Dr. Pepper/Seven Up, . NATURALLY AND ARTIFICIALLY FLAVORED DRINK
Dr. Pepper/Seven Up, Inc.'s Naturally and Artificially Flavored Drink scores 16/100 (Avoid) due to its high content of added sugar and classification as an ultra-processed beverage.
This Dr. Pepper/Seven Up, Inc. beverage has a FoodScore of 16/100, indicating it should be avoided.
It contains 8.05g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed drink with minimal nutritional value.
Compared to plain water, this beverage offers no essential nutrients and adds calories and sugar.
Consider this beverage for occasional consumption in small portions, rather than a daily staple.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.05g
16% of Daily Value
Sodium
17mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.1g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
The Dr. Pepper/Seven Up, Inc. Naturally and Artificially Flavored Drink receives a FoodScore of 16/100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes 8.05g of added sugar per 100g. This amount of added sugar results in a significant penalty of -9 points. The product is also classified as NOVA 4, indicating it is an ultra-processed beverage, which incurs an additional -10 point penalty. Furthermore, with 43 calories per 100g and no protein, fiber, or beneficial micronutrients, it is considered a source of empty calories, leading to a -15 point deduction. Ingredients such as high fructose corn syrup are a primary source of the added sugars. Compared to the reference baseline of plain water or an unsweetened beverage, this product provides no vitamins, minerals, or fiber, making it a less optimal choice for hydration and daily nutrient intake.
Health benefits
What the nutrients in dr. pepper/seven up, . naturally and artificially flavored drink actually do for you, grounded in established dietary science.
Provides Hydration
This beverage, like other liquid drinks, contributes to overall fluid intake, which is essential for bodily functions. While it contains added sugars and artificial ingredients, it can help meet daily hydration needs, especially for individuals who struggle to drink plain water. However, it is important to balance this with other, more nutrient-dense fluid sources throughout the day to avoid excessive sugar consumption.
Source of Energy
The carbohydrates from high fructose corn syrup in this drink provide a quick source of energy. For individuals needing an immediate energy boost, such as during intense physical activity or when experiencing low blood sugar, the sugars can be rapidly absorbed. It is important to note that this energy comes without accompanying essential nutrients like protein or fiber, which would provide more sustained energy and satiety.
Occasional Treat
For some individuals, this Dr. Pepper/Seven Up, Inc. beverage may serve as an occasional indulgence within a balanced dietary pattern. Enjoying a small portion infrequently can satisfy a craving without significantly impacting overall nutritional goals, provided the rest of the diet is rich in whole, unprocessed foods. Moderation is key to integrating such products into a healthy lifestyle without overconsuming added sugars.
Dr. Pepper/Seven Up, Inc.'s Naturally and Artificially Flavored Drink scores 16/100 (Avoid) due to its high content of added sugar and classification as an ultra-processed beverage.
How to eat it
This naturally and artificially flavored drink is typically consumed as a standalone beverage, often with meals or as a refreshment. It is commonly served chilled and can be found in various portion sizes. The main pitfall is frequent consumption, which can lead to excessive intake of added sugars.
To manage added sugar intake, consider consuming smaller portions than the full serving size.
Pair this beverage with a meal rich in fiber and protein to help slow sugar absorption and increase satiety.
For a less sugary alternative, try diluting this drink with plain carbonated water or unsweetened seltzer.
Reserve this beverage for occasional consumption, rather than making it a daily habit.
Things to keep in mind
This beverage contains several ingredients that warrant consideration. The presence of high fructose corn syrup contributes significantly to the added sugar content, which, when consumed in excess, can be associated with various health concerns. Artificial colors like Red 40 and preservatives such as sodium benzoate are also included in the formulation. While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities to these additives. The product also contains caffeine, which may be a concern for children or individuals sensitive to stimulants. Those managing blood sugar levels, such as individuals with diabetes, should be particularly mindful of the high sugar content.
Is Dr. Pepper/Seven Up, Inc. Naturally and Artificially Flavored Drink healthy?
Based on its FoodScore of 16/100, this beverage is not considered a healthy choice for regular consumption. It is an ultra-processed drink with a high amount of added sugar and lacks essential nutrients like protein, fiber, vitamins, and minerals. It primarily provides calories from sugar.
How does Dr. Pepper/Seven Up, Inc. Naturally and Artificially Flavored Drink compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, this Dr. Pepper/Seven Up, Inc. product has a similar nutritional profile, characterized by high added sugar content and minimal to no essential nutrients. Most regular sodas fall into the ultra-processed category and are best consumed in moderation due to their sugar load.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch. It is chemically similar to table sugar (sucrose) and is a common source of added sugars in many processed foods and beverages. Its presence in this drink contributes to the overall sugar content and calorie count.
What is a reasonable portion size for this drink?
Given its high added sugar content, a reasonable portion size would be smaller than the stated 1.25 PT serving. For occasional consumption, a smaller glass (e.g., 8 ounces) would help limit the intake of added sugars. It is not recommended as a primary source of hydration.
Can I drink this every day?
Daily consumption of this Dr. Pepper/Seven Up, Inc. beverage is not recommended due to its high added sugar content and lack of nutritional benefits. Regular intake of sugary drinks can contribute to excessive calorie intake and may have negative long-term health implications. Prioritize water and unsweetened beverages for daily hydration.