DUCK COMMANDER FAMILY FOODS, MISS KAY'S CARROT CAKE earns a FoodScore of 4 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its high content of added sugar and saturated fat. Per 100g, the product contains 18.94g of added sugar, which incurs a significant penalty of -25 points. Additionally, the 8.24g of saturated fat per 100g contributes another -10 point penalty. The use of vegetable oil and butter as primary fat sources, along with cream cheese, contributes to this saturated fat content. As a NOVA class 4 food, it is considered ultra-processed, leading to a further -10 point deduction. The presence of concentrated ultra-processed fat, likely from the oils and dairy, results in an additional -3 point penalty. While it receives a small bonus of +2 points for its Vitamin A content (229% DV), this is not enough to offset the substantial penalties from sugar, saturated fat, and processing. Compared to a generic unbranded carrot cake, DUCK COMMANDER FAMILY FOODS, MISS KAY'S CARROT CAKE exhibits a similar nutritional profile, characterized by high sugar and fat levels.
What the nutrients in duck commander family foods, miss kay's carrot cake actually do for you, grounded in established dietary science.
This product provides a notable amount of Vitamin A, with 229% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting cell growth. While the overall nutritional profile of this cake is not ideal for regular consumption, the Vitamin A content is a positive aspect, primarily derived from the carrots in the recipe.
For individuals seeking an occasional treat, DUCK COMMANDER FAMILY FOODS, MISS KAY'S CARROT CAKE can serve as a dessert option. Its rich flavor and texture are typical of carrot cake, making it suitable for special occasions or as a small indulgence. When consumed infrequently and in controlled portions, it can fit into a balanced diet without significantly impacting overall nutritional goals, provided other dietary choices are nutrient-dense.
With 388.24 calories per 100g, this carrot cake provides a concentrated source of energy. This can be useful for individuals who require a quick caloric boost, such as after intense physical activity or for those with higher energy needs. However, it is important to note that this energy comes primarily from added sugars and fats, which are less ideal for sustained energy compared to complex carbohydrates and lean proteins.
Carrot cake is typically consumed as a dessert, often after a meal or during celebrations. Due to its high caloric density and sweetness, it is usually eaten in moderate portions. A common pitfall is overconsumption, given its palatable nature.
Consumers should be aware of several aspects of DUCK COMMANDER FAMILY FOODS, MISS KAY'S CARROT CAKE. The ingredient list includes enriched wheat flour, which contains gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. Allergens declared on the label include milk, eggs, wheat, coconut, and walnuts, which are common allergens. The presence of sugar as the first ingredient, along with added sugar in pineapple and coconut, contributes to a high total sugar content, which individuals managing blood sugar levels, such as those with diabetes, should consider. The stabilizers listed, such as carob bean and/or xanthan and/or guar gums, are generally recognized as safe but can cause digestive discomfort in sensitive individuals when consumed in large quantities. The product is also high in saturated fat, which may be a concern for those monitoring cardiovascular health.