Dr. Pepper/Seven Up, Inc. ROYAL CROWN COLA receives a FoodScore of 16/100 (Avoid), primarily due to its significant **added sugar** content and classification as an **ultra-processed beverage**.
This product has a FoodScore of 16/100, indicating it is not recommended for regular consumption.
It contains 8.25g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to plain sparkling water, this cola offers no beneficial micronutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.25g
17% of Daily Value
Sodium
12mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.3g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
Dr. Pepper/Seven Up, Inc. ROYAL CROWN COLA scores 16 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, which includes 8.25g of added sugar per 100g. This amount of added sugar results in a significant penalty of 9 points. The product also receives a 10-point penalty for being classified as NOVA class 4, indicating it is an ultra-processed beverage. Furthermore, it incurs a 15-point penalty for providing 'empty calories,' meaning it supplies energy primarily from sugar with negligible amounts of protein, fiber, vitamins, or minerals. Ingredients like high fructose corn syrup are a primary source of the added sugar. Unlike a reference baseline such as plain sparkling water or unsweetened iced tea, this cola provides no beneficial macronutrients like protein or fiber, and all micronutrient percentages are 0% DV. The formulation offers no bonuses to offset these penalties, leading to its low overall FoodScore.
Health benefits
What the nutrients in dr. pepper/seven up, . royal crown cola actually do for you, grounded in established dietary science.
Provides a Source of Hydration
While not the most nutrient-dense option, Dr. Pepper/Seven Up, Inc. ROYAL CROWN COLA does contribute to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. For individuals who struggle to drink plain water, an occasional serving of a flavored beverage can help meet daily fluid needs, though it should not be the primary source of hydration.
Offers a Temporary Energy Boost
The presence of caffeine in ROYAL CROWN COLA can provide a temporary increase in alertness and energy. This can be useful in specific situations where a short-term cognitive lift is desired, such as during periods of fatigue. The sugar content also contributes to a rapid but short-lived energy supply. However, it's important to note that this energy boost is not sustained and can be followed by a 'sugar crash'.
Fits into a Balanced Diet in Moderation
For individuals who enjoy the taste, ROYAL CROWN COLA can be included in a balanced dietary pattern when consumed in moderation. It can serve as an occasional treat rather than a regular beverage choice. Pairing it with nutrient-dense foods and ensuring overall dietary intake is rich in fruits, vegetables, and whole grains can help mitigate the impact of its low nutritional value.
Dr. Pepper/Seven Up, Inc. ROYAL CROWN COLA receives a FoodScore of 16/100 (Avoid), primarily due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
ROYAL CROWN COLA is typically consumed as a refreshment beverage, often alongside meals or as a standalone drink. It is commonly served chilled and can be found in various settings, from casual dining to social gatherings. Due to its sugar content, typical portion sizes should be considered carefully.
To reduce added sugar intake, consider diluting ROYAL CROWN COLA with plain sparkling water or ice.
Pair this beverage with a fiber-rich meal to help slow down sugar absorption and mitigate blood sugar spikes.
Opt for a smaller serving size than the standard 20 oz to moderate sugar consumption.
Consider swapping ROYAL CROWN COLA for unsweetened iced tea or water with a slice of lemon for a lower-sugar alternative.
Save ROYAL CROWN COLA for occasional treats rather than making it a daily beverage choice.
Things to keep in mind
Consumers should be aware of the high added sugar content in ROYAL CROWN COLA, primarily from high fructose corn syrup. Regular consumption of sugar-sweetened beverages is associated with increased risk of weight gain and type 2 diabetes. The product also contains caffeine, which may not be suitable for young children or individuals sensitive to stimulants. The ingredient caramel color has been a subject of discussion regarding its potential formation of 4-methylimidazole (4-MEI), though current levels in beverages are generally considered safe by regulatory bodies. Individuals with specific dietary restrictions or sensitivities should review the full ingredient list carefully. There are no common allergens declared on the label for this product.
Is Dr. Pepper/Seven Up, Inc. ROYAL CROWN COLA healthy?
Dr. Pepper/Seven Up, Inc. ROYAL CROWN COLA is not considered a healthy beverage. It has a FoodScore of 16/100, primarily due to its high added sugar content (8.25g per 100g) and its classification as an ultra-processed food. It provides minimal to no essential nutrients like protein, fiber, vitamins, or minerals.
How does Dr. Pepper/Seven Up, Inc. ROYAL CROWN COLA compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola Classic, Dr. Pepper/Seven Up, Inc. ROYAL CROWN COLA has a similar nutritional profile, characterized by high added sugar and a lack of beneficial nutrients. Most traditional sodas fall into the ultra-processed category with low FoodScores. For a healthier alternative, consider diet sodas or unsweetened beverages.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch. It is chemically similar to table sugar (sucrose) and is a common ingredient in many processed foods and beverages, including ROYAL CROWN COLA. Its presence contributes significantly to the product's added sugar content.
What is a reasonable portion size for ROYAL CROWN COLA?
Given its high added sugar content, a reasonable portion size for ROYAL CROWN COLA would be occasional and in moderation. The standard serving size is 20 oz, which contains a substantial amount of added sugar. Opting for smaller portions or reserving it for special occasions can help manage overall sugar intake.
Can ROYAL CROWN COLA be part of a weight management plan?
Due to its high calorie and added sugar content with no satiety-inducing nutrients like protein or fiber, ROYAL CROWN COLA is generally not recommended as a regular beverage in a weight management plan. Beverages with empty calories can contribute to excess calorie intake without promoting fullness. Prioritize water or unsweetened drinks instead.