DR. PRAEGER'S Broccoli Littles achieve a FoodScore of 51 out of 100, placing them in the 'Decent' category. This score reflects a balance of beneficial nutrients and the impact of processing. The product earns bonus points for its fiber content, providing 2.9g per 100g, and for significant micronutrients like Iron (12% DV) and an exceptionally high Vitamin A (408% DV). However, as a NOVA class 3 processed food, it incurs a penalty. The ingredient list includes expeller pressed canola oil, which is a common cooking oil in processed foods. While it contains a variety of vegetables such as carrots, onions, and broccoli, the inclusion of corn meal, corn starch, and potato flakes contributes to its processed classification. There is no added sugar, which is a positive aspect. Sodium is present at 250mg per 100g, which is a moderate amount for a prepared food. When compared to a home-cooked version made with whole ingredients, this product offers convenience but with a trade-off in terms of processing and the inclusion of various starches.
What the nutrients in dr. praeger's broccoli littles actually do for you, grounded in established dietary science.
DR. PRAEGER'S Broccoli Littles are an excellent source of Vitamin A, providing 408% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. The high content is likely due to ingredients like carrots and spinach. Including foods rich in Vitamin A can contribute to overall wellness, especially for those looking to boost their intake of this fat-soluble vitamin.
This product provides 2.9g of fiber per 100g, contributing to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and potentially supporting satiety. While not exceptionally high, this amount of fiber from the various vegetables like broccoli, string beans, and zucchini can be a beneficial addition to meals, especially if other components of the meal are low in fiber. Consistent fiber intake is a key part of a balanced diet.
DR. PRAEGER'S Broccoli Littles offer 2.12mg of iron per 100g, which is 12% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and for energy production. Adequate iron intake is important to prevent iron deficiency, which can lead to fatigue. While not a primary source, this contribution from a vegetable-based product can help meet daily iron needs, especially when combined with other iron-rich foods. The iron content is a positive aspect for a prepared vegetable product.
Dr. Praeger's Broccoli Littles are typically consumed as a convenient side dish or a component of a larger meal. They are often baked or air-fried, offering a quick way to incorporate vegetables. A common portion is three pieces, which aligns with the serving size.
The ingredient list for DR. PRAEGER'S Broccoli Littles is generally straightforward, primarily consisting of various vegetables, starches, and expeller pressed canola oil. There are no artificial colors, flavors, or preservatives declared. The product does not list common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. Individuals with sensitivities to corn-derived ingredients like corn meal or corn starch should be aware of their presence. The sodium content of 250mg per 100g is moderate; those monitoring their sodium intake for conditions like hypertension should account for this in their daily allowance. Overall, for most consumers, there are no significant specific cautions beyond general dietary considerations.