DREAMWORKS MADAGASCAR HONEY GRAHAM, COCOA CORN PUFF AND MARSHMALLOW CEREAL, HONEY GRAHAM, COCOA CORN PUFF AND MARSHMALLOW CEREAL
DREAMWORKS MADAGASCAR HONEY GRAHAM, COCOA CORN PUFF AND MARSHMALLOW CEREAL scores 27/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This cereal has a FoodScore of 27/100, indicating it is an 'Avoid' choice.
A single serving contains 28g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
The product is fortified with several micronutrients, including 133% DV for Iron and Folate.
Consider this product as an occasional treat rather than a daily breakfast staple.
Scores -14 points above the snack category average (41/100 across 2903 foods).
DREAMWORKS MADAGASCAR HONEY GRAHAM, COCOA CORN PUFF AND MARSHMALLOW CEREAL receives a FoodScore of 27 out of 100, largely driven by its nutritional profile. A significant factor is the 28g of added sugar per 100g, which incurs a substantial penalty of 25 points. Ingredients like sugar, corn syrup, and fructose contribute to this high sugar load. The product's classification as NOVA class 4 (ultra-processed) also deducts 10 points, reflecting its complex formulation with multiple processing steps and additives such as partially hydrogenated soybean oil and artificial flavor. While it does contain some beneficial components, like 3.3g of fiber per 100g, earning 3 bonus points, and is fortified with various micronutrients including calcium, iron, and several B vitamins, which add 12 bonus points, these do not offset the penalties. For example, the 700mg of sodium per 100g also leads to a 3-point penalty. Compared to a whole-food snack alternative, this cereal offers a less favorable nutrient density due to its high added sugar and sodium content.
Health benefits
What the nutrients in dreamworks madagascar honey graham, cocoa corn puff and marshmallow cereal, honey graham, cocoa corn puff and marshmallow cereal actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
This DREAMWORKS MADAGASCAR cereal is fortified with several essential vitamins and minerals. Notably, it provides 133% of the Daily Value for iron and folate, and 148% for Vitamin A per 100g. These nutrients are important for various bodily functions, including red blood cell formation and immune health. Fortification can help address potential dietary gaps, especially for individuals who may not consume enough of these specific nutrients from other sources.
Contribution to Daily Calcium Intake
With 267mg of calcium per 100g, providing 21% of the Daily Value, this cereal can contribute to your daily calcium needs. Calcium is crucial for bone health and plays a role in muscle function and nerve transmission. While not a primary source, it can be a supplementary way to increase calcium intake, particularly when consumed with milk.
Contains Some Dietary Fiber
The cereal contains 3.3g of fiber per 100g, primarily from whole grain wheat and corn bran. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is not exceptionally high, it does offer a modest contribution to daily fiber intake, which is often lacking in typical American diets.
DREAMWORKS MADAGASCAR HONEY GRAHAM, COCOA CORN PUFF AND MARSHMALLOW CEREAL scores 27/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
This cereal is typically consumed as a breakfast item, often with milk, or as a dry snack. A common portion size is 0.75 cup. Be mindful of the added sugar content when incorporating it into your routine, as it can quickly contribute to daily sugar limits.
To reduce added sugar intake, consider mixing this cereal with a lower-sugar, whole-grain cereal.
Pair with a source of protein like Greek yogurt or nuts to enhance satiety and balance the meal's macronutrients.
Use as an occasional treat rather than a daily staple to manage overall intake of added sugars and sodium.
Measure your portion size carefully (0.75 cup) to avoid overconsumption of calories and sugar.
Things to keep in mind
This product contains partially hydrogenated soybean oil, which is a source of trans fats, despite the label stating 0g trans fat per 100g. Small amounts can still be present. The high added sugar content (28g per 100g) is a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The presence of artificial flavor and BHT (to preserve freshness) are also factors for consumers who prefer to avoid synthetic additives. Allergens include wheat and soy, which are common sensitivities. Due to the high sodium content (700mg per 100g), individuals on sodium-restricted diets should consume this product sparingly.
Is DREAMWORKS MADAGASCAR HONEY GRAHAM, COCOA CORN PUFF AND MARSHMALLOW CEREAL healthy?
With a FoodScore of 27/100, this cereal is categorized as 'Avoid.' While it is fortified with some vitamins and minerals like iron and folate, its high added sugar content (28g per 100g) and status as an ultra-processed food mean it does not align with dietary guidelines for regular consumption.
How does DREAMWORKS MADAGASCAR cereal compare to other breakfast cereals?
Compared to a plain, unsweetened whole-grain cereal like Shredded Wheat, DREAMWORKS MADAGASCAR cereal has significantly more added sugar and sodium. While it offers similar fortification for some micronutrients, the nutritional density is lower due to the higher sugar and fat content. It is more comparable to other sweetened children's cereals.
What is 'partially hydrogenated soybean oil' in the ingredient list?
Partially hydrogenated soybean oil is a type of fat that can contain trans fats, even if the nutrition label states 0g trans fat per serving. This ingredient is often used to improve texture and shelf life in processed foods. Health guidelines recommend minimizing intake of partially hydrogenated oils.
What is a reasonable portion size for this cereal?
The declared serving size is 0.75 cup. Adhering to this portion helps manage the intake of added sugars and calories. Consuming larger portions will significantly increase your intake of these components, making it harder to maintain a balanced diet.
Can this cereal be part of a balanced diet?
This cereal can be included in a balanced diet as an occasional treat rather than a daily staple. Due to its high added sugar and sodium, it's best to balance it with nutrient-dense whole foods throughout the day. Consider pairing it with fruits or nuts to add fiber and healthy fats.