DR. PRAEGER'S CLASSIC CHICK'N TENDERS, CLASSIC CHICK'N
DR. PRAEGER'S CLASSIC CHICK'N TENDERS score 57/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and moderate sodium content, despite good protein and fiber.
DR. PRAEGER'S CLASSIC CHICK'N TENDERS received a FoodScore of 57/100 (Decent).
This product provides 17.5g of protein and 6.2g of fiber per 100g serving.
A notable concern is the 600mg of sodium per 100g, contributing to a penalty.
As a NOVA 4 ultra-processed food, it scores lower than a generic unbranded chicken tender.
Consider pairing these tenders with a side of vegetables to enhance overall meal nutrition.
Scores +15 points above the other category average (42/100 across 979 foods).
Fiber
6.2g
22% of Daily Value
Protein
17.5g
35% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
600mg
26% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (17.5g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (600mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 57
DR. PRAEGER'S CLASSIC CHICK'N TENDERS achieved a FoodScore of 57/100, placing it in the decent category. The formulation includes texturized pea protein and a rice coating, contributing to its nutritional profile. The product received bonuses for its protein content, providing 17.5g per 100g, and its fiber content, with 6.2g per 100g. Additionally, it offers 4.5mg of iron, which is 25% of the Daily Value, adding a small bonus. However, the score is negatively impacted by two main factors. The sodium content of 600mg per 100g incurs a penalty, aligning with recommendations to moderate sodium intake. More significantly, its classification as a NOVA 4ultra-processed food results in a substantial penalty, reflecting its complex formulation and industrial processing. While the product contains 0g of added sugar, which is a positive aspect, the processing level and sodium prevent a higher score compared to less processed alternatives.
Health benefits
What the nutrients in dr. praeger's classic chick'n tenders, classic chick'n actually do for you, grounded in established dietary science.
Supports Protein Intake
DR. PRAEGER'S CLASSIC CHICK'N TENDERS can contribute to daily protein needs, providing 17.5g of protein per 100g serving. Protein is essential for muscle repair, growth, and overall satiety. For individuals seeking plant-based protein sources, the texturized pea protein in this product offers a convenient option. Including adequate protein in meals can help manage hunger and support a balanced diet, especially for those following vegetarian or vegan eating patterns.
Source of Dietary Fiber
This product offers a notable amount of dietary fiber, with 6.2g per 100g serving. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber content in DR. PRAEGER'S tenders comes from ingredients like pea fiber and whole grain amaranth flour. Incorporating fiber-rich foods into the diet can support overall gut health and may help regulate blood sugar levels.
Provides Iron
DR. PRAEGER'S CLASSIC CHICK'N TENDERS are a source of iron, supplying 4.5mg per 100g, which is 25% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy metabolism. Adequate iron intake is important for preventing iron deficiency. For individuals looking to increase their iron intake, particularly from plant-based foods, this product can be a useful component of a varied diet.
DR. PRAEGER'S CLASSIC CHICK'N TENDERS score 57/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and moderate sodium content, despite good protein and fiber.
How to eat it
These plant-based tenders are typically consumed as a main dish or snack, often baked or air-fried for a crispy texture. A common portion size is 3 pieces, which is 80g. They can be a convenient option for quick meals, especially for those seeking meat alternatives.
Pair DR. PRAEGER'S tenders with a large serving of steamed or roasted vegetables to increase nutrient density and fiber.
Use these tenders as a protein component in a wrap or salad to create a more balanced and filling meal.
Be mindful of portion sizes, as the sodium content can add up; consider having 3 pieces (80g) as a standard serving.
Instead of dipping in high-sugar sauces, opt for homemade salsa or a low-sodium mustard to control added sugar and sodium.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While it offers protein and fiber, the processing involves multiple steps and ingredients like methyl cellulose and natural flavors. Individuals with sensitivities to food additives may wish to review the ingredient list carefully. The sodium content of 600mg per 100g is moderate; those monitoring their sodium intake, such as individuals with high blood pressure, should consider this when planning meals. There are no common allergens like milk, soy, wheat, or peanuts explicitly listed, but consumers with severe allergies should always check for cross-contamination warnings on the package.
DR. PRAEGER'S CLASSIC CHICK'N TENDERS score 57/100 (Decent) on FoodScore. They offer 17.5g of protein and 6.2g of fiber per 100g, which are positive attributes. However, the product is classified as NOVA 4 ultra-processed and contains 600mg of sodium per 100g. It can fit into a balanced diet when consumed in moderation and paired with less processed foods.
How does DR. PRAEGER'S CLASSIC CHICK'N TENDERS compare to other plant-based tenders?
Compared to some other plant-based tenders, DR. PRAEGER'S tenders provide a good amount of fiber and protein. For instance, while a brand like Gardein Ultimate Plant-Based Chick'n Tenders may have similar protein levels, the specific fiber and micronutrient profiles can vary. Always check the nutrition facts panel, especially for sodium and saturated fat, when comparing different brands.
What is texturized pea protein?
Texturized pea protein is a common plant-based protein source derived from peas. It undergoes processing to create a fibrous texture that mimics meat. In DR. PRAEGER'S tenders, it serves as the primary protein component, contributing to the product's 17.5g of protein per 100g.
What is a recommended portion size for these tenders?
The recommended serving size for DR. PRAEGER'S CLASSIC CHICK'N TENDERS is 3 pieces (80g). This portion provides 210 calories, 14g of protein, and 5g of fiber. Sticking to the recommended serving size helps manage intake of sodium and overall calories, contributing to a balanced meal plan.
Can I air-fry DR. PRAEGER'S CLASSIC CHICK'N TENDERS?
Yes, DR. PRAEGER'S CLASSIC CHICK'N TENDERS can be air-fried. Air-frying can result in a crispy texture similar to deep-frying but typically uses less added oil, which can help reduce the total fat content of the prepared product. Always follow the cooking instructions on the package for best results.