DIPPIN' DELIGHTS VANILLA BEAN DIP receives a FoodScore of 8/100 (Avoid), primarily due to its **high levels of added sugar and saturated fat** and its classification as an ultra-processed food.
FoodScore: 8/100 (Avoid).
Contains 11.5g of added sugar per 100g, contributing significantly to its low score.
High in saturated fat, with 17.31g per 100g.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Best consumed in very small portions due to its nutrient profile.
Scores -38 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
3.85g
8% of Daily Value
Added sugar
11.5g
23% of Daily Value
Sodium
173.08mg
8% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (11.5g)-14
Saturated fat (17.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
DIPPIN' DELIGHTS VANILLA BEAN DIP scores 8 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its significant penalties for added sugar and saturated fat. The product contains 11.5g of added sugar per 100g, which incurs a substantial -14 penalty. Additionally, its 17.31g of saturated fat per 100g leads to a -15 penalty. As an ultra-processed food (NOVA class 4), it receives an additional -10 penalty, reflecting its formulation with ingredients like maltodextrin and various stabilizers. The concentrated nature of its fats also contributes a -3 penalty. While it contains some dairy, it provides minimal micronutrients, with 0% DV for iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A per 100g. Compared to a home-cooked vanilla bean dip made with whole ingredients, this DIPPIN' DELIGHTS product contains significantly more added sugar and saturated fat, and lacks the nutritional benefits of a less processed alternative.
Health benefits
What the nutrients in dippin' delights vanilla bean dip, vanilla bean actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This product contributes a modest amount of calcium, with 73.08mg per 100g, which is 6% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and strength. While not a primary source, it can contribute to daily calcium intake, especially when consumed as part of a varied diet that includes other calcium-rich foods.
Offers a Convenient Treat
As a prepared dip, DIPPIN' DELIGHTS VANILLA BEAN DIP offers convenience for occasional indulgence. It requires no preparation, making it a ready-to-eat option for desserts or snacks. For individuals seeking a quick sweet item, this product provides a pre-made solution, fitting into a busy lifestyle when a homemade alternative is not feasible.
Source of Dairy Fats
The product's base of cream cheese and heavy whipping cream provides dairy fats. While high in saturated fat, these fats contribute to the texture and flavor profile of the dip. Dairy fats can also carry fat-soluble vitamins, though this product does not declare significant amounts of these vitamins.
DIPPIN' DELIGHTS VANILLA BEAN DIP receives a FoodScore of 8/100 (Avoid), primarily due to its high levels of added sugar and saturated fat and its classification as an ultra-processed food.
How to eat it
This vanilla bean dip is typically consumed as a dessert accompaniment, often paired with fruit, cookies, or pastries. Given its richness and nutrient profile, it is best enjoyed in small, controlled portions as an occasional treat rather than a regular dietary staple.
Pair with fresh fruit like berries or apple slices to add fiber and micronutrients, helping to balance the overall nutritional intake.
Use as a small dollop on a whole-grain cracker or a single serving of plain yogurt to manage portion sizes effectively.
Consider this dip for special occasions rather than everyday consumption to limit intake of added sugar and saturated fat.
For a more balanced option, try making a similar dip at home using plain Greek yogurt and fresh vanilla bean with a minimal amount of sweetener.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. The presence of potassium sorbate is as a preservative, and while generally recognized as safe, some individuals may prefer to limit intake of foods with preservatives. The ingredient list also includes cultured dextrose, sodium diacetate, egg white lysozyme, and nisin preparation, which are used for preservation and texture. Individuals with sensitivities to dairy should note the primary ingredients are cream cheese and heavy whipping cream. The product is also high in saturated fat and added sugar, which should be considered by those monitoring their intake for cardiovascular health or blood sugar management.
DIPPIN' DELIGHTS VANILLA BEAN DIP receives a FoodScore of 8/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (11.5g per 100g) and saturated fat (17.31g per 100g), and is classified as an ultra-processed food. It offers minimal micronutrients.
How does DIPPIN' DELIGHTS compare to a generic cream cheese dip?
Compared to a generic cream cheese dip, DIPPIN' DELIGHTS VANILLA BEAN DIP is likely to have a similar profile in terms of fat content due to its cream cheese and heavy cream base. However, the added sugar content (11.5g per 100g) might be higher than a plain cream cheese dip. For example, a plain cream cheese spread like Philadelphia Original Cream Cheese has no added sugar, making it a better choice if you are looking to reduce sugar intake.
What are 'natural flavors' in this dip?
The term 'natural flavors' on an ingredient list refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or dairy products. In DIPPIN' DELIGHTS, these are likely used to enhance the vanilla profile. While derived from natural sources, they are still considered processed ingredients and contribute to the product's NOVA class 4 ultra-processed classification.
What is a reasonable portion size for this dip?
The declared serving size is 2 tablespoons. Given the product's high content of added sugar and saturated fat, adhering to this small serving size is advisable. For context, 2 tablespoons (approximately 30g) would contain about 3.45g of added sugar and 5.19g of saturated fat.
Can I use this dip in baking?
Yes, you could potentially use DIPPIN' DELIGHTS VANILLA BEAN DIP in baking applications where a sweet, creamy base is desired. However, be mindful of its existing sugar and fat content, as it may alter the nutritional profile and sweetness of your baked goods. Adjust other ingredients accordingly to avoid excessive sweetness or richness.