DR. PRAEGER'S LIGHTLY BREADED FISHIES score 45/100 (Decent) on FoodScore. The NOVA 4 classification as an ultra-processed food is the largest factor influencing its score.
DR. PRAEGER'S LIGHTLY BREADED FISHIES received a FoodScore of 45/100.
This product provides 10.2g of protein per 100g, contributing positively to its score.
A notable concern is its NOVA 4 classification, indicating it is an ultra-processed food.
With 397.73mg of sodium per 100g, this product contains a moderate amount of sodium.
Consider pairing with vegetables or whole grains to enhance overall meal nutrition.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.1g
4% of Daily Value
Protein
10.2g
20% of Daily Value
Added sugar
0.8g
2% of Daily Value
Sodium
397.73mg
17% of Daily Value
+
What it brings to the table
Protein (10.2g)+6
−
What holds it back
Sodium (397.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 45
DR. PRAEGER'S LIGHTLY BREADED FISHIES achieved a FoodScore of 45 out of 100, placing it in the 'Decent' category. The primary positive contributor to this score is its protein content, providing 10.2g per 100g, which earned a bonus of 6 points. However, several factors led to score deductions. The product is classified as NOVA 4, meaning it is ultra-processed, resulting in a significant 10-point penalty. Additionally, its sodium content of 397.73mg per 100g incurred a 1-point penalty. While the product contains some beneficial ingredients like minced Alaskan pollock, the presence of unbleached wheat flour, corn starch, and sugar in the breading contributes to its processed nature. Compared to a generic whole-grain equivalent, this product has a lower fiber content (1.1g per 100g) and a higher degree of processing, which impacts its overall nutritional standing.
Health benefits
What the nutrients in dr. praeger's lightly breaded fishies actually do for you, grounded in established dietary science.
Source of Protein
DR. PRAEGER'S LIGHTLY BREADED FISHIES provide 10.2g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, enzyme production, and overall bodily functions. Including adequate protein in meals can contribute to satiety and fullness, which may help manage appetite. This product can serve as a convenient protein component in a balanced meal, especially when time for meal preparation is limited.
Convenient Meal Component
This product offers a convenient and quick option for incorporating fish into meals. For individuals seeking easy-to-prepare protein sources, DR. PRAEGER'S LIGHTLY BREADED FISHIES can be a practical choice. The pre-portioned nature and simple cooking instructions make it accessible for busy individuals or families. While it is an ultra-processed food, its ease of preparation can help ensure regular protein intake.
Moderate Calorie Contribution
With 227.27 calories per 100g, this product can fit into various dietary patterns when consumed in appropriate portions. It provides a moderate energy density, which can be useful for individuals monitoring their caloric intake. When paired with low-calorie, nutrient-dense foods like vegetables, it can contribute to a satisfying meal without excessive calorie load, supporting overall energy balance.
DR. PRAEGER'S LIGHTLY BREADED FISHIES score 45/100 (Decent) on FoodScore. The NOVA 4 classification as an ultra-processed food is the largest factor influencing its score.
How to eat it
DR. PRAEGER'S LIGHTLY BREADED FISHIES are typically consumed as a main dish component, often served with side dishes like vegetables or grains. They are commonly baked or air-fried for a quick and easy meal.
Pair with a generous serving of non-starchy vegetables like broccoli or spinach to increase fiber and micronutrient intake.
Serve alongside a small portion of whole grains, such as brown rice or quinoa, to create a more balanced meal.
Consider using a dipping sauce made from plain Greek yogurt and herbs instead of high-sugar or high-sodium alternatives to reduce added sugar and sodium.
Be mindful of the serving size of 6 FISHIES (approximately 66g) to manage calorie and sodium intake effectively.
Things to keep in mind
Individuals with wheat allergies should avoid DR. PRAEGER'S LIGHTLY BREADED FISHIES due to the presence of unbleached wheat flour in the breading. While the product contains minced Alaskan pollock, it is important to note the overall NOVA 4 classification, indicating it is an ultra-processed food. Ultra-processed foods often contain ingredients like sugar, salt, and fats in quantities that may contribute to higher overall intake of these components. The product also contains expeller pressed canola oil, a common vegetable oil. For those monitoring sodium intake, the 397.73mg per 100g should be considered, especially if consuming multiple servings or pairing with other high-sodium foods.
DR. PRAEGER'S LIGHTLY BREADED FISHIES received a FoodScore of 45/100, placing it in the 'Decent' category. It provides 10.2g of protein per 100g, which is a positive. However, it is classified as an ultra-processed food (NOVA 4) and contains moderate sodium. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does DR. PRAEGER'S LIGHTLY BREADED FISHIES compare to other frozen fish products?
Compared to some other frozen breaded fish products, DR. PRAEGER'S LIGHTLY BREADED FISHIES offers a similar protein content. For example, some Gorton's fish sticks may have comparable protein and sodium levels, but specific nutritional profiles vary by SKU. This product's NOVA 4 classification is common among many breaded frozen fish options, indicating a similar level of processing.
What is 'minced Alaskan pollock' and is it a good protein source?
Minced Alaskan pollock refers to finely chopped wild-caught pollock from Alaska. It is a lean white fish and a good source of protein. In DR. PRAEGER'S LIGHTLY BREADED FISHIES, it contributes significantly to the 10.2g of protein per 100g, supporting muscle health and satiety.
What is a reasonable portion size for DR. PRAEGER'S LIGHTLY BREADED FISHIES?
The declared serving size is 6 FISHIES, which is approximately 66g. This portion provides about 150 calories and 262mg of sodium. To maintain a balanced intake, consider sticking to this serving size and pairing it with fiber-rich vegetables and whole grains to create a more complete meal.
Can children eat DR. PRAEGER'S LIGHTLY BREADED FISHIES?
Yes, children can eat DR. PRAEGER'S LIGHTLY BREADED FISHIES. The product offers a source of protein that may be appealing to children. However, parents should be mindful of the sodium content (397.73mg per 100g) and ensure it fits within their child's daily sodium recommendations, especially if other processed foods are consumed.