DR PUBLIX SODA scores 11/100 (Avoid) due to its significant **added sugar** content and classification as an ultra-processed beverage.
DR PUBLIX SODA receives a FoodScore of 11/100, indicating it is an item to avoid.
This beverage contains 11.5g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, DR PUBLIX SODA is an ultra-processed food with minimal nutritional value.
It offers no protein, fiber, or essential micronutrients, unlike healthier beverage baselines.
Consider this product for occasional consumption rather than a regular part of your diet.
Scores -21 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11.5g
23% of Daily Value
Sodium
10mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (11.5g)-14
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 11
DR PUBLIX SODA receives a FoodScore of 11 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes a substantial amount of added sugar. With 11.5g of added sugar per 100g, this product incurs a significant penalty, reflecting dietary guidelines that recommend limiting intake of added sugars. The presence of high fructose corn syrup as a primary ingredient contributes directly to this sugar load. Furthermore, DR PUBLIX SODA is categorized as NOVA 4, indicating it is an ultra-processed food. This classification results in an additional penalty, as ultra-processed foods often contain ingredients and formulations that detract from overall dietary quality. The beverage also receives a penalty for being 'empty calories,' meaning it provides energy without significant amounts of beneficial nutrients like protein, fiber, vitamins, or minerals. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, DR PUBLIX SODA lacks any comparable nutritional benefits and instead contributes to a higher intake of added sugars and artificial ingredients.
Health benefits
What the nutrients in dr publix soda actually do for you, grounded in established dietary science.
Hydration Support
While not the most nutrient-dense choice, DR PUBLIX SODA does contribute to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. For individuals who struggle to drink plain water, an occasional soda might serve as a temporary alternative to prevent dehydration, though it should not be a primary source of fluids due to its sugar content.
Source of Quick Energy
The high fructose corn syrup in DR PUBLIX SODA provides a rapid source of carbohydrates, which the body converts into glucose for energy. This can offer a quick energy boost, particularly in situations where immediate caloric intake is desired. However, this energy comes without accompanying fiber or other nutrients that would slow absorption and provide sustained energy, potentially leading to a rapid rise and fall in blood sugar.
Temporary Palate Satisfaction
For those who enjoy the specific taste and carbonation, DR PUBLIX SODA can offer palate satisfaction. In a balanced dietary pattern, occasional consumption of foods and beverages enjoyed for their taste can contribute to overall dietary adherence and enjoyment. It is important to consider this within the context of a diet rich in whole, unprocessed foods.
DR PUBLIX SODA scores 11/100 (Avoid) due to its significant added sugar content and classification as an ultra-processed beverage.
How to eat it
DR PUBLIX SODA is typically consumed as a standalone beverage, often with meals or as a refreshing drink. It's common for individuals to drink one can (the serving size) at a time. The primary pitfall is regular consumption, which can lead to excessive intake of added sugars.
Consider DR PUBLIX SODA as an occasional treat rather than a daily beverage choice to manage added sugar intake.
Pairing this soda with a meal rich in fiber and protein can help mitigate rapid blood sugar spikes compared to drinking it alone.
For a similar carbonated experience with less sugar, consider swapping for plain sparkling water with a squeeze of lemon or lime.
If you enjoy the flavor, try diluting a small amount of DR PUBLIX SODA with sparkling water to reduce sugar per serving.
Things to keep in mind
Consumers should be aware of the high fructose corn syrup content in DR PUBLIX SODA, which contributes significantly to its added sugar load. Regular high intake of added sugars is associated with various health concerns. The presence of caramel color and natural and artificial flavors indicates a highly processed product, which some individuals prefer to limit in their diet. Additionally, phosphoric acid is used, which in very high amounts could potentially impact bone health, though typical consumption levels in soda are generally not considered a major risk. The product also contains potassium benzoate as a preservative. Individuals sensitive to caffeine should note its inclusion. There are no common allergens declared on the label for this product.
DR PUBLIX SODA is not considered a healthy beverage choice. It scores 11/100 on FoodScore, primarily due to its high content of added sugar (11.5g per 100g) and its classification as an ultra-processed food. It offers no significant vitamins, minerals, protein, or fiber.
How does DR PUBLIX SODA compare to other sodas like Coca-Cola?
Compared to other full-sugar sodas like Coca-Cola, DR PUBLIX SODA has a similar nutritional profile, characterized by high added sugar content and a lack of essential nutrients. Both fall into the ultra-processed category and are best consumed in moderation due to their impact on dietary sugar intake.
What is high fructose corn syrup, and why is it in DR PUBLIX SODA?
High fructose corn syrup is a sweetener derived from corn starch. It is used in DR PUBLIX SODA, and many other processed foods and beverages, because it is an inexpensive and effective sweetener. From a nutritional standpoint, it contributes to the product's overall added sugar content.
What is a reasonable portion size for DR PUBLIX SODA?
The declared serving size for DR PUBLIX SODA is one can. Given its nutritional profile, consuming this product occasionally and adhering to the single-can serving size is advisable to manage your intake of added sugars within dietary guidelines.
Does DR PUBLIX SODA contain caffeine?
Yes, DR PUBLIX SODA does contain caffeine. The ingredient list explicitly states 'CAFFEINE.' Individuals sensitive to caffeine or those monitoring their intake should be aware of its presence in this beverage.