DOVE STRAWBERRIES, BLUEBERRIES, AND CRANBERRIES DIPPED IN SILKY SMOOTH DOVE DARK CHOCOLATE, REAL MIXED BERRIES
DOVE STRAWBERRIES, BLUEBERRIES, AND CRANBERRIES DIPPED IN SILKY SMOOTH DOVE DARK CHOCOLATE receives a FoodScore of 6/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 6/100 (Avoid) on FoodScore, indicating a low nutritional value.
It contains 41.66g of added sugar per 100g, a significant contributor to its low score.
With 4.81g of fiber per 100g, it offers a small bonus for dietary fiber intake.
This SKU is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this product provides substantial calories and sugar.
Scores -26 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.81g
17% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
41.66g
83% of Daily Value
Sodium
24.05mg
1% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (41.7g)-25
Saturated fat (14.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
DOVE STRAWBERRIES, BLUEBERRIES, AND CRANBERRIES DIPPED IN SILKY SMOOTH DOVE DARK CHOCOLATE earns a FoodScore of 6/100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, at 41.66g per 100g, which incurs a significant penalty. The product also contains 14.31g of saturated fat per 100g, contributing to further penalties. As a NOVA class 4 food, it is considered ultra-processed, leading to an additional score reduction. While it does receive minor bonuses for its fiber content (4.81g per 100g) and the presence of Vitamin A and Vitamin C, these are insufficient to offset the substantial penalties. Ingredients like sugar (listed first in sweet chocolate and also in dried cranberries, strawberries, and blueberries) and corn syrup contribute directly to the high added sugar content. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, this DOVE product introduces a considerable amount of calories, sugar, and fat, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in dove strawberries, blueberries, and cranberries dipped in silky smooth dove dark chocolate, real mixed berries actually do for you, grounded in established dietary science.
Provides a Source of Fiber
This product contains 4.81g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. While not a primary source, it offers more fiber than many other confectionery items. Including fiber in your diet can also help with satiety, potentially reducing overall calorie intake later in the day.
Contains Vitamins A and C
DOVE STRAWBERRIES, BLUEBERRIES, AND CRANBERRIES DIPPED IN SILKY SMOOTH DOVE DARK CHOCOLATE provides 26% DV of Vitamin A and 24% DV of Vitamin C per 100g. Vitamin A is essential for vision and immune function, while Vitamin C is a well-known antioxidant that supports immune health and collagen formation. These micronutrients are likely derived from the real mixed berries present in the product.
Offers a Treat for Occasional Indulgence
For individuals seeking an occasional treat, this product can satisfy a craving for something sweet and chocolatey. Its combination of fruit and dark chocolate offers a distinct flavor profile. When consumed in moderation, it can fit into a balanced dietary pattern as an infrequent indulgence rather than a regular snack, providing a moment of enjoyment without significantly impacting overall nutritional goals.
DOVE STRAWBERRIES, BLUEBERRIES, AND CRANBERRIES DIPPED IN SILKY SMOOTH DOVE DARK CHOCOLATE receives a FoodScore of 6/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
This product is typically consumed as a sweet snack or dessert. Given its high sugar and calorie content, it is best enjoyed in small portions and not as a primary source of nutrition. It's often eaten straight from the package as a convenient treat.
Consider pairing a small portion with a source of protein or healthy fats, like a handful of nuts or a small serving of plain Greek yogurt, to help moderate blood sugar response.
Practice mindful eating by savoring each piece slowly, which can enhance satisfaction and prevent overconsumption.
Use this product as an occasional dessert topping for fruit salads or oatmeal, rather than eating a full serving on its own.
Portion out a small amount into a separate bowl to avoid eating directly from the bag, which can lead to unintentional overeating.
Things to keep in mind
This product contains several ingredients that warrant attention. The high amount of added sugar is a significant concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The presence of milkfat, skim milk, and lactose indicates that this product contains dairy, making it unsuitable for individuals with lactose intolerance or milk allergies. Soy lecithin is also listed, which is an allergen for those with soy sensitivities. The product is classified as ultra-processed (NOVA 4), which generally suggests a formulation with ingredients that may not contribute positively to long-term health when consumed frequently. Consumers with specific dietary restrictions or allergies should carefully review the full ingredient list.
Is DOVE STRAWBERRIES, BLUEBERRIES, AND CRANBERRIES DIPPED IN SILKY SMOOTH DOVE DARK CHOCOLATE healthy?
This DOVE product receives a FoodScore of 6/100 (Avoid), primarily due to its high added sugar and saturated fat content, and its classification as an ultra-processed food. While it contains some fiber and vitamins, these do not outweigh the less favorable nutritional aspects. It is not considered a healthy food for regular consumption.
How does DOVE STRAWBERRIES, BLUEBERRIES, AND CRANBERRIES DIPPED IN SILKY SMOOTH DOVE DARK CHOCOLATE compare to other chocolate-covered fruit snacks?
Compared to other chocolate-covered fruit snacks, this DOVE product's nutritional profile is similar in its high sugar and fat content. For instance, a product like Brookside Dark Chocolate Acai & Blueberry Flavors also features chocolate-covered fruit and typically has a comparable nutritional density, often being high in added sugars and calories. Always check the specific nutrition facts for any brand you are considering.
What is 'sweet chocolate' in the ingredient list?
Sweet chocolate, as listed, is a combination of ingredients including sugar, chocolate liquor, cocoa butter, and milkfat. The prominent listing of sugar first indicates it is the most abundant ingredient in the chocolate component. This contributes significantly to the overall added sugar content of the product.
What is a reasonable portion size for this product?
The declared serving size is 1.5 ounces. Given the high calorie and sugar density (500 calories and 41.66g added sugar per 100g), adhering to this portion size is important for moderation. Consuming larger amounts would significantly increase your intake of added sugars and saturated fats.
Can this product be part of a weight management plan?
Due to its high calorie and added sugar content, this product is generally not recommended as a regular item in a weight management plan. While it can be enjoyed as an occasional treat, frequent consumption or large portions could make it challenging to maintain a calorie deficit. Focus on nutrient-dense foods for weight management.