DUKE'S HATCH GREEN CHILE SMOKED SHORTY SAUSAGES, HATCH GREEN CHILE
DUKE'S HATCH GREEN CHILE SMOKED SHORTY SAUSAGES receive a FoodScore of 25/100 (Avoid), primarily due to their **high saturated fat and sodium content**, along with being an ultra-processed food.
This product has a FoodScore of 25/100, indicating it is an 'Avoid' choice.
It provides 28g of protein per 100g, a notable amount for a snack.
A serving contains 1240mg of sodium per 100g, contributing significantly to daily limits.
As a NOVA class 4 food, it is ultra-processed, unlike whole-food snack alternatives.
Consider this product for occasional use due to its nutritional profile.
Scores -16 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
28g
56% of Daily Value
Added sugar
4g
8% of Daily Value
Sodium
1240mg
54% of Daily Value
+
What it brings to the table
Protein (28g)+10
Micronutrients (Potassium)+2
−
What holds it back
Added sugar (4g)-3
Saturated fat (12g)-15
Sodium (1240mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
DUKE'S HATCH GREEN CHILE SMOKED SHORTY SAUSAGES earned a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score reflects a combination of nutritional factors. On the positive side, the product receives a bonus for its protein content, providing 28g per 100g, which is substantial for a snack item. It also gains a small bonus for potassium (520mg, 11% DV). However, these benefits are outweighed by several penalties. A significant deduction comes from its high saturated fat content (12g per 100g), which is a concentrated source of this fat type. The product also incurs a penalty for its high sodium level, at 1240mg per 100g. Additionally, the presence of 4g of added sugar from 'cane sugar' contributes to a penalty. As a NOVA class 4 food, it is classified as ultra-processed, leading to a further deduction. Compared to a whole-food snack alternative, this DUKE'S product offers less fiber and a higher concentration of sodium and saturated fat.
Health benefits
What the nutrients in duke's hatch green chile smoked shorty sausages, hatch green chile actually do for you, grounded in established dietary science.
Source of Protein
DUKE'S HATCH GREEN CHILE SMOKED SHORTY SAUSAGES provide 28g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including protein in snacks can help manage hunger between meals, which may be beneficial for overall dietary intake. This product can contribute to your daily protein goals, especially when other protein sources are limited.
Convenient Snack Option
This product offers a convenient and portable snack option that does not require refrigeration before opening. For individuals with busy schedules or limited access to fresh food, it can serve as a quick source of calories and protein. While not a primary source of micronutrients, its ease of consumption makes it a practical choice for specific situations, such as travel or outdoor activities, when other options are unavailable.
Contains Potassium
DUKE'S HATCH GREEN CHILE SMOKED SHORTY SAUSAGES contain 520mg of potassium per 100g, which is 11% of the Daily Value. Potassium is an important mineral that plays a role in maintaining fluid balance and supporting normal blood pressure. While this product is not a primary source of potassium, it contributes a modest amount to daily intake, which can be beneficial as part of a varied diet.
DUKE'S HATCH GREEN CHILE SMOKED SHORTY SAUSAGES receive a FoodScore of 25/100 (Avoid), primarily due to their high saturated fat and sodium content, along with being an ultra-processed food.
How to eat it
DUKE'S HATCH GREEN CHILE SMOKED SHORTY SAUSAGES are typically consumed as a ready-to-eat snack. They are often eaten directly from the package, making them a convenient option for on-the-go consumption. A common portion size is 2 links, which is 56g, so keep in mind the nutritional values per 100g are higher than a single serving.
To balance the high sodium content, pair these sausages with fresh vegetables like carrot sticks or bell pepper strips for added fiber and potassium.
Consider consuming a smaller portion than the suggested serving size, or share a pack to moderate intake of saturated fat and sodium.
Use these sausages as an occasional snack rather than a daily staple, and prioritize whole-food protein sources like nuts or hard-boiled eggs for regular snacking.
If incorporating into a meal, use them sparingly as a flavor accent in dishes like scrambled eggs or salads, rather than as the main protein source, to control overall sodium and fat intake.
Things to keep in mind
Consumers should be aware of the high sodium content (1240mg per 100g) in DUKE'S HATCH GREEN CHILE SMOKED SHORTY SAUSAGES, which can contribute significantly to daily sodium limits. Individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The product also contains 12g of saturated fat per 100g, which is a considerable amount for a snack. Those monitoring their intake of saturated fat should consider this when incorporating the sausages into their diet. The ingredient list includes 'cultured celery powder', which is a source of naturally occurring nitrates used as a curing agent. While generally recognized as safe, some individuals may prefer to limit cured meats. The product is made with beef collagen casing, which is generally not a common allergen.
Is DUKE'S HATCH GREEN CHILE SMOKED SHORTY SAUSAGES healthy?
DUKE'S HATCH GREEN CHILE SMOKED SHORTY SAUSAGES received a FoodScore of 25/100, categorizing it as an 'Avoid' food. While it offers a notable 28g of protein per 100g, it is also high in saturated fat (12g per 100g) and sodium (1240mg per 100g). It is also classified as an ultra-processed food (NOVA class 4), indicating a formulation that goes beyond minimal processing.
How does DUKE'S compare to other snack sausages like Slim Jim?
Compared to other snack sausages like Slim Jim, DUKE'S HATCH GREEN CHILE SMOKED SHORTY SAUSAGES share a similar profile as a convenient, shelf-stable meat snack. Both tend to be high in sodium and saturated fat and are ultra-processed. Specific nutritional values can vary between brands and flavors, so it's always best to check the nutrition facts label for direct comparison, but the general category characteristics are consistent.
What is 'cultured celery powder' in the ingredient list?
'Cultured celery powder' is an ingredient used as a natural curing agent in meat products. It contains naturally occurring nitrates and nitrites, which help preserve the meat, prevent bacterial growth, and contribute to its color and flavor. It serves a similar function to synthetic sodium nitrite but is derived from a plant source.
What is a reasonable portion size for these sausages?
The declared serving size for DUKE'S HATCH GREEN CHILE SMOKED SHORTY SAUSAGES is 2 links, which is 56g. This portion provides about half of the saturated fat and sodium values listed per 100g. To manage intake of saturated fat and sodium, it is advisable to adhere to the suggested serving size or even consume less, especially if you are eating other high-sodium or high-fat foods throughout the day.
Can I eat these sausages if I'm trying to limit added sugar?
DUKE'S HATCH GREEN CHILE SMOKED SHORTY SAUSAGES contain 4g of added sugar per 100g, primarily from 'cane sugar'. While this amount is not extremely high compared to some other snack foods, it does contribute to your daily added sugar intake. If you are strictly limiting added sugars, you might consider snacks with no added sugars or lower amounts to better align with your dietary goals.