DR. PRAEGER'S GRANDPA MEL'S BBQ CHICK'N TENDERS, GRANDPA MEL'S BBQ
DR. PRAEGER'S GRANDPA MEL'S BBQ CHICK'N TENDERS score 56/100 (Decent) on FoodScore. The product's NOVA 4 classification as ultra-processed is the primary factor impacting its score, despite beneficial protein and fiber content.
This product scores 56/100 (Decent) on FoodScore, indicating a moderate nutritional profile.
A significant strength is its protein content at 17.5g per 100g, contributing positively to satiety.
The main concern is the sodium content at 600mg per 100g, which is relatively high.
As a NOVA 4 ultra-processed food, it differs from less processed alternatives in its category.
Consider this as an occasional convenience food rather than a daily staple due to its processing.
Scores +14 points above the other category average (42/100 across 979 foods).
Fiber
5g
18% of Daily Value
Protein
17.5g
35% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
600mg
26% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Protein (17.5g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (600mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 56
DR. PRAEGER'S GRANDPA MEL'S BBQ CHICK'N TENDERS achieve a FoodScore of 56 out of 100, placing them in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, providing 17.5g per 100g, which earns a significant bonus. It also contains 5g of fiber per 100g, contributing to digestive health and satiety. Furthermore, the iron content, at 19% DV, adds a small micronutrient bonus. However, the product faces penalties primarily due to its sodium content of 600mg per 100g, which is considered high. The most substantial penalty comes from its classification as a NOVA 4 ultra-processed food. Ingredients like texturized pea protein, rice coating with various starches, and natural flavors indicate a high degree of industrial processing, which generally reduces the overall nutritional quality compared to whole, unprocessed foods. While the product contains no added sugar, the overall formulation leads to a moderate score when compared to a generic unbranded version of this food, which would typically score higher due to less processing and often lower sodium.
Health benefits
What the nutrients in dr. praeger's grandpa mel's bbq chick'n tenders, grandpa mel's bbq actually do for you, grounded in established dietary science.
Good Source of Plant-Based Protein
This product provides 17.5g of protein per 100g, primarily from pea protein. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including sufficient protein in meals can help promote satiety and muscle maintenance, making this a suitable option for individuals looking to increase their plant-based protein intake, especially as part of a vegetarian or vegan diet.
Contains Dietary Fiber
With 5g of fiber per 100g, DR. PRAEGER'S GRANDPA MEL'S BBQ CHICK'N TENDERS contribute to your daily fiber intake. Dietary fiber is crucial for digestive health, helping to regulate bowel movements and support a healthy gut microbiome. Fiber can also play a role in managing blood sugar levels and contributing to feelings of fullness, which can be beneficial for weight management. The fiber content here is a positive attribute for a processed food.
Source of Iron
The product provides 3.38mg of iron per 100g, which is 19% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. Adequate iron intake is important for preventing iron-deficiency anemia, which can lead to fatigue and weakness. This makes the product a useful option for individuals, particularly those on plant-based diets, who need to be mindful of their iron intake.
DR. PRAEGER'S GRANDPA MEL'S BBQ CHICK'N TENDERS score 56/100 (Decent) on FoodScore. The product's NOVA 4 classification as ultra-processed is the primary factor impacting its score, despite beneficial protein and fiber content.
How to eat it
These plant-based chick'n tenders are typically consumed as a quick meal component or snack. They are often baked or air-fried and served with dipping sauces or alongside vegetables. A common portion is 3 pieces, which is the declared serving size.
To enhance the nutritional value, pair these tenders with a large serving of non-starchy vegetables, such as a side salad or steamed broccoli.
Be mindful of the sodium content; avoid adding extra salt to your meal when consuming this product.
Consider using a low-sugar, low-sodium dipping sauce or making your own to control added sugars and sodium.
For a more balanced meal, serve alongside a whole grain like quinoa or brown rice to increase fiber and complex carbohydrates.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While it offers protein and fiber, the extensive processing means it contains ingredients like methyl cellulose and various starches, which are common in highly processed foods. Individuals with sensitivities to food additives may wish to review the ingredient list carefully. The sodium content of 600mg per 100g is relatively high, and those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation. There are no declared major allergens like milk, soy, wheat, tree nuts, peanuts, or egg on the label, but cross-contamination is always a possibility in manufacturing facilities.
Is DR. PRAEGER'S GRANDPA MEL'S BBQ CHICK'N TENDERS healthy?
DR. PRAEGER'S GRANDPA MEL'S BBQ CHICK'N TENDERS score 56/100 (Decent) on FoodScore. While they offer 17.5g of protein and 5g of fiber per 100g, they are also an ultra-processed food (NOVA 4) with 600mg of sodium per 100g. It can fit into a balanced diet when consumed in moderation and paired with whole foods.
How does DR. PRAEGER'S compare to other plant-based tenders?
Compared to some other plant-based tenders, DR. PRAEGER'S offers a good amount of protein and fiber. For example, some brands like Gardein or MorningStar Farms may have similar protein levels but can vary in sodium and fat content. Always check the nutrition facts label for specific comparisons on protein, fiber, sodium, and fat to find the best fit for your dietary needs.
What is 'texturized pea protein'?
Texturized pea protein is a processed ingredient made from peas, designed to mimic the texture of meat. It's a common plant-based protein source in vegan and vegetarian products. In this product, it contributes significantly to the 17.5g of protein per 100g.
What is a reasonable portion size for these tenders?
The declared serving size is 3 pieces, which is a reasonable portion for a snack or part of a meal. To manage sodium intake, sticking to this portion size is advisable. Pairing it with low-sodium sides can help keep your overall meal's sodium content in check.
Can I air fry DR. PRAEGER'S GRANDPA MEL'S BBQ CHICK'N TENDERS?
Yes, these tenders can typically be air-fried, which can result in a crispier texture compared to oven baking. Air frying can also be a way to prepare them with less added oil, if that is a dietary goal. Always follow the package instructions for specific cooking times and temperatures to ensure they are cooked thoroughly.