Nothing notable — but nothing harmful either.
DINTY MOORE Chicken & Dumplings receives a FoodScore of 39/100, placing it in the 'Poor' category. The primary factor driving this low score is its classification as a NOVA 4 food, indicating it is ultra-processed. This classification alone incurs a significant penalty of -10 points, reflecting the general nutritional concerns associated with such foods. Additionally, the product contains 390.04mg of sodium per 100g, which is considered high and results in a -1 penalty. While the product contains 0g of added sugar and 0g of trans fat, it also offers minimal beneficial micronutrients, with 0% DV for potassium, magnesium, vitamin D, B12, folate, vitamin C, and vitamin A. The protein content is moderate at 4.56g per 100g, but fiber is very low at 0.4g. Compared to a home-cooked version using whole ingredients, this DINTY MOORE product would typically have a much higher sodium content and a less favorable nutrient profile due to the inclusion of ingredients like modified food starch and autolyzed yeast extract.
What the nutrients in dinty moore chicken & dumplings, chicken actually do for you, grounded in established dietary science.
This product offers significant convenience for individuals needing a quick meal solution. Its shelf-stable nature and easy preparation make it accessible when time or cooking facilities are limited. While not a nutritionally complete meal, it can serve as a base that can be supplemented with other ingredients. For instance, in situations where fresh ingredients are unavailable, a prepared meal like this can provide basic sustenance.
DINTY MOORE Chicken & Dumplings provides 4.56g of protein per 100g, which contributes to daily protein intake. Protein is an essential macronutrient necessary for muscle maintenance and repair, as well as other bodily functions. While not a high-protein food, it can help meet a portion of protein needs, especially when combined with other protein sources throughout the day. The chicken meat is the primary source of this protein.
This product contains 0g of added sugar per 100g, which is a positive aspect given the prevalence of added sugars in many processed foods. Limiting added sugar intake is a key recommendation of dietary guidelines for maintaining overall health. This feature means it does not contribute to excess caloric intake from sugars, which can be beneficial for managing blood sugar levels and weight.
DINTY MOORE Chicken & Dumplings is typically consumed as a stand-alone meal for lunch or dinner due to its convenience. A common portion is one cup, which is the stated serving size. A potential pitfall is relying on it as a primary source of nutrition without adding other food groups.
The DINTY MOORE Chicken & Dumplings product contains several ingredients that consumers with specific dietary needs should note. It includes enriched wheat flour in the dumplings, making it unsuitable for individuals with celiac disease or gluten sensitivity. The ingredient list also specifies 'vegetable oil [soybean and/or canola]', which means it contains soy, an allergen. Individuals with sensitivities to modified food starch or other thickeners might experience digestive discomfort. The high sodium content of 390.04mg per 100g is a significant consideration for individuals monitoring their sodium intake, such as those with hypertension, as excessive sodium can contribute to elevated blood pressure.