DR. PRAEGER'S ROASTED CORN CAKES receive a FoodScore of 43/100 (Poor), primarily due to its classification as an ultra-processed food.
FoodScore: 43/100 (Poor) due to ultra-processing.
Contains 1.81g fiber per 100g, contributing to dietary fiber intake.
High in sodium at 333.33mg per 100g.
This product is ultra-processed (NOVA 4), unlike generic corn.
Consider portion sizes to manage sodium intake.
Scores +1 points above the other category average (42/100 across 979 foods).
Fiber
1.81g
6% of Daily Value
Protein
3.51g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
333.33mg
14% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
DR. PRAEGER'S ROASTED CORN CAKES earned a FoodScore of 43 out of 100, placing it in the 'Poor' category. The most significant factor impacting this score is its classification as an ultra-processed food (NOVA class 4), which incurs a 10-point penalty. While the product does contain some beneficial nutrients, such as 1.81g of fiber per 100g, which adds 1 bonus point, and a notable 39% DV of Vitamin A, contributing an additional 2 bonus points, these are not enough to offset the processing penalty. The ingredient list includes various vegetables like corn, red peppers, and zucchini, alongside refined components such as corn meal and expeller pressed canola oil. Compared to a generic, unbranded version of corn, which would typically score much higher due to its minimal processing and higher nutrient density, DR. PRAEGER'S product has undergone significant manufacturing steps. There is no added sugar, and saturated fat is 0g per 100g, which are positive aspects, but the overall formulation reflects a highly processed food item.
Health benefits
What the nutrients in dr. praeger's roasted corn cakes actually do for you, grounded in established dietary science.
Source of Vitamin A
DR. PRAEGER'S ROASTED CORN CAKES provide a notable amount of Vitamin A, contributing 39% of the Daily Value per 100g serving. Vitamin A is an essential micronutrient important for maintaining healthy vision, immune function, and cell growth. Including foods that contribute to Vitamin A intake can support overall health, particularly for those looking to increase their consumption of this vitamin through plant-based sources.
Contains Dietary Fiber
This product offers 1.81g of dietary fiber per 100g. Dietary fiber is crucial for digestive health, helping to promote regular bowel movements and contributing to feelings of fullness. While not a primary source of fiber, incorporating foods like DR. PRAEGER'S ROASTED CORN CAKES can contribute to your daily fiber goals, especially when paired with other fiber-rich foods.
Vegetable Inclusion
The ingredient list features several vegetables, including corn, red peppers, potatoes, and zucchini, which contribute to the product's nutrient profile. Consuming a variety of vegetables is important for obtaining a broad spectrum of vitamins, minerals, and phytonutrients. While processed, this product can be a way to include some vegetable components in a meal, particularly for those seeking convenient options.
DR. PRAEGER'S ROASTED CORN CAKES receive a FoodScore of 43/100 (Poor), primarily due to its classification as an ultra-processed food.
How to eat it
DR. PRAEGER'S ROASTED CORN CAKES are typically consumed as a side dish or a light meal component. They are often heated and served as a convenient option for lunch or dinner. A common portion size is two cakes, which is approximately 2 ounces.
Pair with a lean protein source like grilled chicken or fish and a large serving of non-starchy vegetables to create a more balanced meal.
To manage sodium intake, consider these corn cakes as an occasional side rather than a daily staple, especially if you are monitoring your sodium consumption.
Enhance the nutritional value by serving with a fresh salsa made from tomatoes, onions, and cilantro, adding extra vitamins and fiber.
Use as a base for a vegetarian burger by topping with avocado, lettuce, and a low-sodium sauce for a plant-forward meal.
Things to keep in mind
Consumers should be aware that DR. PRAEGER'S ROASTED CORN CAKES are classified as ultra-processed (NOVA 4), which generally indicates a food that has undergone significant industrial processing and may contain ingredients like expeller pressed canola oil and vegetarian chicken flavor. While generally safe for consumption, individuals with specific dietary sensitivities or those aiming to reduce their intake of highly processed foods may wish to consume this product in moderation. The product contains egg whites and whole wheat flour, indicating potential allergens for individuals with egg or wheat allergies. The sodium content, at 333.33mg per 100g, is also a consideration for those monitoring their sodium intake, such as individuals with hypertension.
DR. PRAEGER'S ROASTED CORN CAKES received a FoodScore of 43/100, indicating a 'Poor' nutritional rating. While it offers some fiber and Vitamin A, its classification as an ultra-processed food and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with less processed foods.
How does DR. PRAEGER'S ROASTED CORN CAKES compare to generic corn?
Compared to generic, unbranded corn, DR. PRAEGER'S ROASTED CORN CAKES are significantly more processed (NOVA 4). Generic corn would typically have a higher FoodScore due to its minimal processing and often higher nutrient density. This product includes additional ingredients like oils, flours, and flavorings not found in plain corn.
What is 'vegetarian chicken flavor' in the ingredients?
The 'vegetarian chicken flavor' in DR. PRAEGER'S ROASTED CORN CAKES is a blend of ingredients like yeast extract, maltodextrin, and natural flavoring designed to mimic the taste of chicken without using actual chicken. It contributes to the overall flavor profile of the product but does not add significant nutritional value.
What is a recommended portion size for these corn cakes?
A typical serving size for DR. PRAEGER'S ROASTED CORN CAKES is 2 ounces, which usually corresponds to two cakes. To maintain a balanced diet and manage sodium intake, it's advisable to stick to this portion size and complement it with fresh vegetables or lean protein.
Are these corn cakes suitable for a gluten-free diet?
No, DR. PRAEGER'S ROASTED CORN CAKES are not suitable for a gluten-free diet as they contain whole wheat flour. Individuals with celiac disease or gluten sensitivity should avoid this product. For a gluten-free alternative, you might look for brands like Against The Grain or BFree that specifically offer gluten-free bread or cake products.
Can children eat DR. PRAEGER'S ROASTED CORN CAKES?
Yes, children can eat DR. PRAEGER'S ROASTED CORN CAKES as part of a varied diet. However, due to the sodium content, it's important to offer them in moderation and balance them with other low-sodium foods. Always consider a child's overall dietary intake when including processed items.