DOLE TROPICAL LEMONADE, TROPICAL scores 11/100 (Avoid) due to its high content of added sugar, which is the primary driver of its low nutritional score.
This DOLE beverage receives a FoodScore of 11/100, indicating it is an 'Avoid' choice.
It contains 11.7g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is an ultra-processed beverage.
Compared to plain water, this beverage offers no beneficial micronutrients and adds calories and sugar.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -21 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11.7g
23% of Daily Value
Sodium
67.08mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (11.7g)-14
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 11
DOLE TROPICAL LEMONADE, TROPICAL receives a FoodScore of 11 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its significant added sugar content, which is 11.7g per 100g. This amount contributes a substantial -14 penalty to the overall score. The product is also classified as NOVA 4, indicating it is ultra-processed, incurring an additional -10 penalty. Furthermore, the beverage provides minimal to no protein, fiber, or essential micronutrients, leading to a -15 penalty for empty calories. Ingredients such as SUGAR and various artificial colors like YELLOW 6, YELLOW 5, and RED 40 contribute to its ultra-processed classification. Compared to the reference baseline of plain water or an unsweetened beverage, DOLE TROPICAL LEMONADE, TROPICAL offers no nutritional advantages and instead adds calories and a considerable amount of sugar to the diet.
Health benefits
What the nutrients in dole tropical lemonade, tropical actually do for you, grounded in established dietary science.
Hydration Support
While not providing essential nutrients, DOLE TROPICAL LEMONADE, TROPICAL can contribute to fluid intake, which is crucial for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. However, it is important to balance this with the product's high sugar content, as plain water or unsweetened beverages are superior choices for daily hydration without added sugars.
Flavor Variety for Occasional Enjoyment
For individuals seeking a specific flavor profile, this DOLE product offers a tropical lemonade taste. It can serve as an occasional treat or a component in a mixed beverage for those who enjoy sweet, flavored drinks. This product is formulated for taste, using ingredients like natural flavor and citric acid to achieve its distinct profile, rather than for nutritional density.
Convenient Beverage Option
DOLE TROPICAL LEMONADE, TROPICAL provides a ready-to-drink option that is convenient for on-the-go consumption or when a quick, flavored beverage is desired. Its formulation includes preservatives like POTASSIUM BENZOATE and POTASSIUM SORBATE, which extend its shelf life and maintain freshness, making it a practical choice for storage and accessibility. However, this convenience comes with a trade-off in nutritional value.
DOLE TROPICAL LEMONADE, TROPICAL scores 11/100 (Avoid) due to its high content of added sugar, which is the primary driver of its low nutritional score.
How to eat it
This beverage is typically consumed chilled, often as a standalone drink or alongside meals. Given its high added sugar content, it is best approached as an occasional treat rather than a daily beverage. A standard serving size is 8 fl oz.
To reduce sugar intake, consider diluting a serving of DOLE TROPICAL LEMONADE with an equal amount of plain water or sparkling water.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response, such as a salad with lean protein.
For a lower-sugar alternative, opt for unsweetened iced tea or water infused with fresh fruit slices.
Limit consumption to special occasions or as an infrequent indulgence, rather than a regular part of your daily fluid intake.
Things to keep in mind
Consumers should be aware of the high added sugar content in DOLE TROPICAL LEMONADE, TROPICAL, which is 11.7g per 100g. Regular consumption of high-sugar beverages can contribute to excessive calorie intake and may impact blood sugar levels. The product also contains several artificial colors, specifically YELLOW 6, YELLOW 5, and RED 40. While approved for use, some individuals may choose to limit their intake of artificial colors. The presence of preservatives like POTASSIUM BENZOATE and POTASSIUM SORBATE ensures product stability but contributes to its ultra-processed nature. Individuals with diabetes or those monitoring their sugar intake should consume this product with caution and in very limited quantities.
Is DOLE TROPICAL LEMONADE, TROPICAL considered healthy?
Based on its FoodScore of 11/100, DOLE TROPICAL LEMONADE, TROPICAL is not considered a healthy choice for regular consumption. It is high in added sugar and provides no significant vitamins, minerals, protein, or fiber. It is best viewed as an occasional treat rather than a nutritious beverage.
How does DOLE TROPICAL LEMONADE compare to other popular lemonades?
Compared to other sweetened lemonades, such as Minute Maid Lemonade, DOLE TROPICAL LEMONADE, TROPICAL is likely to have a similar nutritional profile, characterized by high added sugar and minimal nutrients. Both are typically ultra-processed beverages designed for flavor rather than nutritional density. Unsweetened lemonades or water with fresh lemon would be a more nutritious alternative.
What is 'SODIUM POLYPHOSPHATES' and why is it in this drink?
SODIUM POLYPHOSPHATES is an ingredient used in DOLE TROPICAL LEMONADE, TROPICAL as a flavor protectant. It helps to maintain the beverage's intended taste and quality over its shelf life. This is a common additive in many processed food and beverage products to enhance stability.
What is a reasonable portion size for this beverage?
The declared serving size for DOLE TROPICAL LEMONADE, TROPICAL is 8 fl oz. Given its high added sugar content, consuming this portion size infrequently is advisable. For daily hydration, plain water remains the best choice.
Can children drink DOLE TROPICAL LEMONADE, TROPICAL?
Children can consume DOLE TROPICAL LEMONADE, TROPICAL in moderation, but due to its high added sugar content, it should not be a regular part of their diet. Excessive sugar intake in children can contribute to dental issues and other health concerns. Water or milk are generally more appropriate daily beverages for children.