DIGIORNO THREE MEAT PEPPERONI, SAUSAGE, BEEF PIZZA TOPPING RISING CRUST PIZZA, THREE MEAT
DIGIORNO THREE MEAT PEPPERONI, SAUSAGE, BEEF PIZZA TOPPING RISING CRUST PIZZA scores 49/100 (Decent). Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score.
This DIGIORNO pizza received a FoodScore of 49/100, classifying it as Decent.
It provides 11.4g of protein per 100g, contributing positively to its nutritional profile.
A primary concern is its high sodium content at 660.3mg per 100g.
As a NOVA 4 ultra-processed food, it scores lower than a generic whole-grain equivalent.
Consider this product for occasional consumption, mindful of portion sizes.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.4g
5% of Daily Value
Protein
11.42g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
660.28mg
29% of Daily Value
+
What it brings to the table
Protein (11.4g)+7
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (3.5g)-1
Sodium (660.3mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 49
DIGIORNO THREE MEAT PEPPERONI, SAUSAGE, BEEF PIZZA TOPPING RISING CRUST PIZZA achieved a FoodScore of 49 out of 100. This score reflects a balance of some beneficial nutrients against several less favorable aspects. The product received bonuses for its protein content, providing 11.4g per 100g, and for micronutrients such as calcium (11% DV), iron (11% DV), and Vitamin A (24% DV). However, significant penalties were applied due to its nutritional composition and processing. It contains 3.5g of saturated fat per 100g, contributing a minor penalty. The sodium content is notably high at 660.3mg per 100g, leading to a substantial penalty. Furthermore, its classification as a NOVA 4 ultra-processed food incurred the largest penalty, reflecting the extensive industrial processing and the presence of ingredients like mechanically separated chicken and various flavor enhancers. Compared to a generic whole-grain equivalent, this DIGIORNO pizza contains more saturated fat and significantly higher sodium, while offering less fiber.
Health benefits
What the nutrients in digiorno three meat pepperoni, sausage, beef pizza topping rising crust pizza, three meat actually do for you, grounded in established dietary science.
Source of Protein
This DIGIORNO pizza provides 11.4g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for various bodily functions. Including protein in meals can also help with satiety, potentially reducing overall calorie intake later in the day. While not a primary protein source, it can supplement other protein-rich foods in a balanced diet.
Contains Essential Minerals
The product offers some essential minerals, specifically 11% Daily Value for calcium and 11% Daily Value for iron per 100g. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport in the blood and energy production. These micronutrients, though not in very high amounts, contribute to the overall nutrient profile of the pizza.
Source of Vitamin A
This pizza provides 24% of the Daily Value for Vitamin A per 100g. Vitamin A is an important fat-soluble vitamin known for its role in maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. While not a primary source, this contribution can help meet daily requirements when consumed as part of a varied diet.
DIGIORNO THREE MEAT PEPPERONI, SAUSAGE, BEEF PIZZA TOPPING RISING CRUST PIZZA scores 49/100 (Decent). Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score.
How to eat it
Frozen pizzas like this DIGIORNO product are typically consumed as a quick meal or snack. They are often baked in an oven and eaten directly from the pan or plate. Common pitfalls include consuming an entire pizza as a single serving, which can lead to excessive calorie and sodium intake.
To improve the nutritional balance, pair a slice of this pizza with a large side salad rich in non-starchy vegetables.
Consider limiting your portion to one or two slices to manage sodium and saturated fat intake.
Add extra fresh vegetables like bell peppers, onions, or mushrooms before baking to boost fiber and micronutrient content.
For a more balanced meal, serve alongside a lean protein source such as grilled chicken or fish.
This pizza is best consumed occasionally rather than as a regular dietary staple due to its ultra-processed nature.
Things to keep in mind
Consumers should be aware of the high sodium content in DIGIORNO THREE MEAT PEPPERONI, SAUSAGE, BEEF PIZZA TOPPING RISING CRUST PIZZA, which is 660.28mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes mechanically separated chicken, which is a common component in processed meats and can be a concern for some consumers. Allergens declared on the label include wheat, milk, and soy, which are common food allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. As an ultra-processed food, it may contain various additives, though none are particularly alarming in typical consumption amounts.
Is DIGIORNO THREE MEAT PEPPERONI, SAUSAGE, BEEF PIZZA TOPPING RISING CRUST PIZZA healthy?
This DIGIORNO pizza scores 49/100, indicating it is a 'Decent' choice. While it provides protein, calcium, iron, and Vitamin A, it is also high in sodium and saturated fat. Its classification as a NOVA 4 ultra-processed food suggests it should not be a regular part of a healthy diet, but rather an occasional convenience food.
How does DIGIORNO compare to other frozen pizzas?
Compared to some other frozen pizzas, such as a Red Baron Classic Crust Pepperoni Pizza, the DIGIORNO pizza may have similar or slightly higher sodium and saturated fat levels, depending on the specific SKU. Many frozen pizzas share the NOVA 4 ultra-processed classification. Always check the nutrition facts panel for specific comparisons, focusing on sodium, saturated fat, and fiber.
What is 'mechanically separated chicken' in the ingredients?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in many processed meat products, including some pizza toppings, and is used to maximize the use of poultry meat. It is safe for consumption but indicates a higher degree of processing.
What is a reasonable portion size for this pizza?
The declared serving size is 0.167 pizza, which is approximately one-sixth of the pizza. This portion provides about 248 calories, 11.4g protein, and 660mg sodium per 100g. To manage calorie and sodium intake, it is advisable to stick to this serving size or even half of it, especially if pairing with other foods.
Can I add my own toppings to this DIGIORNO pizza?
Yes, adding your own fresh toppings is a good way to enhance the nutritional value of this DIGIORNO pizza. Consider adding extra vegetables like spinach, bell peppers, mushrooms, or onions to increase fiber and micronutrient content. You could also add a sprinkle of fresh herbs for flavor without adding extra sodium.