DREAMWORKS KUNG FU PANDA 3 COCOA CORN PUFF CEREAL WITH MARSHMALLOWS, COCOA CORN PUFF CEREAL WITH MARSHMALLOWS
DREAMWORKS KUNG FU PANDA 3 COCOA CORN PUFF CEREAL WITH MARSHMALLOWS scores 30/100, primarily due to its high content of added sugar and its classification as an ultra-processed food.
This cereal has a FoodScore of 30/100, indicating a poor nutritional profile.
A serving contains 37.33g of added sugar, a significant contributor to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a whole-food snack, this cereal offers less fiber and more added sugars.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -11 points above the snack category average (41/100 across 2903 foods).
DREAMWORKS KUNG FU PANDA 3 COCOA CORN PUFF CEREAL WITH MARSHMALLOWS receives a FoodScore of 30 out of 100, largely influenced by its nutritional composition and processing. The primary detractor is the high amount of added sugar, at 37.33g per 100g, which incurs a substantial penalty. Ingredients like sugar, corn syrup, and dextrose contribute to this high sugar content. Additionally, its classification as a NOVA class 4 food signifies it is ultra-processed, resulting in a further penalty. While the cereal does offer some positive contributions, such as 3.3g of fiber and notable amounts of certain micronutrients like iron (133% DV), zinc (91% DV), and Vitamin A (148% DV), these are not sufficient to offset the penalties from added sugar and processing. Compared to a whole-food snack alternative, this product contains significantly more added sugars and is less nutrient-dense overall.
Health benefits
What the nutrients in dreamworks kung fu panda 3 cocoa corn puff cereal with marshmallows, cocoa corn puff cereal with marshmallows actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
This cereal is fortified with several essential vitamins and minerals. Per 100g, it provides 133% DV of iron, 91% DV of zinc, and 148% DV of Vitamin A. These micronutrients play roles in various bodily functions, including immune health and vision. Fortification can help address potential dietary gaps for individuals who may not consume enough of these nutrients from other sources.
Provides Some Dietary Fiber
DREAMWORKS KUNG FU PANDA 3 COCOA CORN PUFF CEREAL WITH MARSHMALLOWS contains 3.3g of fiber per 100g. While not a high-fiber food, this amount can contribute to daily fiber intake. Dietary fiber is important for digestive regularity and can help promote feelings of fullness, which may aid in appetite regulation.
Quick Energy Source
With 400 calories per 100g and a significant carbohydrate content, this cereal can provide a rapid source of energy. This can be useful for individuals needing a quick caloric boost, such as before physical activity or as part of a meal for those with higher energy requirements. The carbohydrates are primarily from sugars and refined grains.
DREAMWORKS KUNG FU PANDA 3 COCOA CORN PUFF CEREAL WITH MARSHMALLOWS scores 30/100, primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
This cereal is typically consumed as a breakfast item with milk, or as a dry snack. A common portion size is 0.75 cup, though many individuals may consume larger amounts. The high sugar content means it's best enjoyed in moderation.
Pair with unsweetened milk (dairy or plant-based) and a handful of fresh fruit to add fiber and reduce the overall sugar impact.
Use as a small topping for plain yogurt or oatmeal to add texture and a hint of sweetness, rather than consuming a full bowl.
Measure your portion carefully to manage added sugar intake; a 0.75 cup serving is smaller than many might pour.
Consider mixing with a lower-sugar, higher-fiber cereal to dilute the sugar content and increase nutritional value.
Things to keep in mind
This product contains a high amount of added sugar, which can contribute to excessive caloric intake and may be a concern for individuals managing blood sugar levels or those aiming to reduce sugar in their diet. The ingredient list includes several artificial colors such as Yellow 6, Blue 1, Yellow 5, and Red 40, which some individuals, particularly children, may choose to limit due to potential sensitivities. It is also an ultra-processed food (NOVA class 4), meaning it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. Individuals with allergies should note the presence of coconut oil and/or soybean oil.
Is DREAMWORKS KUNG FU PANDA 3 COCOA CORN PUFF CEREAL WITH MARSHMALLOWS healthy?
This cereal has a FoodScore of 30/100, which is considered poor. While it is fortified with some vitamins and minerals like iron and Vitamin A, its high added sugar content (37.33g per 100g) and classification as an ultra-processed food significantly impact its nutritional profile. It is not considered a healthy choice for regular consumption.
How does DREAMWORKS KUNG FU PANDA 3 COCOA CORN PUFF CEREAL WITH MARSHMALLOWS compare to other cereals?
Compared to a whole-grain, lower-sugar cereal like Cheerios, this product contains significantly more added sugar and is less rich in whole grains. While both are fortified, the DREAMWORKS KUNG FU PANDA 3 cereal is higher in calories from sugar and fats, making it a less nutrient-dense option for daily breakfast.
What are 'artificial flavors' in this cereal?
Artificial flavors are food additives designed to mimic the taste of natural ingredients. They are chemically synthesized and do not contain any natural food components. In this cereal, they contribute to the cocoa and marshmallow flavor profile but do not offer any nutritional benefits.
What is a reasonable portion size for this cereal?
The declared serving size is 0.75 cup. Sticking to this portion size is important to manage the intake of added sugars and calories. Consuming larger portions will significantly increase the amount of sugar and calories consumed, which can be a concern for daily dietary goals.
Can this cereal be part of a balanced diet?
While this cereal is not a primary source of balanced nutrition, it can be included in a balanced diet as an occasional treat in small, controlled portions. It is best balanced with other nutrient-dense foods throughout the day, such as fruits, vegetables, and whole grains, to ensure overall nutritional needs are met.