DOVE WHOLE BLUEBERRIES DIPPED IN DARK CHOCOLATE receives a FoodScore of 6/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 6/100 (Avoid) due to high added sugar and processing.
Contains 40.25g of added sugar per 100g, contributing significantly to penalties.
Provides 5g of fiber and 5g of protein per 100g, offering some nutritional components.
This product is a NOVA class 4 ultra-processed food, unlike plain sparkling water.
Best consumed as an occasional treat in very small portions due to its caloric density.
Scores -26 points above the beverage category average (32/100 across 3796 foods).
Fiber
5g
18% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
40.25g
81% of Daily Value
Sodium
25mg
1% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (5g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (40.3g)-25
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
DOVE WHOLE BLUEBERRIES DIPPED IN DARK CHOCOLATE scores 6 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high concentration of added sugars and its classification as an ultra-processed food. The product contains 40.25g of added sugar per 100g, which incurs a substantial penalty of -25 points. Additionally, the 12.5g of saturated fat per 100g contributes another -15 points. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point penalty. The presence of ingredients like sugar, corn syrup, and maltodextrin further emphasizes its processed nature. While it does receive some bonuses for its 5g of fiber (+6 points), 5g of protein (+1 point), and a modest amount of Vitamin A (+2 points), these are not enough to offset the significant penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, this DOVE product is substantially higher in calories, sugars, and fats.
Health benefits
What the nutrients in dove whole blueberries dipped in dark chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 5g of dietary fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. While not a primary source, this amount can be a small addition to a diet that already includes a variety of whole foods. The fiber content likely comes from the blueberries and cocoa solids.
Contains Some Protein
DOVE WHOLE BLUEBERRIES DIPPED IN DARK CHOCOLATE offers 5g of protein per 100g. Protein is an essential macronutrient involved in muscle repair and growth, and various bodily functions. While this product is not a significant protein source, it contributes a small amount that can be considered when consumed as part of a balanced diet.
Provides Vitamin A
This product contains 28% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. While the overall nutritional profile is dominated by added sugars and fats, the presence of Vitamin A is a minor positive aspect to note.
DOVE WHOLE BLUEBERRIES DIPPED IN DARK CHOCOLATE receives a FoodScore of 6/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
DOVE WHOLE BLUEBERRIES DIPPED IN DARK CHOCOLATE is typically consumed as a sweet snack or dessert. Given its caloric density and high sugar content, it's important to consider portion sizes carefully to align with dietary goals.
Consider pairing a very small portion with a source of lean protein or healthy fats, like a handful of nuts, to help moderate blood sugar response.
Treat this product as an occasional indulgence rather than a regular snack to manage added sugar intake.
Portion out a small serving (e.g., 2-3 pieces) into a separate bowl to avoid overconsumption directly from the bag.
For a similar flavor profile with less added sugar, consider fresh blueberries with a small amount of high-quality dark chocolate.
Things to keep in mind
Consumers should be aware that DOVE WHOLE BLUEBERRIES DIPPED IN DARK CHOCOLATE contains several common allergens, including milk and soy lecithin. Individuals with allergies to these ingredients should avoid this product. The high added sugar content, including sugar and corn syrup, is a significant consideration for individuals managing blood sugar levels, such as those with diabetes. Its ultra-processed nature means it contains ingredients that offer little nutritional value beyond calories. The presence of confectionery glaze and artificial flavors also contributes to its NOVA class 4 classification.
Is DOVE WHOLE BLUEBERRIES DIPPED IN DARK CHOCOLATE healthy?
This product receives a FoodScore of 6/100, indicating it is not a healthy choice for regular consumption. Its high added sugar content (40.25g per 100g) and classification as an ultra-processed food are the primary reasons for its low score. While it contains some fiber and protein, these are outweighed by less desirable nutritional components.
How does DOVE WHOLE BLUEBERRIES DIPPED IN DARK CHOCOLATE compare to other chocolate-covered fruit snacks?
Compared to other chocolate-covered fruit snacks, this DOVE product's nutritional profile is similar in its high sugar and fat content. For example, brands like Brookside Dark Chocolate Acai with Blueberry Flavors also tend to be high in added sugars and calories. Always check the nutrition label for specific sugar and fat amounts when comparing.
What is 'confectionery glaze' in the ingredients?
Confectionery glaze is a common ingredient in candies and snacks, often used to give a shiny finish and prevent melting or sticking. It typically consists of shellac, a resin secreted by lac bugs, and is considered an ultra-processing aid rather than a nutritional component.
What is a reasonable portion size for this product?
Given its high caloric density and added sugar, a reasonable portion size would be much smaller than the declared 0.5 pack serving. For most adults, a few pieces (e.g., 2-3) as an occasional treat would be appropriate to minimize added sugar and calorie intake.
Can I eat this product if I'm trying to lose weight?
While no food is strictly 'off-limits' for weight loss, this product's high calorie and added sugar content makes it less ideal for frequent consumption. Small, infrequent portions can be incorporated, but prioritizing nutrient-dense foods will be more effective for weight management.