237.75 calories per 100g. To support weight management, it's advisable to pair it with low-calorie, high-fiber options like a large salad and to monitor overall daily calorie and sodium intake.