DR. PRAEGER'S LIGHTLY BREADED FISH FILLETS receives a FoodScore of 48/100 (Decent). Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score, despite beneficial protein and fiber content.
DR. PRAEGER'S LIGHTLY BREADED FISH FILLETS scores 48/100, placing it in the Decent category.
Each serving provides 11g of protein, contributing positively to satiety.
The product is classified as NOVA class 4, indicating it is ultra-processed.
Compared to generic whole-grain fish fillets, this SKU has a similar nutritional profile.
Consider pairing these fillets with a significant source of vegetables to enhance overall meal nutrition.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
2g
7% of Daily Value
Protein
11g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
270mg
12% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (11g)+7
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 48
DR. PRAEGER'S LIGHTLY BREADED FISH FILLETS earns a FoodScore of 48/100, primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a -10 penalty. This classification reflects the presence of multiple processing steps and ingredients like expeller pressed canola oil and various components in the breading, such as dextrose and corn starch, which are common in highly processed items. On the positive side, the product receives a +7 bonus for its 11g of protein per 100g, a substantial amount that supports muscle maintenance and satiety. Additionally, it gains a +1 bonus for providing 2g of fiber per 100g. The sodium content is 270mg per 100g, which is moderate. The product contains 0g of added sugar and 1g of saturated fat per 100g, both favorable aspects. Compared to a generic whole-grain equivalent, DR. PRAEGER'S offers a comparable protein and fiber profile but shares the processing characteristics of many breaded fish products.
Health benefits
What the nutrients in dr. praeger's lightly breaded fish fillets actually do for you, grounded in established dietary science.
Good Source of Protein
DR. PRAEGER'S LIGHTLY BREADED FISH FILLETS provides 11g of protein per 100g serving. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, as well as contributing to feelings of fullness and satiety. Including adequate protein in meals can help manage appetite and support overall body function. This product can be a convenient way to add a significant amount of protein to a meal.
Contains Dietary Fiber
This product offers 2g of fiber per 100g serving. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While 2g is not a high amount, it contributes to your daily fiber intake, which many Americans fall short on. Pairing these fillets with other fiber-rich foods like vegetables or whole grains can further enhance the meal's nutritional value.
Low in Saturated Fat and Added Sugar
DR. PRAEGER'S LIGHTLY BREADED FISH FILLETS contains only 1g of saturated fat and 0g of added sugar per 100g. Limiting intake of saturated fat is recommended for heart health, and avoiding added sugars helps reduce overall calorie intake and prevent adverse metabolic effects. These nutritional characteristics make it a better choice compared to products high in these components, aligning with dietary guidelines.
DR. PRAEGER'S LIGHTLY BREADED FISH FILLETS receives a FoodScore of 48/100 (Decent). Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score, despite beneficial protein and fiber content.
How to eat it
DR. PRAEGER'S LIGHTLY BREADED FISH FILLETS are typically consumed as a quick-prep main course for lunch or dinner. A common portion is 2 fillets, providing 200 calories. They are often baked or air-fried for convenience, offering a versatile protein source for busy meals.
Pair DR. PRAEGER'S fillets with a large serving of non-starchy vegetables like broccoli or spinach to boost fiber and micronutrient intake.
Serve with a side of whole grains, such as quinoa or brown rice, to create a balanced meal with complex carbohydrates.
To reduce sodium intake, avoid adding extra salt during preparation and opt for fresh herbs and spices for flavoring.
Consider using these fillets in a fish taco recipe with fresh salsa and shredded cabbage for a more nutrient-dense meal.
Things to keep in mind
This product contains wheat as an allergen due to the breading ingredients like unbleached wheat flour. Individuals with celiac disease or gluten sensitivity should avoid this product. While the ingredient list does not contain artificial colors or flavors, it is classified as ultra-processed (NOVA class 4), which suggests a formulation that may be less beneficial than whole, unprocessed foods. The presence of expeller pressed canola oil and other refined ingredients contributes to this classification. For most healthy adults, these fillets can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
Is DR. PRAEGER'S LIGHTLY BREADED FISH FILLETS healthy?
DR. PRAEGER'S LIGHTLY BREADED FISH FILLETS has a FoodScore of 48/100, placing it in the 'Decent' category. It offers 11g of protein and 2g of fiber per 100g, which are beneficial. However, its NOVA class 4 designation as an ultra-processed food means it contains ingredients and has undergone processing that may make it less optimal than whole, unprocessed fish. It can be part of a balanced diet when consumed in moderation.
How does DR. PRAEGER'S compare to other breaded fish brands?
Compared to other breaded fish products like Gorton's Crispy Battered Fish Fillets, DR. PRAEGER'S LIGHTLY BREADED FISH FILLETS offers a similar nutritional profile in terms of protein and fat content. The key differentiator often lies in the specific breading ingredients and processing methods. Always check the ingredient list and nutrition facts panel for specific brands to make an informed comparison, especially regarding sodium and added sugar.
What is 'expeller pressed canola oil' and is it a concern?
Expeller pressed canola oil is a type of vegetable oil extracted through mechanical pressing rather than chemical solvents. While it's generally considered a healthier fat due to its low saturated fat content and presence of monounsaturated fats, it is still a refined oil. Its inclusion contributes to the product's ultra-processed classification, but it is not inherently harmful in moderation.
How many fillets should I eat in a serving?
The recommended serving size for DR. PRAEGER'S LIGHTLY BREADED FISH FILLETS is 2 fillets, which provides 200 calories, 11g of protein, and 270mg of sodium. Adhering to this portion size helps manage calorie and sodium intake. Adjusting portion sizes based on individual dietary needs and activity levels is always recommended.
Can I air fry these fish fillets?
Yes, DR. PRAEGER'S LIGHTLY BREADED FISH FILLETS can be air fried. Air frying can result in a crispier texture compared to oven baking, often with less added oil. Follow the package instructions for air frying to ensure proper cooking and food safety, typically around 375-400°F for 10-15 minutes, flipping halfway.