Dr. Pepper/Seven Up, Inc. . ROOT BEER scores 15/100 (Avoid) primarily due to its high content of added sugars and its classification as an ultra-processed beverage.
This product received a FoodScore of 15/100, indicating it should be avoided for regular consumption.
It contains 8.75g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, this is an ultra-processed beverage.
Compared to plain water, this root beer offers no essential vitamins or minerals.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.75g
18% of Daily Value
Sodium
22mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.8g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
Dr. Pepper/Seven Up, Inc. . ROOT BEER received a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by several factors. A significant penalty was applied due to the presence of 8.75g of added sugar per 100g, primarily from high fructose corn syrup, which contributes to empty calories without providing essential nutrients. The product is also classified as NOVA class 4, indicating it is an ultra-processed beverage, incurring another penalty. Furthermore, the lack of beneficial nutrients such as protein, fiber, vitamins, and minerals resulted in an 'empty calories' penalty. Unlike a reference baseline such as plain water or an unsweetened beverage, this product does not contribute to hydration without the addition of significant amounts of sugar and artificial ingredients. The ingredient list includes caramel color and natural and artificial flavors, which are common in ultra-processed foods.
Health benefits
What the nutrients in dr. pepper/seven up, . root beer actually do for you, grounded in established dietary science.
Hydration Support (Limited)
While not the primary benefit, consuming Dr. Pepper/Seven Up, Inc. . ROOT BEER can contribute to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. However, due to its high added sugar content, it is not an optimal choice for daily hydration compared to water or unsweetened beverages. It can serve as a fluid source in specific, limited contexts.
Source of Energy (from Sugar)
This root beer provides calories, primarily from added sugars, which can offer a quick source of energy. For individuals needing an immediate caloric boost, such as after intense physical activity, the sugars present can be rapidly metabolized. However, this energy comes without the accompanying fiber, protein, or micronutrients that would be found in whole food sources, making it a less sustainable or nutritionally complete energy option.
Occasional Indulgence
For many, this product serves as an occasional treat or a beverage for social gatherings. Enjoying foods and drinks in moderation that are personally satisfying can be part of a balanced dietary pattern, provided overall intake of added sugars and ultra-processed foods is limited. It can fit into a diet as a less frequent choice, allowing for personal preferences without significantly impacting daily nutritional goals.
Dr. Pepper/Seven Up, Inc. . ROOT BEER scores 15/100 (Avoid) primarily due to its high content of added sugars and its classification as an ultra-processed beverage.
How to eat it
Dr. Pepper/Seven Up, Inc. . ROOT BEER is typically consumed as a standalone beverage, often chilled, and frequently accompanies meals or snacks. It is commonly served in a 12-ounce can, which is the standard serving size. Due to its sugar content, it is generally not recommended as a primary daily beverage.
Consider pairing this root beer with a meal that is rich in fiber and protein to help moderate the impact of its added sugar.
To reduce sugar intake, consider consuming a smaller portion than the full can, or dilute it with plain or sparkling water.
Limit consumption to occasional treats rather than a daily beverage choice to manage overall added sugar intake.
For a lower-sugar alternative, consider unsweetened sparkling water with a splash of natural fruit juice or a sugar-free root beer option.
Things to keep in mind
Consumers should be aware of the high content of added sugar in this product, primarily from high fructose corn syrup. Regular consumption of beverages high in added sugars is associated with an increased risk of dental caries and can contribute to excess caloric intake. The presence of caramel color is also noted, an additive that some individuals choose to limit in their diet. Sodium benzoate is included as a preservative. This product is generally safe for consumption by the general population in moderation, but individuals managing blood sugar levels, such as those with diabetes, should account for its sugar content.
Dr. Pepper/Seven Up, Inc. . ROOT BEER is not considered a healthy beverage for regular consumption. It scores 15/100 on FoodScore due to its high content of added sugars (8.75g per 100g) and its classification as an ultra-processed food. It provides minimal to no essential vitamins, minerals, protein, or fiber.
How does Dr. Pepper/Seven Up, Inc. . ROOT BEER compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, Dr. Pepper/Seven Up, Inc. . ROOT BEER has a similar nutritional profile in terms of high added sugar content and lack of beneficial nutrients. Most regular sodas fall into the 'Avoid' category on FoodScore due to these factors. For a healthier alternative, consider unsweetened beverages.
What is high fructose corn syrup?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is commonly used in many processed foods and beverages, including this root beer, as a less expensive alternative to sugar. Nutritionally, it provides similar calories and sugars as table sugar.
What is a reasonable portion size for this root beer?
The declared serving size is one can, but for those looking to reduce added sugar intake, a reasonable portion might be half a can, or even less, especially if consumed regularly. Moderation is key, as even small amounts of added sugar can accumulate over the day.
Can I drink this root beer if I am trying to lose weight?
If you are trying to lose weight, it is generally advisable to limit consumption of beverages like Dr. Pepper/Seven Up, Inc. . ROOT BEER. Its high added sugar content contributes to caloric intake without providing satiety or essential nutrients, making it harder to manage overall calorie goals. Opting for water or unsweetened drinks is a more supportive choice for weight management.