Dr. Pepper/Seven Up, Inc. GINGER ALE scores 18/100 (Avoid) primarily due to its significant **added sugar** content and classification as an **ultra-processed beverage**.
FoodScore: 18/100 (Avoid) due to low nutrient density.
Contains 6.96g of added sugar per 100g, contributing to empty calories.
Classified as NOVA class 4, indicating it is an ultra-processed product.
Offers no significant vitamins, minerals, protein, or fiber.
Best consumed infrequently and in small portions, similar to other soft drinks.
Scores -14 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
6.96g
14% of Daily Value
Sodium
13.98mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.0g)-7
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 18
Dr. Pepper/Seven Up, Inc. GINGER ALE receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is characterized by a high amount of added sugar and a lack of beneficial nutrients. Per 100g, this beverage contains 6.96g of added sugar, which incurs a significant penalty in the FoodScore calculation. The presence of high fructose corn syrup as a primary sweetener contributes directly to this sugar load. Furthermore, the product is classified as NOVA class 4, indicating it is an ultra-processed food, which results in an additional penalty. With 41 calories per 100g and no protein, fiber, or essential micronutrients like potassium, calcium, or vitamins, it is considered a source of empty calories. Compared to the reference baseline of plain water or an unsweetened beverage, Dr. Pepper/Seven Up, Inc. GINGER ALE provides calories and sugar without offering any compensatory nutritional value.
Health benefits
What the nutrients in dr. pepper/seven up, . ginger ale actually do for you, grounded in established dietary science.
Hydration
While not a primary source of nutrients, Dr. Pepper/Seven Up, Inc. GINGER ALE does contribute to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. For individuals who struggle with drinking plain water, an occasional serving of a flavored beverage can help meet daily fluid needs, though it should not be the sole source of hydration.
Temporary Palate Diversion
In specific situations, such as during mild nausea or digestive upset, some individuals find the carbonation and ginger flavor of ginger ale to be temporarily soothing. This is often a perceived benefit rather than a scientifically proven one, but for those seeking a brief diversion from discomfort, a small serving may provide a momentary sense of relief. It is important to note that this is not a treatment for underlying conditions.
Energy Source from Sugars
The added sugars, primarily high fructose corn syrup, in Dr. Pepper/Seven Up, Inc. GINGER ALE provide a quick source of energy in the form of carbohydrates. This can be relevant for individuals needing a rapid energy boost, such as during prolonged physical activity or when experiencing low blood sugar. However, this energy comes without the accompanying fiber or micronutrients found in whole food carbohydrate sources, making it a less optimal choice for sustained energy.
Dr. Pepper/Seven Up, Inc. GINGER ALE scores 18/100 (Avoid) primarily due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
Ginger ale is typically consumed as a refreshing beverage, often served chilled or over ice. It is a common choice for social gatherings or as a mixer. Due to its high added sugar content, it is best consumed in moderation and not as a daily staple.
Consider using ginger ale as an occasional treat rather than a regular beverage to manage added sugar intake.
Pair with a meal rich in fiber and protein to help mitigate the rapid blood sugar spike from the simple sugars.
For a less sugary alternative, try sparkling water with a squeeze of fresh ginger and lemon for a similar flavor profile without the high fructose corn syrup.
If using as a mixer, combine with unsweetened beverages to reduce the overall sugar content of your drink.
Things to keep in mind
The primary caution with Dr. Pepper/Seven Up, Inc. GINGER ALE is its high added sugar content, mainly from high fructose corn syrup. Regular consumption of beverages high in added sugars can contribute to an increased risk of dental caries, weight gain, and an elevated risk of developing type 2 diabetes. The presence of sodium benzoate as a preservative is generally recognized as safe by regulatory bodies, but some individuals may prefer to limit intake of artificial preservatives. This product is not suitable as a primary source of hydration for children due to its sugar content and lack of essential nutrients.
Dr. Pepper/Seven Up, Inc. GINGER ALE is not considered a healthy beverage. It scores 18/100 on FoodScore, largely due to its high added sugar content and classification as an ultra-processed food. It provides minimal nutritional value, lacking protein, fiber, vitamins, and minerals.
How does Dr. Pepper/Seven Up, Inc. GINGER ALE compare to other sodas?
Compared to other soft drinks like Coca-Cola or Pepsi, Dr. Pepper/Seven Up, Inc. GINGER ALE has a similar nutritional profile, characterized by high levels of added sugar and a lack of essential nutrients. All these beverages are typically classified as ultra-processed and should be consumed in moderation.
What is high fructose corn syrup, and why is it in ginger ale?
High fructose corn syrup is a common sweetener used in many processed foods and beverages, including ginger ale, because it is an inexpensive and effective way to add sweetness. Nutritionally, it is similar to other added sugars like table sugar, contributing calories without significant nutrients.
What is a reasonable portion size for Dr. Pepper/Seven Up, Inc. GINGER ALE?
The serving size is 7.5 OZA. Given its low nutrient density and high added sugar, a reasonable approach is to consume it infrequently and in small portions, treating it as an occasional treat rather than a regular beverage. Limiting intake helps manage overall sugar consumption.
Does ginger ale actually help with an upset stomach?
The belief that ginger ale helps an upset stomach is widespread, but scientific evidence is limited. While some find the carbonation and ginger flavor temporarily soothing, the amount of actual ginger in most commercial ginger ales, including this one, is often minimal. It is not a medical treatment for digestive issues.