DR PEPPER, SODA scores 17/100 (Avoid) on FoodScore. Its low score is primarily due to its significant **added sugar** content and classification as an **ultra-processed beverage**.
DR PEPPER has a FoodScore of 17/100, indicating it should be avoided for regular consumption.
Each 100g serving contains 7.63g of added sugar, contributing significantly to its low score.
This beverage is classified as NOVA class 4, meaning it is ultra-processed.
Compared to plain sparkling water, DR PEPPER offers no beneficial micronutrients.
Consider DR PEPPER as an occasional treat rather than a daily beverage choice.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.63g
15% of Daily Value
Sodium
16.02mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (7.6g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
DR PEPPER, SODA receives a FoodScore of 17 out of 100, primarily due to its nutritional profile, which is largely devoid of beneficial nutrients while containing significant amounts of components that detract from health. A major factor is the 7.63g of added sugar per 100g, which incurs an 8-point penalty. The primary sweetener, high fructose corn syrup, is a concentrated source of added sugars. Furthermore, DR PEPPER is categorized as NOVA class 4, indicating it is an ultra-processed food, which results in a substantial 10-point penalty. This classification reflects its industrial formulation with ingredients like caramel color, phosphoric acid, and natural and artificial flavors. The product also receives a 15-point penalty for being considered 'empty calories,' as it provides 41 calories per 100g but offers no protein, fiber, or significant vitamins and minerals. In contrast, the reference baseline of plain sparkling water or unsweetened iced tea provides hydration without any added sugars or empty calories, highlighting the nutritional gap.
Health benefits
What the nutrients in dr pepper, soda actually do for you, grounded in established dietary science.
Provides a Source of Hydration
While not the most nutrient-dense option, DR PEPPER, SODA does contribute to your daily fluid intake, which is essential for various bodily functions. Staying adequately hydrated supports temperature regulation, nutrient transport, and organ function. For individuals who struggle to drink plain water, occasionally incorporating a flavored beverage like this can help meet fluid needs, though it should not be the primary source.
Offers a Moment of Enjoyment
Food and beverages can play a role in satisfaction and enjoyment, which are aspects of a balanced diet. For some, the specific taste of DR PEPPER provides a sensory pleasure. Consuming this beverage in moderation as an occasional treat can fit into a dietary pattern that allows for flexibility and personal preference, without necessarily compromising overall nutritional goals when balanced with nutrient-dense choices.
Convenient and Readily Available
DR PEPPER, SODA is a convenient beverage option that is widely available in many settings. Its portability and ease of consumption make it a simple choice for a quick drink. While not a nutritional powerhouse, its accessibility can be a factor for individuals seeking a familiar and easy-to-obtain beverage, especially when other options are limited.
DR PEPPER, SODA scores 17/100 (Avoid) on FoodScore. Its low score is primarily due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
DR PEPPER, SODA is typically consumed as a standalone beverage, often with meals, snacks, or as a refreshing drink. It is commonly served chilled and can be found in various portion sizes, from small cans to larger bottles. The main pitfall is overconsumption due to its high added sugar content.
Consider DR PEPPER as an occasional treat rather than a daily beverage to manage added sugar intake.
Pair a smaller serving with a nutrient-dense meal or snack to balance its nutritional impact.
To reduce sugar intake, try diluting DR PEPPER with plain or sparkling water.
Opt for the smallest available serving size to help control portion size and calorie intake.
Things to keep in mind
Consumers should be aware of the added sugar content in DR PEPPER, primarily from high fructose corn syrup. Regular high intake of added sugars is associated with an increased risk of chronic diseases. The beverage also contains phosphoric acid, which in very high amounts, could potentially impact bone health, though typical consumption levels are unlikely to pose a significant risk. The presence of caffeine means it may not be suitable for young children or individuals sensitive to stimulants. Sodium benzoate is included as a preservative. As an ultra-processed beverage, it lacks beneficial nutrients found in whole foods.
DR PEPPER, SODA scores 17/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. It contains 7.63g of added sugar per 100g and is classified as an ultra-processed beverage, offering no significant vitamins, minerals, protein, or fiber.
How does DR PEPPER compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, DR PEPPER has a similar nutritional profile, characterized by high added sugar content and a lack of essential nutrients. All these beverages are typically classified as ultra-processed and should be consumed in moderation.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch. It is chemically similar to table sugar (sucrose) and is a common source of added sugars in many processed foods and beverages, including DR PEPPER. Its presence contributes significantly to the product's sugar content.
How much DR PEPPER can I drink daily?
Given its high added sugar content and lack of nutrients, DR PEPPER, SODA is best consumed infrequently and in small portions. The USDA Dietary Guidelines recommend limiting added sugar intake to less than 10% of daily calories, making regular consumption of this beverage challenging to fit within those guidelines.
Does DR PEPPER contain caffeine?
Yes, DR PEPPER, SODA lists caffeine as an ingredient. Individuals sensitive to caffeine, such as children or those with certain health conditions, should be mindful of its presence when consuming this beverage.