Nothing notable — but nothing harmful either.
DINTY MOORE SAUSAGE GRAVY receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile and processing level. A significant factor is its classification as a NOVA class 4 ultra-processed food, which incurs a 10-point penalty. This classification indicates extensive industrial processing and the presence of ingredients not typically found in home kitchens, such as modified cornstarch and yeast extract. The product also incurs a 2-point penalty for its saturated fat content, which is 4.31g per 100g. While the product contains 0g of added sugar and 0g of trans fat, it also lacks beneficial nutrients like fiber, with 0g per 100g, and provides no significant amounts of potassium, calcium, iron, or vitamins. Compared to a home-cooked sausage gravy made with whole ingredients, DINTY MOORE SAUSAGE GRAVY would likely contain higher levels of sodium and fewer naturally occurring micronutrients.
What the nutrients in dinty moore sausage gravy actually do for you, grounded in established dietary science.
DINTY MOORE SAUSAGE GRAVY offers 147.41 calories per 100g, which can contribute to daily energy needs. The product contains 12.07g of total fat, providing a source of dietary fat. For individuals needing to increase their caloric intake, or as a component of a meal, this product can offer energy density. It can be a convenient option when quick calorie replenishment is needed, especially in situations where preparing a meal from scratch is not feasible.
This DINTY MOORE product offers significant convenience as a ready-to-eat item. For individuals with limited time for meal preparation, or those without access to cooking facilities, it provides a quick option. Its shelf-stable nature means it can be stored easily and prepared by simply heating, making it a practical choice for emergency food supplies or situations requiring minimal effort. This convenience can be a benefit in specific lifestyle contexts.
With 4.31g of protein per 100g, DINTY MOORE SAUSAGE GRAVY contributes to daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in various bodily functions. While not a primary protein source, it can supplement the protein content of a meal, especially when paired with other protein-rich foods. The protein primarily comes from the cooked sausage crumbles and cream.
DINTY MOORE SAUSAGE GRAVY is typically consumed as a topping for biscuits, toast, or other breakfast items. It is designed for quick heating and serving, often as a convenient breakfast or brunch component. A common portion is 0.5 cup, which can be part of a larger meal.
Consumers should be aware of the sodium content in DINTY MOORE SAUSAGE GRAVY, which is 336.21mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The ingredient list includes cream (from milk) and cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), indicating the presence of dairy allergens. Additionally, soy lecithin is listed, which is a common soy allergen. Individuals with milk or soy allergies should avoid this product. The product is also classified as ultra-processed (NOVA 4), which suggests a formulation with ingredients that may not offer the same nutritional benefits as whole foods.