Dr. Pepper/Seven Up, Inc. GRAPE SODA scores 15 out of 100 (Avoid) on FoodScore, primarily due to its high content of added sugar and its classification as an ultra-processed beverage.
FoodScore: 15/100 (Avoid).
Contains 8.75g of added sugar per 100g serving.
Classified as NOVA 4, indicating it is an ultra-processed food.
Offers no significant vitamins, minerals, protein, or fiber.
Best consumed infrequently and in small portions, if at all.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.75g
18% of Daily Value
Sodium
16.92mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.8g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
Dr. Pepper/Seven Up, Inc. GRAPE SODA receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is high in components the Dietary Guidelines recommend limiting. The product contains 8.75g of added sugar per 100g, contributing significantly to its low score. This is reflected in a -10 penalty for added sugar and a -15 penalty for empty calories, as it provides calories without essential nutrients. The presence of high fructose corn syrup as a primary ingredient, along with artificial colors like RED 40 and BLUE 1, contributes to its classification as an ultra-processed food (NOVA class 4), incurring another -10 penalty. Unlike plain sparkling water or unsweetened iced tea, which serve as reference baselines, this grape soda offers no protein, fiber, or micronutrients such as potassium, calcium, iron, or vitamins D, B12, C, and A, all of which are at 0% DV.
Health benefits
What the nutrients in dr. pepper/seven up, . grape soda actually do for you, grounded in established dietary science.
Provides Quick Energy
For individuals needing a rapid source of glucose, such as during intense physical activity or to quickly address low blood sugar, the simple carbohydrates from high fructose corn syrup in this soda can provide an immediate energy boost. This is a temporary effect, and the product does not offer sustained energy or other nutritional benefits.
Hydration Support
Like any liquid, Dr. Pepper/Seven Up, Inc. GRAPE SODA contributes to overall fluid intake, which is essential for maintaining hydration. While water is the optimal choice for hydration, this product can contribute to fluid balance, especially for those who struggle to drink enough plain water. However, the high sugar content should be considered.
Occasional Treat
For some, this grape soda can serve as an occasional indulgence within a balanced dietary pattern. Enjoying small, infrequent portions of highly palatable foods can be part of a flexible approach to eating, provided the majority of one's diet consists of nutrient-dense options. It is not intended for regular consumption.
Dr. Pepper/Seven Up, Inc. GRAPE SODA scores 15 out of 100 (Avoid) on FoodScore, primarily due to its high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
Dr. Pepper/Seven Up, Inc. GRAPE SODA is typically consumed as a refreshing beverage on its own, often with meals or as a standalone treat. A common serving size is 20 fluid ounces, which is larger than the 100g reference used for nutritional values. The primary pitfall is overconsumption due to its palatability and lack of satiety.
Consider using this soda as a mixer with plain sparkling water to dilute its sugar content and reduce the intensity of flavor.
Pair with a fiber-rich snack like a handful of nuts or a piece of fruit to help moderate the glycemic response.
Limit consumption to special occasions rather than incorporating it into daily routines.
Opt for the smallest available portion size to manage added sugar intake effectively.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, primarily from high fructose corn syrup, which can contribute to excessive calorie intake if consumed regularly. The presence of artificial colors, specifically RED 40 and BLUE 1, may be a concern for some individuals, particularly parents of children sensitive to food dyes. While generally recognized as safe by regulatory bodies, some people report adverse reactions. Sodium benzoate is included as a preservative. Individuals managing blood sugar levels, such as those with diabetes, should exercise caution due to the significant impact on blood glucose. This product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg.
No, Dr. Pepper/Seven Up, Inc. GRAPE SODA is not considered healthy. It scores 15/100 on FoodScore due to its high added sugar content (8.75g per 100g) and lack of essential nutrients. It is classified as an ultra-processed beverage.
How does Dr. Pepper/Seven Up, Inc. GRAPE SODA compare to Coca-Cola Classic?
Compared to Coca-Cola Classic, Dr. Pepper/Seven Up, Inc. GRAPE SODA has a similar nutritional profile, both being high in added sugars and lacking significant micronutrients. Both are ultra-processed beverages that contribute primarily empty calories to the diet.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch. It is chemically similar to table sugar and is a common ingredient in many processed foods and beverages, contributing to the product's calorie and sugar content.
How much grape soda can I drink daily?
Given its high added sugar content, it is advisable to limit daily intake of Dr. Pepper/Seven Up, Inc. GRAPE SODA. The Dietary Guidelines recommend limiting added sugar to less than 10% of daily calories. For most adults, this means consuming such beverages infrequently and in small portions.
Does this soda contain caffeine?
The ingredient list for Dr. Pepper/Seven Up, Inc. GRAPE SODA does not declare caffeine. Therefore, it is presumed to be a caffeine-free beverage, which may be a consideration for individuals sensitive to caffeine.