Dr. Pepper/Seven Up, Inc. Naturally Flavored Soda receives a FoodScore of 17/100 (Avoid) primarily due to its **high content of added sugar** and its classification as an **ultra-processed beverage**.
This soda has a FoodScore of 17/100, indicating it is best avoided for regular consumption.
It contains 7.49g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to plain sparkling water, this product offers no beneficial nutrients.
Consider this beverage for occasional enjoyment rather than a daily staple.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.49g
15% of Daily Value
Sodium
13.01mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.5g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
Dr. Pepper/Seven Up, Inc. Naturally Flavored Soda scores 17 out of 100, placing it in the 'Avoid' category. The primary reason for this low score is the significant presence of added sugar, specifically 7.49g per 100g, which incurs an 8-point penalty. The product's classification as NOVA class 4, indicating it is ultra-processed, results in a substantial 10-point penalty. Furthermore, it is considered a source of empty calories, leading to a 15-point deduction because it provides energy without meaningful amounts of protein, fiber, vitamins, or minerals. The ingredient list highlights high fructose corn syrup as a major component, a common source of added sugar in many beverages. There are no bonus points awarded as the product contains 0g of protein, fiber, and healthy fats, and provides 0% DV for all tested micronutrients like potassium, calcium, iron, and vitamins. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea contains no added sugar, no empty calories, and is not ultra-processed, making them nutritionally superior choices.
Health benefits
What the nutrients in dr. pepper/seven up, . naturally flavored soda actually do for you, grounded in established dietary science.
Hydration Support
While not the most nutrient-dense option, this soda does contribute to overall fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. For individuals who struggle to drink plain water, an occasional soda can help meet daily fluid needs, though it should not be the primary source of hydration due to its sugar content.
Source of Quick Energy
The high fructose corn syrup in Dr. Pepper/Seven Up, Inc. Naturally Flavored Soda provides a rapid source of carbohydrates, which the body converts into glucose for energy. This can be useful in specific situations where a quick energy boost is needed, such as during or after intense physical activity. However, for most daily activities, sustained energy from complex carbohydrates is generally preferred to avoid blood sugar spikes.
Flavor Variety for Occasional Indulgence
For those seeking a specific taste experience, this naturally flavored soda offers a distinct profile that can satisfy a craving. As an occasional treat, it can be incorporated into a balanced dietary pattern without significantly impacting overall nutritional goals, provided it is consumed in moderation. The key is to balance such indulgences with nutrient-dense foods and beverages.
Dr. Pepper/Seven Up, Inc. Naturally Flavored Soda receives a FoodScore of 17/100 (Avoid) primarily due to its high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
This soda is typically consumed as a standalone beverage, often with meals or as a refreshment. A standard serving size is 12 fluid ounces. Due to its high added sugar content, it's generally not recommended as a daily beverage, but rather for occasional enjoyment.
Pair with a meal rich in fiber and protein to help moderate the impact of the soda's sugar on blood glucose levels.
Consider diluting with plain sparkling water to reduce the sugar per serving while still enjoying some flavor.
Use a smaller portion size, such as half a can, to limit added sugar intake.
As a swap, choose unsweetened iced tea or plain sparkling water with a squeeze of lemon for a similar refreshing experience without the added sugar.
Enjoy this soda as an occasional treat rather than a regular part of your daily fluid intake.
Things to keep in mind
Consumers should be aware of the high fructose corn syrup content, which contributes significantly to the added sugar in this product. Individuals managing blood sugar levels, such as those with diabetes, should consume this soda with caution due to its potential to cause rapid increases in blood glucose. The presence of calcium disodium EDTA is as a preservative to protect flavor, and while generally recognized as safe, some individuals prefer to limit intake of such additives. This product is not suitable for individuals seeking to reduce their intake of ultra-processed foods. There are no common allergens declared in the ingredient list.
Is Dr. Pepper/Seven Up, Inc. Naturally Flavored Soda healthy?
Dr. Pepper/Seven Up, Inc. Naturally Flavored Soda is not considered a healthy beverage for regular consumption. It scores 17/100 on FoodScore, primarily due to its high added sugar content (7.49g per 100g) and its classification as an ultra-processed food. It provides minimal to no essential nutrients like protein, fiber, vitamins, or minerals.
How does Dr. Pepper/Seven Up, Inc. Naturally Flavored Soda compare to Coca-Cola Classic?
Compared to Coca-Cola Classic, Dr. Pepper/Seven Up, Inc. Naturally Flavored Soda is nutritionally similar, both being sugar-sweetened, ultra-processed beverages. Both products typically contain high amounts of added sugar and offer negligible nutritional benefits. Consumers looking to reduce sugar intake would benefit from choosing unsweetened alternatives over either of these options.
What is high fructose corn syrup and why is it in this soda?
High fructose corn syrup is a common sweetener used in many processed foods and beverages, including this soda. It is used for its sweetness, cost-effectiveness, and ability to enhance flavor and texture. From a nutritional standpoint, it contributes to the added sugar content of the product, which is a factor in its low FoodScore.
What is a reasonable portion size for this soda?
A reasonable portion size for Dr. Pepper/Seven Up, Inc. Naturally Flavored Soda, given its nutritional profile, would be an occasional 12-ounce serving. Due to its high added sugar, regular consumption of even smaller portions can contribute to exceeding daily recommended limits for added sugars. Moderation is key for this type of beverage.
Can I drink this soda if I am trying to lose weight?
While it is possible to include Dr. Pepper/Seven Up, Inc. Naturally Flavored Soda in a weight loss plan, it is not an ideal choice. Its empty calories from added sugar can contribute to calorie intake without providing satiety or essential nutrients. Prioritizing beverages like water, unsweetened tea, or coffee would be more beneficial for weight management.