DOLE STRAWBERRY LEMONADE, STRAWBERRY receives a FoodScore of 11/100 (Avoid) primarily due to its **high added sugar content** and ultra-processed nature.
This DOLE beverage scores 11/100, indicating it is not a recommended choice for regular consumption.
It contains 11.7g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is ultra-processed with several additives.
Compared to plain water or unsweetened beverages, this product offers minimal nutritional value.
Consider this beverage for occasional enjoyment in small portions, rather than as a daily staple.
Scores -21 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11.7g
23% of Daily Value
Sodium
67.08mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (11.7g)-14
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 11
DOLE STRAWBERRY LEMONADE, STRAWBERRY earns a FoodScore of 11 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is its significant added sugar content, which stands at 11.7g per 100g. This amount incurs a substantial penalty of -14 points. The product's classification as NOVA class 4, meaning it is ultra-processed, further reduces its score by -10 points. Ingredients such as sodium polyphosphates and glycerol ester of rosin are examples of additives common in ultra-processed foods. Additionally, the beverage provides 45.83 calories per 100g with no protein, fiber, or beneficial micronutrients, leading to a -15 point penalty for 'empty calories'. There are no bonus points awarded as it contains 0g of protein, fiber, and beneficial vitamins or minerals. Compared to the reference baseline of plain water or an unsweetened beverage, this DOLE product offers negligible nutritional benefits and is high in added sugars.
Health benefits
What the nutrients in dole strawberry lemonade, strawberry actually do for you, grounded in established dietary science.
Hydration Support
While not the most optimal choice, DOLE STRAWBERRY LEMONADE, STRAWBERRY does contribute to fluid intake, which is essential for overall bodily functions. Adequate hydration supports nutrient transport, temperature regulation, and joint lubrication. For individuals who struggle to drink enough plain water, a flavored beverage like this can sometimes encourage increased fluid consumption, though it should be balanced with other, healthier options.
Source of Quick Energy
The sugar content in this beverage provides a rapid source of carbohydrates, which can be quickly converted into energy. This might be useful in specific situations, such as for athletes needing an immediate energy boost during prolonged exercise, or for individuals experiencing hypoglycemia. However, for most daily activities, sustained energy from complex carbohydrates is generally preferred over a quick sugar spike.
Flavor Variety
This beverage offers a sweet and tart flavor profile that many find enjoyable. For those seeking a change from plain water, it can provide a palatable option. While flavor variety can enhance the drinking experience, it is important to consider the nutritional trade-offs, particularly the added sugar and lack of essential nutrients, when choosing such beverages regularly.
DOLE STRAWBERRY LEMONADE, STRAWBERRY receives a FoodScore of 11/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
DOLE STRAWBERRY LEMONADE, STRAWBERRY is typically consumed as a refreshing drink, often alongside meals or as a standalone beverage. Given its high added sugar content, it's best viewed as an occasional treat rather than a daily staple. Common pitfalls include consuming large portions regularly, which can contribute to excessive sugar intake.
To reduce added sugar intake, dilute this beverage with an equal part of plain water or sparkling water.
Pair a small serving with a meal rich in fiber and protein, such as a salad with grilled chicken, to help moderate blood sugar response.
Consider this beverage for occasional enjoyment at social gatherings or as a treat, rather than as a primary source of hydration.
For a similar flavor profile with less sugar, try infusing water with fresh strawberries and lemon slices.
Things to keep in mind
Consumers should be aware of the high added sugar content in DOLE STRAWBERRY LEMONADE, STRAWBERRY, which is a significant concern for individuals managing blood sugar levels, such as those with diabetes or prediabetes. The presence of Red 40, an artificial food coloring, may be a consideration for some individuals, particularly parents of children sensitive to food dyes, though scientific consensus on its effects varies. Additionally, preservatives like potassium benzoate and potassium sorbate are included to maintain freshness. While generally recognized as safe, individuals with specific sensitivities to food additives might choose to limit consumption. This product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg.
DOLE Strawberry Lemonade is not considered a healthy beverage for regular consumption. It has a FoodScore of 11/100, primarily due to its high added sugar content (11.7g per 100g) and its classification as an ultra-processed food. It provides minimal to no essential vitamins, minerals, protein, or fiber.
How does DOLE Strawberry Lemonade compare to other lemonades?
Compared to many other branded lemonades, such as Minute Maid Lemonade, DOLE Strawberry Lemonade has a similar nutritional profile, often being high in added sugars and low in beneficial nutrients. Unsweetened lemonades or those made with natural fruit and water would be a more nutritionally sound choice.
What is 'natural flavor' in this product?
The term 'natural flavor' on an ingredient list, as seen in DOLE Strawberry Lemonade, refers to a flavor derived from a natural source, such as a fruit, vegetable, or spice. While derived from natural sources, these flavors are often processed and can contain many components. They are primarily added for taste and do not contribute to the product's nutritional value.
What is a reasonable portion size for this beverage?
Given its high added sugar content, a reasonable portion size for DOLE Strawberry Lemonade would be 8 fluid ounces (one serving), and it should be consumed occasionally rather than daily. For hydration, plain water or unsweetened beverages are always the preferred choice.
Can children drink DOLE Strawberry Lemonade?
While children can drink DOLE Strawberry Lemonade, it is high in added sugars, which can contribute to excessive calorie intake and dental issues. It's best to offer it to children infrequently and in small portions, prioritizing water or milk as their primary beverages.