DR. PRAEGER'S BUFFALO CHICK'N PATTIES AND BUNS INCLUDED SLIDERS, BUFFALO CHICK'N
DR. PRAEGER'S BUFFALO CHICK'N PATTIES AND BUNS INCLUDED SLIDERS score 56/100 (Decent), primarily driven by its NOVA 4 classification as an ultra-processed food.
This product receives a FoodScore of 56/100 (Decent).
It provides 14.39g of protein and 5.3g of fiber per 100g.
A notable concern is its NOVA 4 classification, indicating it is ultra-processed.
The sodium content at 469.7mg per 100g is a factor to consider.
These sliders offer a convenient meal option, but portion control is advisable.
Scores +14 points above the other category average (42/100 across 979 foods).
Fiber
5.3g
19% of Daily Value
Protein
14.39g
29% of Daily Value
Added sugar
3g
6% of Daily Value
Sodium
469.7mg
20% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Protein (14.4g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (3g)-1
Sodium (469.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 56
DR. PRAEGER'S BUFFALO CHICK'N PATTIES AND BUNS INCLUDED SLIDERS received a FoodScore of 56/100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product earns a significant bonus for its protein content, providing 14.39g per 100g, which contributes +10 points to its score. It also receives a bonus for its fiber content, with 5.3g per 100g adding +6 points. Additionally, the presence of iron, at 4.47mg (25% DV) per 100g, contributes a +2 micronutrient bonus. However, the score is significantly impacted by penalties. The product is classified as NOVA 4, meaning it is ultra-processed, which results in a -10 point penalty. The added sugar content of 3g per 100g incurs a -1 point penalty, and the sodium level of 469.7mg per 100g also results in a -1 point penalty. The ingredient list includes wheat gluten and methyl cellulose, common in plant-based alternatives, which contribute to its processed nature. Compared to a generic, less processed version of a similar food, the NOVA 4 classification is a key differentiator.
Health benefits
What the nutrients in dr. praeger's buffalo chick'n patties and buns included sliders, buffalo chick'n actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This product offers a notable amount of protein, with 14.39g per 100g. Protein is an essential macronutrient that supports muscle maintenance and growth, and contributes to satiety. For individuals seeking to incorporate more plant-based options into their diet, DR. PRAEGER'S sliders can serve as a convenient source of protein, helping to meet daily nutritional requirements without relying on animal products. Including protein at meals can help manage hunger throughout the day.
Good Source of Dietary Fiber
With 5.3g of fiber per 100g, these sliders contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. It can also contribute to feelings of fullness, which may assist with weight management. The fiber in this product comes from ingredients like oat fiber and the purees of sweet potato, butternut squash, and carrot, adding to its nutritional profile.
Provides Iron
The sliders provide 4.47mg of iron per 100g, which is 25% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. Adequate iron intake is important for preventing iron deficiency. For those following a plant-based diet, finding reliable sources of iron can sometimes be a challenge, making this product a useful option to help meet iron needs.
DR. PRAEGER'S BUFFALO CHICK'N PATTIES AND BUNS INCLUDED SLIDERS score 56/100 (Decent), primarily driven by its NOVA 4 classification as an ultra-processed food.
How to eat it
DR. PRAEGER'S BUFFALO CHICK'N PATTIES AND BUNS INCLUDED SLIDERS are designed for quick preparation, typically heated and served as a mini-sandwich. They are often consumed as a convenient lunch or dinner option or as a snack. The serving size is 2 sliders, which provides a moderate amount of calories and nutrients.
To enhance the nutritional value, pair these sliders with a side salad rich in non-starchy vegetables for added fiber and micronutrients.
Consider using a whole-grain bun if not already included, or serving the patty in a lettuce wrap to reduce overall carbohydrate intake.
Be mindful of additional condiments, as many buffalo sauces and dressings can significantly increase the sodium and fat content of your meal.
These sliders can be a quick meal solution on busy days, but aim to balance them with less processed foods throughout the week.
Things to keep in mind
This product contains wheat and celery seeds, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The NOVA 4 classification indicates that this is an ultra-processed food, which means it has undergone significant industrial processing and contains ingredients like methyl cellulose and natural flavor. While generally recognized as safe, a diet high in ultra-processed foods is associated with various health considerations. The sodium content of 469.7mg per 100g is moderate; those monitoring their sodium intake for blood pressure management should be aware and balance it with low-sodium foods throughout the day. There are no artificial colors or artificial sweeteners declared on the label.
Is DR. PRAEGER'S BUFFALO CHICK'N PATTIES AND BUNS INCLUDED SLIDERS healthy?
These sliders provide plant-based protein and fiber, and are a source of iron. However, they are classified as NOVA 4 (ultra-processed) and contain moderate sodium and some added sugar. While they can fit into a balanced diet, they are best consumed in moderation and as part of a varied eating pattern that includes whole, unprocessed foods.
How does DR. PRAEGER'S compare to other plant-based chicken alternatives?
Compared to some other plant-based chicken alternatives, DR. PRAEGER'S sliders offer a decent amount of protein and fiber. For example, a product like a Beyond Meat Chicken Tender also provides significant protein. However, the inclusion of the bun and the specific formulation of these sliders contribute to its overall nutritional profile, including its NOVA 4 classification, which might differ from other brands focused solely on the 'chicken' patty.
What is 'methyl cellulose' in the ingredient list?
Methyl cellulose is a plant-derived compound used as a thickener, emulsifier, and stabilizer in many food products, especially in plant-based meat alternatives. It helps create the desired texture and mouthfeel in the patties. It is generally considered safe for consumption.
What is a reasonable portion size for these sliders?
The declared serving size is 2 sliders. This portion provides 250 calories, 14.39g protein, and 5.3g fiber per 100g. Depending on your individual dietary needs and calorie goals, one or two sliders could be an appropriate portion for a snack or part of a meal. Consider what else you are eating with them to ensure a balanced intake.
Can these sliders be frozen after purchase?
Yes, these sliders are typically sold frozen and are designed to be stored in the freezer until ready to cook. Always check the packaging for specific storage and preparation instructions to ensure food safety and optimal quality. Once cooked, any leftovers should be refrigerated and consumed within a few days.