Dr. Pepper/Seven Up, . SUNKIST, ICED TEA, NATURAL LEMON
Dr. Pepper/Seven Up, Inc.'s Sunkist Iced Tea Natural Lemon receives a FoodScore of 20/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed beverage.
This Sunkist Iced Tea has a FoodScore of 20/100, indicating it is best avoided for regular consumption.
Each 100g serving contains 5.95g of added sugar, contributing significantly to its low score.
Classified as NOVA 4, this beverage is ultra-processed with multiple industrial ingredients.
Compared to plain water, this product offers minimal nutritional value and adds calories.
Consider this beverage for occasional enjoyment rather than a daily hydration source.
Scores -12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.95g
12% of Daily Value
Sodium
43mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.0g)-5
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 20
Dr. Pepper/Seven Up, Inc.'s Sunkist Iced Tea Natural Lemon scores 20 out of 100, placing it in the 'Avoid' category. The primary factor for this low score is the presence of added sugar, specifically 5.95g per 100g, which incurs a significant penalty. The ingredient list highlights high fructose corn syrup as the second ingredient, indicating it is a major component. Furthermore, this product is classified as NOVA 4, meaning it is an ultra-processed beverage, which results in a substantial penalty due to its extensive processing and the inclusion of multiple industrial ingredients like preservatives and flavor enhancers. The beverage provides 33 calories per 100g but offers no protein, fiber, or essential micronutrients, leading to an 'empty calorie' penalty. Compared to the baseline of plain water or an unsweetened beverage, this Sunkist Iced Tea provides calories and added sugars without contributing to daily nutrient needs, making it a less optimal choice for hydration.
Health benefits
What the nutrients in dr. pepper/seven up, . sunkist, iced tea, natural lemon actually do for you, grounded in established dietary science.
Hydration Support
While not as beneficial as plain water, this Sunkist Iced Tea can contribute to overall fluid intake. For individuals who struggle to drink enough plain water, flavored beverages like this can sometimes encourage increased consumption, helping to prevent dehydration. However, it is important to balance this with the intake of beverages that do not contain added sugars.
Flavor Variety
For those seeking a specific taste experience, this beverage offers a sweet and lemony flavor profile. It can serve as an occasional treat for individuals who enjoy the taste of sweetened iced tea. This product can be a palatable option when a more indulgent drink is desired, provided it is consumed in moderation within a balanced dietary pattern.
Convenient Option
This product offers convenience as a ready-to-drink beverage. It requires no preparation and is easily accessible for on-the-go consumption. For situations where a quick, pre-packaged drink is needed, this Sunkist Iced Tea can fulfill that role, though its nutritional profile suggests it should not be a primary choice for daily hydration.
Dr. Pepper/Seven Up, Inc.'s Sunkist Iced Tea Natural Lemon receives a FoodScore of 20/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
Sunkist Iced Tea Natural Lemon is typically consumed as a refreshing cold beverage, often alongside meals or as a standalone drink. A common portion size is often the entire bottle, which exceeds the 1.25 PT serving size used for nutrient calculations. The primary pitfall is overconsumption due to its palatability and high sugar content.
To reduce added sugar intake, consider diluting this iced tea with plain water or unsweetened tea.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response.
Use this Sunkist Iced Tea as an occasional treat rather than a daily beverage choice.
For a lower-sugar alternative, opt for unsweetened iced tea with a squeeze of fresh lemon.
Things to keep in mind
Consumers should be aware of the high added sugar content in Dr. Pepper/Seven Up, Inc.'s Sunkist Iced Tea Natural Lemon, primarily from high fructose corn syrup. Regular consumption of beverages high in added sugars can contribute to excessive calorie intake and may impact blood sugar levels. Individuals managing diabetes or those aiming to reduce sugar intake should consume this product sparingly. The ingredient list also includes sodium benzoate and potassium sorbate, which are common preservatives. While generally recognized as safe, some individuals may prefer to limit their intake of foods with multiple additives. The product contains caramel color, an additive that some consumers choose to avoid.
Is Dr. Pepper/Seven Up, Inc. Sunkist Iced Tea Natural Lemon healthy?
Based on its FoodScore of 20/100, Dr. Pepper/Seven Up, Inc. Sunkist Iced Tea Natural Lemon is not considered a healthy choice for regular consumption. It is an ultra-processed beverage with significant added sugar and lacks essential nutrients like protein, fiber, vitamins, and minerals. It is best consumed occasionally.
How does Dr. Pepper/Seven Up, Inc. Sunkist Iced Tea compare to other iced teas?
Compared to unsweetened iced teas, this Sunkist Iced Tea contains a substantial amount of added sugar (5.95g per 100g). Even when compared to other sweetened iced teas like Lipton Brisk Lemon Iced Tea, its nutritional profile, particularly the added sugar content, should be reviewed. Unsweetened options are generally superior for daily hydration.
What is high fructose corn syrup and why is it in this product?
High fructose corn syrup is a common sweetener used in many processed foods and beverages, including this Sunkist Iced Tea. It provides sweetness and helps with preservation. From a nutritional standpoint, it contributes to the added sugar content, which is a primary factor in this product's low FoodScore.
What is a reasonable portion size for this iced tea?
The declared serving size is 1.25 PT, but for moderation, consider a smaller portion, such as half of the bottle, to reduce your intake of added sugars. Given its low FoodScore, it's best to view this as an occasional treat rather than a regular beverage. Prioritize water or unsweetened drinks for daily hydration.
Are 'natural flavors' a concern in this iced tea?
Natural flavors are a broad category of ingredients derived from natural sources, used to enhance taste. While they originate from natural sources, they undergo processing and can be complex mixtures. For most individuals, they are not a significant health concern, but for those seeking to minimize processed ingredients, their presence contributes to the product's ultra-processed classification.