DUKE'S HATCH GREEN CHILES SMOKED SHORTY SAUSAGES, HATCH GREEN CHILES
DUKE'S HATCH GREEN CHILES SMOKED SHORTY SAUSAGES receive a FoodScore of 27/100 (Avoid), primarily due to their **high sodium and saturated fat content**, alongside being an ultra-processed food.
This product scores 27/100, indicating it is an 'Avoid' choice according to FoodScore.
A single serving provides 28.57g of protein, a notable amount for a snack.
The product contains 1228.57mg of sodium per 100g, contributing significantly to daily limits.
As a NOVA 4 ultra-processed food, it differs substantially from whole-food snack alternatives.
Consider this product for occasional consumption due to its nutrient profile.
Scores -14 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
28.57g
57% of Daily Value
Added sugar
2.9g
6% of Daily Value
Sodium
1228.57mg
53% of Daily Value
+
What it brings to the table
Protein (28.6g)+10
Micronutrients (Potassium)+2
−
What holds it back
Added sugar (2.9g)-1
Saturated fat (12.9g)-15
Sodium (1228.6mg)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
DUKE'S HATCH GREEN CHILES SMOKED SHORTY SAUSAGES earned a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely driven by several nutritional factors. The product receives a significant penalty for its high sodium content, with 1228.57mg per 100g, which is well over half the recommended daily intake for many individuals. Another major detractor is the saturated fat content, at 12.91g per 100g, contributing to a substantial penalty. Furthermore, its classification as a NOVA 4 ultra-processed food incurs an additional penalty, reflecting its extensive processing and formulation with industrial ingredients. While the product does contain 2.9g of cane sugar, this amount results in a minor penalty. On the positive side, DUKE'S provides a notable 28.57g of protein per 100g, earning a bonus, and also contributes 11% DV for potassium. However, these benefits are outweighed by the penalties, particularly when compared to a whole-food snack alternative which would typically have lower sodium, saturated fat, and no ultra-processing classification.
Health benefits
What the nutrients in duke's hatch green chiles smoked shorty sausages, hatch green chiles actually do for you, grounded in established dietary science.
Source of Protein
DUKE'S HATCH GREEN CHILES SMOKED SHORTY SAUSAGES offer a substantial amount of protein, with 28.57g per 100g. Protein is an essential macronutrient vital for muscle repair and growth, and for producing enzymes and hormones. Including protein in snacks can contribute to satiety, potentially helping to manage appetite between meals. For individuals seeking to increase their protein intake, this product can serve as a convenient option, though its overall nutritional profile should be considered.
Potassium Contribution
This product contributes to daily potassium intake, providing 514.29mg per 100g, which is 11% of the Daily Value. Potassium is an important electrolyte that plays a key role in maintaining fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is also associated with supporting healthy blood pressure. While DUKE'S provides some potassium, it is important to balance this with other dietary sources of potassium that are lower in sodium.
Convenient Snack Option
For individuals needing a quick and portable snack, DUKE'S HATCH GREEN CHILES SMOKED SHORTY SAUSAGES can be a convenient choice. Its shelf-stable nature and individual packaging make it easy to carry for on-the-go consumption. This can be particularly useful in situations where access to fresh, whole-food options is limited. However, it's important to remember that convenience should be balanced with the product's overall nutritional impact, especially given its ultra-processed classification.
DUKE'S HATCH GREEN CHILES SMOKED SHORTY SAUSAGES receive a FoodScore of 27/100 (Avoid), primarily due to their high sodium and saturated fat content, alongside being an ultra-processed food.
How to eat it
These smoked shorty sausages are typically consumed as a ready-to-eat snack, often by themselves, or as a component of a larger snack plate. The single-package serving size makes them convenient for on-the-go consumption.
To improve the nutritional balance, pair these sausages with fresh vegetables like carrot sticks or bell pepper slices to add fiber and micronutrients.
Consider consuming only half a package at a time to moderate sodium and saturated fat intake, saving the rest for later.
Use these sausages as an occasional snack rather than a daily staple, due to their ultra-processed nature and high sodium content.
If incorporating into a meal, chop and add to a salad with plenty of leafy greens and other vegetables to dilute the overall sodium per serving.
Things to keep in mind
Consumers should be aware of the high sodium content in DUKE'S HATCH GREEN CHILES SMOKED SHORTY SAUSAGES, which is 1228.57mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly. The product also contains celery powder, which is often used as a natural source of nitrates for curing, and may be a concern for some individuals. The ingredient list also includes "natural flavors," which can be a broad category. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should review the full ingredient list carefully. The product is made with beef collagen casing, which may be relevant for those with dietary restrictions related to beef products.
Is DUKE'S HATCH GREEN CHILES SMOKED SHORTY SAUSAGES healthy?
DUKE'S HATCH GREEN CHILES SMOKED SHORTY SAUSAGES received a FoodScore of 27/100, placing it in the 'Avoid' category. While it offers a significant amount of protein, it is also high in sodium and saturated fat. Its classification as an ultra-processed food means it should be consumed in moderation as part of a balanced diet.
How does DUKE'S compare to other snack sausages like Slim Jim?
Compared to other snack sausages like Slim Jim, DUKE'S HATCH GREEN CHILES SMOKED SHORTY SAUSAGES share a similar profile of being high in protein, sodium, and saturated fat, and are also ultra-processed. Specific nutrient values can vary between brands and flavors, so it's always best to check the nutrition facts for direct comparison. Both types of products are generally considered occasional snacks rather than daily staples due to their nutritional composition.
What is 'celery powder' in the ingredient list?
Celery powder is often used in processed meats as a natural source of nitrates. These nitrates convert to nitrites, which act as a curing agent, helping to preserve the meat and contribute to its color and flavor. It serves a similar function to synthetic sodium nitrite, but is derived from a vegetable source.
What is a reasonable portion size for these sausages?
The declared serving size is one package, which is 35g. This portion provides 160 calories, 12g of protein, 430mg of sodium, and 4.5g of saturated fat. Given the high sodium and saturated fat content, consuming only one package at a time is advisable, and for some, even half a package might be a more suitable portion, especially if other high-sodium foods are consumed during the day.
Can I eat these sausages if I'm trying to reduce my processed food intake?
DUKE'S HATCH GREEN CHILES SMOKED SHORTY SAUSAGES are classified as a NOVA 4 ultra-processed food. If your goal is to reduce processed food intake, this product would not align with that objective. It is best to prioritize whole, minimally processed foods such as fruits, vegetables, nuts, or plain yogurt for snacks to support a diet lower in ultra-processed items.