DOLE LEMONADE scores 11/100, placing it in the 'Avoid' category primarily due to its high added sugar content. This beverage offers minimal nutritional value.
DOLE LEMONADE has a FoodScore of 11/100, indicating it is an 'Avoid' choice.
It contains 11.4g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed beverage.
Compared to plain water, DOLE LEMONADE provides calories and added sugar without essential nutrients.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -21 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11.4g
23% of Daily Value
Sodium
63.89mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (11.4g)-14
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 11
DOLE LEMONADE receives a FoodScore of 11 out of 100, categorizing it as an 'Avoid' item. This score is largely driven by its high added sugar content, which is 11.4g per 100g. This amount contributes a significant -14 penalty to the overall score. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs an additional -10 penalty. Furthermore, the lack of beneficial macronutrients like protein and fiber, and the absence of any significant vitamins or minerals, results in a -15 penalty for 'empty calories'. Ingredients such as sugar (listed second) and lemon juice concentrate contribute to the caloric load without providing essential nutrients. Compared to the reference baseline of plain water or an unsweetened beverage, DOLE LEMONADE offers calories and sugar without the hydration benefits of water or the nutrient density of other unsweetened options. There are no bonuses applied as it does not contain any beneficial components in meaningful amounts.
Health benefits
What the nutrients in dole lemonade actually do for you, grounded in established dietary science.
Hydration Support
While not as beneficial as plain water, DOLE LEMONADE can contribute to fluid intake when consumed. For individuals who struggle with drinking enough plain water, a flavored beverage like this can sometimes encourage hydration. However, it is important to consider the added sugar content when using it for this purpose, as excessive sugar intake can have other health implications. It should not be considered a primary source of hydration.
Source of Energy
The carbohydrates from sugar in DOLE LEMONADE provide a quick source of energy. This can be useful in specific situations, such as during prolonged physical activity or when a rapid energy boost is needed. However, this energy comes without the accompanying fiber or micronutrients found in whole food carbohydrate sources, leading to a rapid rise in blood sugar. It is not recommended as a regular energy source.
Flavor Variety
For those seeking a sweet and tart flavor experience, DOLE LEMONADE offers an option. In moderation, it can serve as an occasional treat or a component of a mixed beverage. Its flavor profile can provide a pleasant alternative to other drinks, but it is important to balance this with choices that offer greater nutritional density. This product is formulated for taste rather than nutritional contribution.
DOLE LEMONADE scores 11/100, placing it in the 'Avoid' category primarily due to its high added sugar content. This beverage offers minimal nutritional value.
How to eat it
DOLE LEMONADE is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. It is commonly served chilled and can be found in various settings, from casual dining to home consumption. Given its nutritional profile, portion control is key to fitting it into a balanced diet.
Consider diluting DOLE LEMONADE with water or sparkling water to reduce the sugar concentration per serving.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response.
Use DOLE LEMONADE as an occasional treat rather than a daily beverage choice to limit added sugar intake.
For a lower-sugar alternative, opt for water infused with fresh lemon slices instead of this product.
Things to keep in mind
DOLE LEMONADE contains added sugar as its second ingredient, which is a primary concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall caloric consumption. The presence of Yellow 5 is an artificial food coloring that some individuals may choose to avoid due to potential sensitivities, although it is approved for use by regulatory bodies. Preservatives like potassium benzoate and potassium sorbate are included to maintain freshness, and while generally recognized as safe, some consumers prefer to limit their intake of such additives. The product is not a significant source of common allergens.
DOLE LEMONADE scores 11/100, indicating it is an 'Avoid' choice. It is high in added sugar (11.4g per 100g) and provides minimal essential nutrients. While it contributes to hydration, its nutritional profile suggests it should be consumed infrequently.
How does DOLE LEMONADE compare to Minute Maid Lemonade?
Compared to other popular lemonades like Minute Maid Lemonade, DOLE LEMONADE has a similar nutritional profile, typically being high in added sugars and low in beneficial nutrients. Both are considered ultra-processed beverages and should be consumed in moderation as part of a balanced diet.
What is 'Yellow 5' in the ingredient list?
Yellow 5 is an artificial food coloring used to enhance the visual appeal of the beverage. While approved by regulatory agencies, some individuals may choose to avoid artificial colors due to personal preferences or sensitivities.
What is a recommended portion size for DOLE LEMONADE?
The serving size is 12 fl oz. However, to minimize added sugar intake, consider consuming smaller portions or diluting it with water. Limiting intake to occasional consumption is advisable due to its high sugar content.
Can children drink DOLE LEMONADE?
Children can drink DOLE LEMONADE, but due to its high added sugar content, it should be offered in very limited quantities and infrequently. Water or unsweetened beverages are preferable choices for children's regular hydration.