JACK LINK'S Doritos Spicy Sweet Chili receives a FoodScore of 17/100 (Avoid), primarily due to its high levels of added sugar and sodium, alongside its ultra-processed nature.
This product scores 17/100, indicating it is an 'Avoid' choice according to FoodScore.
It provides 28.57g of protein per 100g, a notable amount for a snack.
A significant concern is the 25g of added sugar and 1821.43mg of sodium per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from whole-food snack alternatives.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -33 points above the snack category average (50/100 across 55 foods).
Fiber
0g
0% of Daily Value
Protein
28.57g
57% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
1821.43mg
79% of Daily Value
+
What it brings to the table
Protein (28.6g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (25g)-25
Sodium (1821.4mg)-10
Ultra-processed (NOVA 4)-10
Why it scores 17
JACK LINK'S Doritos Spicy Sweet Chili earns a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant amounts of components to limit. The product contains 25g of added sugar per 100g, contributing a substantial -25 points to its score. Additionally, its high sodium content of 1821.43mg per 100g results in a -10 point penalty. The classification as a NOVA 4 ultra-processed food further deducts -10 points, reflecting its extensive industrial processing and formulation with ingredients like hydrolyzed soy and corn protein and monosodium glutamate. While the product does offer a notable 28.57g of protein per 100g, which adds +10 points, and a small bonus of +2 points for its iron content (2.86mg, 16% DV), these positive contributions are outweighed by the penalties. Compared to a whole-food snack alternative, this product contains considerably more added sugar and sodium, and lacks dietary fiber, which is absent at 0g per 100g.
Health benefits
What the nutrients in jack link's doritos spicy sweet chili actually do for you, grounded in established dietary science.
Source of Protein
This product provides a substantial amount of protein, with 28.57g per 100g. Protein is an essential macronutrient that plays a role in muscle repair and growth, and can contribute to feelings of fullness. For individuals looking to increase their protein intake, this snack can contribute to daily protein goals, especially when other dietary sources might be limited. The protein content is primarily derived from beef, which is the first ingredient listed.
Iron Contribution
JACK LINK'S Doritos Spicy Sweet Chili offers 2.86mg of iron per 100g, which accounts for 16% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Including iron-rich foods in the diet is important for preventing iron deficiency. While not a primary source, this product can contribute to meeting daily iron requirements as part of a varied diet.
Convenient Snack Option
As a shelf-stable and portion-controlled snack, this product offers convenience for on-the-go consumption. For individuals with busy schedules or limited access to fresh food options, it can serve as a quick source of calories and protein. However, its nutritional profile suggests it is best used as an occasional item rather than a regular component of a balanced diet, due to its high added sugar and sodium content.
JACK LINK'S Doritos Spicy Sweet Chili receives a FoodScore of 17/100 (Avoid), primarily due to its high levels of added sugar and sodium, alongside its ultra-processed nature.
How to eat it
This beef jerky product is typically consumed as a standalone snack, often between meals or during travel. Its savory and sweet profile makes it a popular choice for a quick flavor boost. Common portion sizes are usually one ounce, as indicated on the package, which is a smaller amount than the 100g nutritional values provided.
To balance the high sodium, pair with fresh fruit or vegetables like apple slices or carrot sticks.
Consider this as an occasional snack, rather than a daily staple, due to its added sugar and sodium levels.
If you enjoy the flavor, try making homemade jerky with less added sugar and sodium for a more nutrient-dense alternative.
Be mindful of the serving size; a 1 oz portion will have proportionally less added sugar and sodium than the 100g values.
Things to keep in mind
Individuals with certain dietary restrictions or health conditions should be aware of specific ingredients in JACK LINK'S Doritos Spicy Sweet Chili. The product contains soy and wheat, which are common allergens, and individuals with sensitivities to these should avoid it. The high sodium content (1821.43mg per 100g) means those managing blood pressure or fluid retention should consume this product sparingly. The presence of monosodium glutamate (MSG) and sodium nitrite are also notable. While MSG is generally recognized as safe, some individuals report sensitivity. Sodium nitrite is a common preservative in cured meats. The significant amount of added sugar may also be a concern for individuals monitoring their blood glucose levels, such as those with diabetes.
JACK LINK'S Doritos Spicy Sweet Chili receives a FoodScore of 17/100, indicating it is an 'Avoid' choice. While it provides a good amount of protein (28.57g per 100g) and some iron, its high levels of added sugar (25g per 100g) and sodium (1821.43mg per 100g) contribute to its low score. It is also classified as a NOVA 4 ultra-processed food.
How does JACK LINK'S Doritos Spicy Sweet Chili compare to other jerky brands?
Compared to many traditional plain beef jerky options, JACK LINK'S Doritos Spicy Sweet Chili has a higher added sugar content due to its 'spicy sweet chili' flavoring. Some other jerky brands may offer lower sodium or sugar versions. When comparing, always check the nutrition facts label for added sugar and sodium per serving.
What is 'hydrolyzed soy and corn protein' in the ingredient list?
Hydrolyzed soy and corn protein is a flavor enhancer often used in processed foods. It's derived from plant proteins that have been broken down into amino acids. While generally safe, it contributes to the ultra-processed nature of the product and can be a source of free glutamates, similar to MSG.
What is a reasonable portion size for this product?
The declared serving size for JACK LINK'S Doritos Spicy Sweet Chili is 1 oz (28g). Consuming this portion size will provide significantly less added sugar and sodium than the 100g values. Sticking to the recommended serving size is important for moderating intake of these components, as larger portions will quickly accumulate high amounts.
Can this product be part of a high-protein diet?
Yes, with 28.57g of protein per 100g, this product can contribute to a high-protein diet. However, it's important to consider the trade-offs. The high added sugar and sodium mean it should be balanced with other protein sources that are lower in these components, such as lean meats, eggs, or legumes, to maintain overall dietary quality.