Dr. Pepper/Seven Up, Inc. STRAWBERRY SODA scores 16/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage.
This product received a FoodScore of 16/100 (Avoid).
It contains 8.61g of added sugar per 100g serving.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to plain sparkling water, this soda offers minimal nutritional value.
Consider this beverage for occasional consumption in small portions.
Scores -16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
8.61g
17% of Daily Value
Sodium
17mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.6g)-9
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 16
Dr. Pepper/Seven Up, Inc. STRAWBERRY SODA receives a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes significant penalties. A major contributing factor is the added sugar content, measured at 8.61g per 100g, which incurs a substantial penalty of 9 points. The presence of high fructose corn syrup as the primary sweetener contributes directly to this high sugar load. Furthermore, the product is classified as NOVA class 4, indicating it is an ultra-processed beverage, which results in a 10-point penalty. This classification reflects the extensive industrial processing and the inclusion of ingredients like natural and artificial flavors and Red 40. The product also receives a 15-point penalty for being 'empty calories,' meaning it provides energy without significant micronutrient contributions. There are no bonus points awarded as it contains 0g of protein, fiber, and beneficial micronutrients like potassium, calcium, or vitamins. In comparison to a reference baseline such as plain sparkling water or unsweetened iced tea, this soda offers very little nutritional benefit and a high amount of added sugar.
Health benefits
What the nutrients in dr. pepper/seven up, . strawberry soda actually do for you, grounded in established dietary science.
Hydration Support
This soda can contribute to fluid intake, which is essential for maintaining hydration. While not the most nutrient-dense choice, any fluid can help prevent dehydration, supporting bodily functions such as temperature regulation and nutrient transport. For individuals who struggle to drink plain water, a flavored beverage like this might encourage greater fluid consumption in specific situations, though it should not be a primary source of hydration due to its sugar content.
Temporary Energy Boost
The simple carbohydrates from high fructose corn syrup in this soda provide a quick source of energy. This can be useful for a rapid, short-term energy increase, such as during periods of low blood sugar or before a brief, intense activity. However, this energy boost is typically followed by a rapid drop in blood sugar, and sustained energy is better achieved through complex carbohydrates and balanced meals.
Flavor Variety for Occasional Indulgence
For individuals seeking a specific taste experience, Dr. Pepper/Seven Up, Inc. STRAWBERRY SODA offers a distinct flavor profile that can satisfy a craving for a sweet, carbonated drink. When consumed in moderation, as an occasional treat, it can fit into a varied diet without significantly impacting overall nutritional goals. It serves as an alternative for those who enjoy the taste of strawberry soda.
Dr. Pepper/Seven Up, Inc. STRAWBERRY SODA scores 16/100 (Avoid) due to its high content of added sugar and its classification as an ultra-processed beverage.
How to eat it
This strawberry soda is typically consumed as a standalone beverage, often with meals, snacks, or as a refreshing drink. It's common to drink a full serving size, but its high added sugar content suggests moderation is key. It's not intended as a primary source of hydration.
Pair with a balanced meal rich in fiber and protein to help mitigate the rapid blood sugar spike from the added sugar.
Consider diluting with plain sparkling water to reduce the sugar content per serving while still enjoying some flavor.
Use as an occasional treat rather than a daily beverage choice to manage overall added sugar intake.
Opt for a smaller portion size than the standard 1.25 PT serving to reduce the amount of high fructose corn syrup consumed.
Things to keep in mind
Consumers should be aware of the high added sugar content in this product, primarily from high fructose corn syrup. Regular consumption of sugary drinks is associated with increased risk of dental caries and can contribute to weight gain. The presence of Red 40 is an artificial food coloring that some individuals may choose to avoid due to potential sensitivities, although it is approved for use by the FDA. Sodium benzoate is included as a preservative. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate load. This product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg.
Is Dr. Pepper/Seven Up, Inc. STRAWBERRY SODA healthy?
Based on its FoodScore of 16/100, Dr. Pepper/Seven Up, Inc. STRAWBERRY SODA is not considered a healthy choice for regular consumption. It is an ultra-processed beverage with a high amount of added sugar and provides minimal essential nutrients. It is best enjoyed as an occasional treat rather than a staple in your diet.
How does Dr. Pepper/Seven Up, Inc. STRAWBERRY SODA compare to Coca-Cola Classic?
Compared to Coca-Cola Classic, Dr. Pepper/Seven Up, Inc. STRAWBERRY SODA has a similar nutritional profile, both being sugar-sweetened, ultra-processed sodas. Both typically contain high amounts of added sugar and offer negligible micronutrients. The primary difference lies in their flavor profiles rather than their nutritional impact.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch. It is commonly used in many processed foods and beverages, including this soda, due to its sweetness and cost-effectiveness. Nutritionally, it is similar to table sugar, contributing to the overall added sugar content of the product.
What is a reasonable portion size for this soda?
Given its high added sugar content, a reasonable portion size for Dr. Pepper/Seven Up, Inc. STRAWBERRY SODA would be smaller than the declared 1.25 PT serving, especially if consumed regularly. Limiting intake to a smaller glass or can occasionally can help manage your overall sugar consumption. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories.
Can this soda be part of a weight management plan?
While technically any food can fit into a weight management plan with careful portion control, Dr. Pepper/Seven Up, Inc. STRAWBERRY SODA is high in empty calories from added sugar. Regularly consuming sugary beverages can make weight management more challenging. Opting for water or unsweetened beverages is generally more supportive of weight management goals.