DOVE Dark Chocolate Promises receive a FoodScore of 9/100 (Avoid). The primary factor for this low score is the **high amount of added sugar** and **saturated fat**.
This product has a FoodScore of 9/100, indicating it should be avoided as a regular dietary component.
A single serving contains 33.25g of added sugar, contributing significantly to its low score.
With 20g of saturated fat per 100g, this product exceeds daily recommendations.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Consider this product an occasional treat rather than a daily snack.
Scores -7 points above the sweet category average (16/100 across 71 foods).
Fiber
7.5g
27% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
33.25g
67% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (5g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (33.3g)-25
Saturated fat (20g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
DOVE Dark Chocolate Promises receive a FoodScore of 9 out of 100, primarily due to its nutritional profile dominated by added sugar and saturated fat. The product contains 33.25g of added sugar per 100g, which incurs a significant penalty of -25 points. Additionally, the 20g of saturated fat per 100g contributes another -15 penalty. As an ultra-processed food (NOVA class 4), it receives a -10 penalty, with an extra -3 for concentrated ultra-processed fat. While it does gain some bonus points for its 7.5g of fiber (+9) and 5g of protein (+1) per 100g, along with 2 points for iron content, these are insufficient to offset the substantial penalties. The presence of soy lecithin as an emulsifier and natural and artificial flavors are typical of ultra-processed items. Compared to a generic unbranded dark chocolate, this specific SKU's formulation aligns with similar products in the category, emphasizing sweetness and a smooth texture over a higher nutrient density.
Health benefits
What the nutrients in dove dark chocolate promises actually do for you, grounded in established dietary science.
Source of Iron
DOVE Dark Chocolate Promises provide 2.7mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can be a small part of meeting daily iron needs, particularly for individuals who may have lower iron intake from other foods. It is important to consider the overall nutritional context when relying on this product for micronutrients.
Contains Dietary Fiber
This product offers 7.5g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While the fiber content is notable for a sweet treat, it is important to balance this with the product's high added sugar and saturated fat content. Foods like fruits, vegetables, and whole grains are generally more nutrient-dense sources of fiber.
Potential for Antioxidants
Dark chocolate, including the chocolate processed with alkali found in DOVE Dark Chocolate Promises, contains compounds that may act as antioxidants. These compounds are studied for their potential role in protecting cells from damage. However, the processing and the high sugar content in this specific product may diminish some of these potential benefits. For antioxidant intake, a diet rich in whole fruits and vegetables is generally recommended.
DOVE Dark Chocolate Promises receive a FoodScore of 9/100 (Avoid). The primary factor for this low score is the high amount of added sugar and saturated fat.
How to eat it
DOVE Dark Chocolate Promises are typically consumed as a dessert or an occasional sweet treat. A common portion size is 5 pieces, which is 40g. Due to its high added sugar and saturated fat content, it is best enjoyed in moderation to avoid excessive intake of these components.
Pair with a piece of fruit like berries or an apple to add additional fiber and vitamins to your snack.
Mind your portion size by pre-portioning a small amount rather than eating directly from the bag to help control calorie and sugar intake.
Consider using a small amount of melted DOVE chocolate as a topping for plain yogurt or oatmeal to add flavor without overconsuming.
Enjoy this product as an occasional indulgence, rather than a daily snack, to align with dietary guidelines for added sugars.
Things to keep in mind
Individuals with allergies should note that this product contains milkfat and soy lecithin, indicating the presence of milk and soy allergens. While not explicitly listed as a cross-contamination risk, those with severe allergies to tree nuts or peanuts should exercise caution as manufacturing practices can vary. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product sparingly and account for its impact on their daily carbohydrate intake. The product also contains natural and artificial flavors, which some individuals may prefer to avoid in their diet.
DOVE Dark Chocolate Promises receive a FoodScore of 9/100, indicating it is not a healthy choice for regular consumption. This is primarily due to its high content of added sugar (33.25g per 100g) and saturated fat (20g per 100g). While it offers some fiber and iron, these benefits are outweighed by the less desirable nutritional components.
How does DOVE Dark Chocolate Promises compare to other dark chocolate brands?
Compared to a generic unbranded dark chocolate, DOVE Dark Chocolate Promises have a similar nutritional profile, characterized by high added sugar and saturated fat. Brands like Ghirardelli or Lindt also offer dark chocolate products, and their nutritional values can vary. Always check the nutrition facts panel, as the percentage of cocoa solids can influence the sugar and fat content.
What is 'chocolate processed with alkali'?
'Chocolate processed with alkali' refers to cocoa that has been treated with an alkaline solution, often to reduce its acidity and darken its color. This process, also known as Dutching, can sometimes reduce the concentration of certain beneficial compounds found in cocoa. It is a common practice in chocolate manufacturing.
What is a reasonable portion size for DOVE Dark Chocolate Promises?
The suggested serving size is 5 pieces (40g). Adhering to this portion size helps manage the intake of added sugar and saturated fat. For individuals aiming to reduce these components in their diet, even smaller portions or less frequent consumption may be appropriate.
Can I eat DOVE Dark Chocolate Promises if I am lactose intolerant?
DOVE Dark Chocolate Promises contain milkfat, which is a dairy derivative. Individuals with lactose intolerance may experience symptoms from consuming products containing milkfat. It is generally advisable for those with lactose intolerance to avoid this product or consume it with caution, depending on their sensitivity level.