DRPUBLIX SODA receives a FoodScore of 11/100 (Avoid). Its low score is primarily driven by the high amount of added sugar and its classification as an ultra-processed beverage.
DRPUBLIX SODA scores 11/100, indicating it should be avoided as a regular beverage choice.
This product contains 11.5g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, DRPUBLIX SODA is an ultra-processed food with minimal nutritional value.
Compared to plain sparkling water or unsweetened iced tea, this soda offers no beneficial nutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores -21 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11.5g
23% of Daily Value
Sodium
10mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (11.5g)-14
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 11
DRPUBLIX SODA earns a FoodScore of 11 out of 100, placing it in the 'Avoid' category. This score reflects its minimal nutritional contribution and the presence of components that detract from a healthy diet. The primary factor driving this low score is the significant amount of added sugar, with 11.5g per 100g. This contributes a substantial -14 penalty to its overall score. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs an additional -10 penalty. Furthermore, DRPUBLIX SODA provides no protein, fiber, healthy fats, or micronutrients, leading to a -15 penalty for empty calories. Ingredients such as high fructose corn syrup are a direct source of the added sugars. In contrast, reference beverages like plain sparkling water or unsweetened iced tea contain no added sugar, calories, or artificial ingredients, highlighting the nutritional gap.
Health benefits
What the nutrients in drpublix soda actually do for you, grounded in established dietary science.
Hydration Support
While not the most optimal choice, DRPUBLIX SODA does contribute to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. For individuals who struggle with drinking plain water, an occasional soda might serve as a temporary means to consume fluids, though it should not replace water as the primary source of hydration.
Temporary Energy Boost
The added sugar in DRPUBLIX SODA, primarily from high fructose corn syrup, provides a rapid source of carbohydrates. This can offer a quick, albeit short-lived, energy boost. This effect is often amplified by the presence of caffeine, which can temporarily increase alertness and reduce perceived fatigue. This product is not a sustained energy source and can lead to energy crashes.
Flavor Variety for Occasional Indulgence
For those seeking a specific taste experience, DRPUBLIX SODA provides a distinct flavor profile that can satisfy a craving for a sweet, carbonated beverage. As an occasional treat, it can fit into a balanced dietary pattern without significantly impacting overall nutrient intake, provided it is consumed in moderation and not as a regular part of the diet. The natural and artificial flavors contribute to this specific taste.
DRPUBLIX SODA receives a FoodScore of 11/100 (Avoid). Its low score is primarily driven by the high amount of added sugar and its classification as an ultra-processed beverage.
How to eat it
DRPUBLIX SODA is typically consumed as a standalone beverage, often alongside meals or as a refreshment. A common portion is one can, which delivers a significant amount of added sugar. The main pitfall is regular consumption, which can lead to excessive sugar intake.
Consider DRPUBLIX SODA as an occasional treat rather than a daily beverage choice to manage added sugar intake.
Pairing this soda with a meal rich in fiber and protein, such as a salad with lean protein, can help slow sugar absorption.
To reduce overall sugar, try diluting the soda with plain sparkling water to create a lighter, less sweet drink.
Opt for smaller serving sizes, such as a mini can, to control portion size and limit added sugar consumption.
For daily hydration, prioritize water, unsweetened tea, or plain sparkling water as healthier alternatives.
Things to keep in mind
Consumers should be aware of the high added sugar content in DRPUBLIX SODA, primarily from high fructose corn syrup. Regular consumption of sugar-sweetened beverages is associated with an increased risk of various health concerns. The presence of phosphoric acid can potentially impact bone health over time with very high intake, though typical consumption levels are unlikely to pose a significant risk. Potassium benzoate is included as a preservative. The caffeine content should also be noted, especially for children or individuals sensitive to stimulants, as it can affect sleep patterns or cause jitters. There are no common allergens declared on the label for this product.
DRPUBLIX SODA is not considered a healthy beverage. It scores 11/100 on FoodScore, primarily due to its high added sugar content (11.5g per 100g) and its classification as an ultra-processed food. It provides no beneficial macronutrients like protein or fiber, and lacks essential vitamins and minerals, making it a source of empty calories.
How does DRPUBLIX SODA compare to other sodas like Coca-Cola?
Compared to other popular sodas like Coca-Cola Classic, DRPUBLIX SODA has a similar nutritional profile, characterized by high amounts of added sugar and minimal to no micronutrients. Both are classified as ultra-processed beverages. The specific flavor and artificial ingredients may differ, but their overall impact on diet quality is comparable due to their sugar content and lack of beneficial nutrients.
What is high fructose corn syrup and why is it in DRPUBLIX SODA?
High fructose corn syrup is a common sweetener used in many processed foods and beverages, including DRPUBLIX SODA. It provides sweetness and helps with preservation. From a nutritional standpoint, it is a source of added sugar, which contributes to the product's calorie count without offering significant nutritional benefits.
How much DRPUBLIX SODA can I drink daily?
Given its high added sugar content, it is advisable to consume DRPUBLIX SODA infrequently and in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. A single can contributes significantly to this limit, so daily consumption is generally not recommended as part of a balanced diet.
Does DRPUBLIX SODA contain caffeine?
Yes, DRPUBLIX SODA contains caffeine, as listed in its ingredients. The amount of caffeine is not specified per 100g, but its presence means it can have stimulating effects. Individuals sensitive to caffeine, including children, should be mindful of this when consuming the product.