Dr. Pepper/Seven Up, . CANADA DRY, GINGER ALE, BLACKBERRY
Dr. Pepper/Seven Up, Inc. CANADA DRY, GINGER ALE, BLACKBERRY scores 18/100 (Avoid) due to its significant **added sugar** content and **ultra-processed** nature.
This beverage scores 18/100, placing it in the 'Avoid' category.
It contains 6.88g of added sugar per 100g serving.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to plain water, this product offers no beneficial micronutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.88g
14% of Daily Value
Sodium
13mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.9g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 18
Dr. Pepper/Seven Up, Inc. CANADA DRY, GINGER ALE, BLACKBERRY receives a FoodScore of 18 out of 100, primarily driven by its nutritional profile and processing level. The most significant penalty comes from its added sugar content, with 6.88g per 100g, contributing to -7 points. This amount is substantial for a beverage and quickly adds up, especially given the serving size of 1.25 PT. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a -10 point penalty. This classification reflects the presence of ingredients like high fructose corn syrup, natural flavors, and artificial colors such as Red 40 and Blue 1. The beverage also receives a -15 point penalty for being 'empty calories,' meaning it provides energy without significant protein, fiber, or essential vitamins and minerals. Compared to the reference baseline of plain water or an unsweetened beverage, this product offers no nutritional advantages and contributes to dietary intake of added sugars and artificial ingredients.
Health benefits
What the nutrients in dr. pepper/seven up, . canada dry, ginger ale, blackberry actually do for you, grounded in established dietary science.
Hydration Support
This beverage, like other carbonated drinks, can contribute to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. While it contains added sugars, it can be a source of fluid for individuals who struggle to consume enough plain water, especially when consumed in moderation.
Flavor Variety for Occasional Enjoyment
For those seeking a specific flavor experience or a change from plain water, this product offers a distinct blackberry ginger ale taste. Its unique flavor profile can serve as an occasional treat, providing sensory enjoyment. It is important to consider this as an infrequent choice rather than a regular part of a balanced diet due to its nutritional composition.
Temporary Energy Boost
The simple carbohydrates from high fructose corn syrup in this beverage can provide a quick source of energy. This can be relevant in situations where a rapid energy supply is desired, such as during or after light physical activity. However, this energy boost is short-lived and not sustained, lacking the nutritional benefits of complex carbohydrates or whole foods.
Dr. Pepper/Seven Up, Inc. CANADA DRY, GINGER ALE, BLACKBERRY scores 18/100 (Avoid) due to its significant added sugar content and ultra-processed nature.
How to eat it
This carbonated soft drink is typically consumed chilled, often as a standalone beverage or paired with meals. It's common to drink a full serving at once, which can quickly contribute to daily added sugar intake.
To reduce added sugar intake, consider diluting this beverage with plain or sparkling water.
Pair with a meal rich in fiber and protein to help moderate blood sugar response.
Use this beverage as an occasional treat rather than a daily drink to limit empty calories.
For a lower-sugar alternative, try infusing water with fresh blackberries and ginger for a naturally flavored drink.
Things to keep in mind
Consumers should be aware of the added sugar content from high fructose corn syrup, which can contribute to excessive calorie intake and may impact blood sugar levels. The presence of artificial colors like Red 40 and Blue 1, along with sodium benzoate as a preservative, are common in ultra-processed beverages. While generally recognized as safe by regulatory bodies, some individuals may choose to limit their intake of artificial colors. This product contains no common allergens. Individuals managing blood sugar, such as those with diabetes, should consume this product with caution due to its high sugar load.
Is Dr. Pepper/Seven Up, Inc. CANADA DRY, GINGER ALE, BLACKBERRY healthy?
Dr. Pepper/Seven Up, Inc. CANADA DRY, GINGER ALE, BLACKBERRY scores 18/100, indicating it is not considered a healthy choice for regular consumption. It is an ultra-processed beverage high in added sugars and lacks essential nutrients like protein, fiber, vitamins, and minerals. It is best consumed in moderation as an occasional treat.
How does Dr. Pepper/Seven Up, Inc. CANADA DRY, GINGER ALE, BLACKBERRY compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, Dr. Pepper/Seven Up, Inc. CANADA DRY, GINGER ALE, BLACKBERRY has a similar nutritional profile, primarily providing empty calories from added sugar. Most traditional sodas fall into the 'Avoid' category due to their high sugar content and lack of beneficial nutrients. For a healthier alternative, consider unsweetened sparkling water.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch. It is commonly used in many processed foods and beverages. In this product, it is the primary source of the 6.88g of added sugar per 100g, contributing significantly to the calorie count without offering nutritional benefits.
What is a reasonable portion size for this beverage?
Given its high added sugar content, a reasonable portion size would be less than the full 1.25 PT serving, especially if consumed regularly. For occasional enjoyment, consider sharing a serving or opting for a smaller package size to manage sugar intake effectively. Prioritize water or unsweetened beverages for daily hydration.
Does this ginger ale contain real ginger?
The ingredient list for Dr. Pepper/Seven Up, Inc. CANADA DRY, GINGER ALE, BLACKBERRY lists "natural flavors" but does not specifically mention ginger. This means the ginger taste is likely derived from flavoring agents rather than actual ginger root. If you are looking for the health benefits of ginger, consider consuming fresh ginger or ginger tea.