DOTS ASSORTED TROPICAL FLAVORED GUMDROPS receives a FoodScore of 0/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
DOTS scores 0/100, indicating it offers minimal nutritional value.
Contains 36.75g of added sugar per 100g, a significant amount.
Classified as NOVA class 4, meaning it is an ultra-processed food.
Provides 0g of protein, fiber, and total fat per 100g.
Best consumed infrequently and in very small portions due to its nutritional profile.
Scores -15 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
36.75g
74% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (36.8g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
DOTS ASSORTED TROPICAL FLAVORED GUMDROPS received a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, which offers no beneficial macronutrients or micronutrients. Per 100g, it contains 0g of protein, fiber, and total fat, and provides no measurable amounts of essential vitamins or minerals like potassium, calcium, or iron. A major contributing factor to its low score is the high amount of added sugar, at 36.75g per 100g, which incurs a significant penalty. The primary ingredients, CORN SYRUP and SUGAR, are direct sources of this added sugar. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which also contributes to a penalty. Compared to a generic unbranded version of gumdrops, DOTS presents a very similar nutritional profile, characterized by a high concentration of sugars and a lack of other nutrients, aligning with the typical composition of this sweet category.
Health benefits
What the nutrients in dots assorted tropical flavored gumdrops, assorted tropical actually do for you, grounded in established dietary science.
Provides a quick source of energy
DOTS gumdrops are primarily composed of simple carbohydrates from corn syrup and sugar. These ingredients are rapidly digested and absorbed, providing a quick surge of glucose to the bloodstream. This can be useful for individuals needing an immediate energy boost, such as during prolonged physical activity or to quickly address low blood sugar levels. However, this energy is short-lived and not sustained, as the product lacks fiber or protein to slow absorption.
Offers a moment of indulgence
For some, consuming sweets like DOTS can be a source of sensory pleasure and a part of occasional treats. In moderation, these foods can fit into a balanced dietary pattern as an enjoyable indulgence rather than a primary source of nutrition. The bright colors and tropical flavors are designed to provide a satisfying taste experience, contributing to the psychological aspect of food enjoyment.
Suitable for specific dietary restrictions
DOTS gumdrops are naturally fat-free and gluten-free, making them suitable for individuals avoiding fat or gluten in their diet. They also contain no protein, which can be beneficial for those on very specific protein-restricted diets under medical supervision. However, it is important to note that while free from these components, the product still lacks essential nutrients and is high in added sugars.
DOTS ASSORTED TROPICAL FLAVORED GUMDROPS receives a FoodScore of 0/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
DOTS gumdrops are typically consumed as a sweet treat or snack, often enjoyed casually or as part of movie-watching experiences. They are not intended to be a primary food source and are usually eaten in small, infrequent portions. The primary pitfall is overconsumption due to their high sugar content and lack of satiety.
Consider DOTS as an occasional treat rather than a regular snack to manage added sugar intake.
Pair a very small portion with a nutrient-dense food like a handful of nuts or a piece of fruit to add fiber and protein.
Be mindful of the serving size; 11 DOTS is a single serving, which can be easy to exceed.
Store in a cool, dry place to maintain texture, and keep out of easy reach to discourage mindless snacking.
Things to keep in mind
Consumers should be aware of the high added sugar content in DOTS ASSORTED TROPICAL FLAVORED GUMDROPS, which contributes to its 'Avoid' FoodScore. The ingredient list includes ARTIFICIAL COLORS (INCLUDING FD&C YELLOW 5, RED 40, BLUE 1), which some individuals, particularly children, may choose to limit in their diet due to potential sensitivities. While generally recognized as safe by regulatory bodies, some people report adverse reactions. The product is also ultra-processed, meaning it contains ingredients not typically found in a home kitchen. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution due to its rapid impact on glucose levels.
Is DOTS ASSORTED TROPICAL FLAVORED GUMDROPS healthy?
No, DOTS ASSORTED TROPICAL FLAVORED GUMDROPS is not considered healthy. It received a FoodScore of 0/100 because it provides no significant vitamins, minerals, protein, or fiber. Its primary components are sugars, offering only empty calories.
How does DOTS compare to other candies?
Compared to other candies like Starburst Fruit Chews, DOTS gumdrops share a similar nutritional profile: high in added sugars and lacking in essential nutrients. Most candies in this category are ultra-processed and should be consumed in moderation as occasional treats.
What is 'MODIFIED FOOD STARCH' in DOTS?
MODIFIED FOOD STARCH is an ingredient used to improve the texture, stability, and shelf life of foods. In DOTS, it helps give the gumdrops their characteristic chewy consistency. It is generally derived from corn, wheat, or potato and is considered safe for consumption.
What is a reasonable portion size for DOTS?
The declared serving size for DOTS is 11 gumdrops. Given its high sugar content and lack of nutrients, sticking to this portion size is important for moderation. Consuming larger amounts frequently will significantly increase your intake of added sugars.
Can children eat DOTS gumdrops?
Children can consume DOTS gumdrops in very limited quantities as an occasional treat. However, due to the high added sugar content and artificial colors, it's advisable to prioritize nutrient-dense snacks for children's regular diet. Excessive sugar intake can contribute to dental issues and impact overall diet quality.