DUKE'S CAJUN STYLE ANDOUILLE SMOKED SHORTY SAUSAGES receive a FoodScore of 33/100 (Poor), primarily due to their **high saturated fat and sodium content**.
FoodScore: 33/100 (Poor) indicates this is not a nutritionally optimal snack.
Contains 28g of protein per 100g, contributing positively to satiety.
High in sodium (1120mg/100g) and saturated fat (14g/100g).
Classified as NOVA 3 (processed), distinguishing it from whole-food snack alternatives.
Consider as an occasional snack due to its nutrient profile.
Scores -8 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
28g
56% of Daily Value
Added sugar
2.8g
6% of Daily Value
Sodium
1120mg
49% of Daily Value
+
What it brings to the table
Protein (28g)+10
−
What holds it back
Added sugar (2.8g)-1
Saturated fat (14g)-15
Sodium (1120mg)-6
Processed (NOVA 3)-5
Why it scores 33
DUKE'S CAJUN STYLE ANDOUILLE SMOKED SHORTY SAUSAGES achieve a FoodScore of 33 out of 100, placing them in the 'Poor' category. The primary factors driving this score are the product's high levels of saturated fat and sodium. With 14g of saturated fat per 100g, this SKU incurs a significant penalty, as this amount exceeds recommended daily limits for many individuals. Similarly, the sodium content of 1120mg per 100g is notably high, contributing to another substantial penalty. While the product does provide a considerable amount of protein, 28g per 100g, which earns a bonus, this is not enough to offset the other nutritional drawbacks. The presence of 2.8g of added sugar, primarily from cane sugar, also contributes a minor penalty. Furthermore, as a NOVA 3 classified food, it is considered processed, which incurs an additional penalty compared to a whole-food snack alternative. This classification reflects the multiple processing steps and ingredients used in its production, moving it further from its original food sources.
Health benefits
What the nutrients in duke's cajun style andouille smoked shorty sausages, cajun style andouille actually do for you, grounded in established dietary science.
Source of Protein
DUKE'S CAJUN STYLE ANDOUILLE SMOKED SHORTY SAUSAGES provide 28g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in your diet can help manage appetite and support overall body function. This product can be a convenient way to add protein to your snack repertoire, especially when other protein sources are not readily available.
Convenient Snack Option
This product offers a convenient and portable snack solution for individuals with busy lifestyles. Its shelf-stable nature makes it easy to carry and consume on the go, providing a quick source of energy and protein when hunger strikes. While not a daily staple, its convenience can be beneficial in specific situations where access to fresh, whole foods is limited, helping to prevent excessive hunger.
Iron Contribution
DUKE'S CAJUN STYLE ANDOUILLE SMOKED SHORTY SAUSAGES contribute 1.44mg of iron per 100g, which is 8% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. While not a primary source, this contribution can help supplement daily iron intake, especially for individuals who may not consistently consume iron-rich foods. It's a minor benefit within the overall nutritional profile.
DUKE'S CAJUN STYLE ANDOUILLE SMOKED SHORTY SAUSAGES receive a FoodScore of 33/100 (Poor), primarily due to their high saturated fat and sodium content.
How to eat it
DUKE'S CAJUN STYLE ANDOUILLE SMOKED SHORTY SAUSAGES are typically consumed as a ready-to-eat snack. They are often eaten directly from the package, making them a convenient option for on-the-go consumption or as a quick bite between meals. A common portion is two links, as indicated by the serving size.
Pair with a source of fiber like an apple or a handful of baby carrots to add bulk and nutrients to your snack.
Consider these sausages as an occasional snack rather than a daily staple, given their sodium and saturated fat content.
If you are monitoring sodium intake, balance this snack with other low-sodium foods throughout your day.
Things to keep in mind
Individuals monitoring their sodium intake should be mindful of DUKE'S CAJUN STYLE ANDOUILLE SMOKED SHORTY SAUSAGES, as they contain a high amount of sodium (1120mg per 100g). Those with hypertension or other conditions requiring sodium restriction should consume this product sparingly. The ingredient list includes celery powder, which is often used as a source of nitrates in cured meats; while naturally occurring, some individuals prefer to limit nitrate intake. The product is made with beef collagen casing, which is generally safe but worth noting for those with specific dietary preferences. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg explicitly declared as primary ingredients.
Is DUKE'S CAJUN STYLE ANDOUILLE SMOKED SHORTY SAUSAGES healthy?
With a FoodScore of 33/100 (Poor), DUKE'S CAJUN STYLE ANDOUILLE SMOKED SHORTY SAUSAGES are not considered a nutritionally optimal choice for regular consumption. Their high saturated fat and sodium content are the main factors contributing to this score, despite providing a good amount of protein.
How does DUKE'S compare to other snack sausages?
Compared to other snack sausages like Jack Link's Beef Sticks, DUKE'S CAJUN STYLE ANDOUILLE SMOKED SHORTY SAUSAGES may have similar profiles in terms of protein, fat, and sodium. However, specific nutritional values can vary significantly between brands and flavors. Always check the nutrition facts panel for direct comparisons.
What is 'celery powder' in the ingredient list?
Celery powder is a common ingredient in many processed meats, including DUKE'S, used as a natural source of nitrates and nitrites. These compounds act as preservatives and contribute to the characteristic flavor and color of cured meats. It's an alternative to synthetic sodium nitrite.
What is a reasonable portion size for these sausages?
The declared serving size is 2 links. Adhering to this portion size helps manage the intake of sodium and saturated fat. Consuming larger portions would significantly increase your intake of these nutrients, making it harder to fit within daily dietary recommendations.
Can these sausages be part of a low-carb diet?
Yes, DUKE'S CAJUN STYLE ANDOUILLE SMOKED SHORTY SAUSAGES are low in carbohydrates, with 0g of fiber and only 2.8g of added sugar per 100g. This makes them suitable for individuals following a low-carb or ketogenic diet, provided the high saturated fat and sodium content are accounted for within their overall dietary plan.