Dr. Pepper/Seven Up, Inc. Grapefruit Soda receives a FoodScore of 17/100 (Avoid). Its low score is primarily driven by the significant amount of added sugar and its classification as an ultra-processed food.
FoodScore: 17/100 (Avoid) due to high added sugar and ultra-processing.
Contains 7.49g of added sugar per 100g, contributing to empty calories.
Classified as NOVA class 4, indicating it is an ultra-processed beverage.
Offers no significant vitamins, minerals, protein, or fiber.
Best consumed infrequently and in small portions as an occasional treat.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.49g
15% of Daily Value
Sodium
14mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.5g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
Dr. Pepper/Seven Up, Inc. Grapefruit Soda scores 17 out of 100, placing it in the 'Avoid' category. This low score is largely due to its nutritional profile, which is dominated by added sugar. Each 100g serving contains 7.49g of added sugar, which significantly contributes to its calorie content without providing essential nutrients. The product also receives a substantial penalty for being an ultra-processed food, categorized as NOVA class 4. This classification reflects its formulation with multiple industrial ingredients and minimal whole food components. Ingredients like high fructose corn syrup are a primary source of the added sugars. The soda provides no protein, fiber, or beneficial fats, and is devoid of vitamins and minerals, such as potassium, calcium, and vitamin C, all at 0% Daily Value. This leads to a penalty for 'empty calories.' In comparison to a baseline of plain sparkling water or unsweetened iced tea, Dr. Pepper/Seven Up, Inc. Grapefruit Soda offers considerably less nutritional value and a higher caloric load from sugars.
Health benefits
What the nutrients in dr. pepper/seven up, . grapefruit soda actually do for you, grounded in established dietary science.
Hydration Support
While not a primary source of hydration, this soda can contribute to fluid intake when consumed in moderation. For individuals who struggle to drink plain water, an occasional flavored beverage like Dr. Pepper/Seven Up, Inc. Grapefruit Soda might encourage them to consume more liquids overall. However, it is important to balance this with water and other unsweetened beverages to avoid excessive sugar intake.
Source of Quick Energy
The high fructose corn syrup in Dr. Pepper/Seven Up, Inc. Grapefruit Soda provides a rapid source of carbohydrates, which the body can quickly convert into energy. This can be useful in specific situations, such as during intense physical activity or to quickly raise blood sugar levels if experiencing hypoglycemia. However, for general consumption, the rapid sugar spike is often followed by a crash, and sustained energy is better achieved through complex carbohydrates.
Palate Satisfaction
For some, the sweet and tart flavor profile of Dr. Pepper/Seven Up, Inc. Grapefruit Soda offers a moment of enjoyment and can satisfy cravings for a sugary beverage. Incorporating small, infrequent portions of preferred foods and drinks can be part of a balanced dietary pattern that supports overall well-being and adherence to healthier eating habits. Moderation is key to prevent overconsumption of added sugars.
Dr. Pepper/Seven Up, Inc. Grapefruit Soda receives a FoodScore of 17/100 (Avoid). Its low score is primarily driven by the significant amount of added sugar and its classification as an ultra-processed food.
How to eat it
Dr. Pepper/Seven Up, Inc. Grapefruit Soda is typically consumed as a standalone beverage, often with meals or as a refreshing drink. A common portion size is 12 fluid ounces. The primary pitfall is overconsumption, leading to excessive intake of added sugars.
Consider pairing with a meal rich in fiber and protein to help moderate the sugar absorption.
To reduce sugar intake, try diluting a portion of the soda with plain sparkling water.
Use as an occasional treat rather than a daily beverage to limit added sugar exposure.
For a lower-sugar alternative, consider unsweetened iced tea or water infused with fresh grapefruit slices.
Things to keep in mind
This product contains high fructose corn syrup, a concentrated source of added sugars, which can contribute to excessive calorie intake if consumed frequently. Individuals managing blood sugar levels, such as those with diabetes, should be particularly mindful of the sugar content. The preservative sodium benzoate is included, which is generally recognized as safe but some individuals may prefer to limit its intake. Additionally, calcium disodium EDTA is present to protect flavor, and while approved for use, some consumers monitor their intake of such additives. There are no common allergens declared on the label for this specific SKU.
Is Dr. Pepper/Seven Up, Inc. Grapefruit Soda healthy?
Dr. Pepper/Seven Up, Inc. Grapefruit Soda is not considered a healthy beverage for regular consumption. It has a FoodScore of 17/100, primarily due to its high content of added sugars (7.49g per 100g) and its classification as an ultra-processed food. It offers no significant vitamins, minerals, protein, or fiber.
How does Dr. Pepper/Seven Up, Inc. Grapefruit Soda compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, Dr. Pepper/Seven Up, Inc. Grapefruit Soda has a similar nutritional profile, characterized by high added sugar content and lack of essential nutrients. It is generally comparable in its impact on a diet when consumed in similar quantities. For a healthier alternative, consider diet sodas or unsweetened beverages.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch that has been processed to convert some of its glucose into fructose. It is a common ingredient in many processed foods and beverages, including this soda, and contributes to the product's overall added sugar content and caloric density.
What is a reasonable portion size for this soda?
A reasonable portion size for Dr. Pepper/Seven Up, Inc. Grapefruit Soda, given its nutritional profile, would be infrequent and small. The declared serving size is 12 fluid ounces. To minimize added sugar intake, consider consuming half of a serving or reserving it for occasional enjoyment rather than daily consumption.
Can I drink this soda if I am trying to lose weight?
While technically possible, frequent consumption of Dr. Pepper/Seven Up, Inc. Grapefruit Soda is not recommended for weight management. Its high added sugar content contributes 'empty calories' that can hinder weight loss efforts. Prioritizing water and unsweetened beverages is generally more effective for weight management.