DUKE'S HICKORY PEACH BBQ SMOKED SAUSAGES receive a FoodScore of 24/100 (Avoid), primarily due to its **high saturated fat and sodium content**, alongside its classification as an ultra-processed food.
FoodScore: 24/100 (Avoid) for DUKE'S HICKORY PEACH BBQ SMOKED SAUSAGES.
Contains 25.7g protein per 100g, contributing to satiety.
High in sodium (971.43mg per 100g) and saturated fat (12.91g per 100g).
Classified as NOVA 4 (ultra-processed), unlike a whole-food snack alternative.
Consider as an occasional item rather than a regular snack.
Scores -17 points above the snack category average (41/100 across 2903 foods).
Fiber
2.91g
10% of Daily Value
Protein
25.71g
51% of Daily Value
Added sugar
5.7g
11% of Daily Value
Sodium
971.43mg
42% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (25.7g)+10
−
What holds it back
Added sugar (5.7g)-5
Saturated fat (12.9g)-15
Sodium (971.4mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
DUKE'S HICKORY PEACH BBQ SMOKED SAUSAGES scored 24 out of 100, placing it in the 'Avoid' category. This score reflects several nutritional aspects. On the positive side, the product provides a substantial 25.7g of protein per 100g, earning a +10 bonus, which can contribute to satiety. It also offers a modest 2.9g of fiber, adding a +2 bonus. However, these benefits are significantly outweighed by several penalties. The product contains 5.7g of added sugar, primarily from cane sugar and brown cane sugar, resulting in a -5 penalty. A major detractor is the high saturated fat content at 12.9g per 100g, leading to a significant -15 penalty. The sodium level is also very high at 971.4mg per 100g, incurring a -5 penalty. Furthermore, its classification as a NOVA 4 ultra-processed food results in a -10 penalty, and the presence of concentrated ultra-processed fat adds another -3 penalty. When compared to a whole-food snack alternative, this DUKE'S product has a much higher degree of processing and less favorable nutrient ratios.
Health benefits
What the nutrients in duke's hickory peach bbq smoked sausages, hickory peach bbq actually do for you, grounded in established dietary science.
Source of Protein
This product provides 25.7g of protein per 100g, which is a significant amount for a snack item. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein in snacks can help promote feelings of fullness and contribute to muscle maintenance, especially important for active individuals or those managing their appetite.
Convenient Snack Option
DUKE'S HICKORY PEACH BBQ SMOKED SAUSAGES offer a ready-to-eat format that can be convenient for on-the-go consumption. For individuals with limited time for meal preparation, having a shelf-stable, portable protein source can be useful. While not a primary source of micronutrients, its convenience can fit into specific dietary patterns where quick protein is needed, such as after a workout or during travel.
Contains Some Fiber
With 2.9g of fiber per 100g, this product contributes a small amount of dietary fiber. Fiber is known to support digestive health and can help regulate blood sugar levels. While not a high-fiber food, any fiber intake can be beneficial, especially when combined with other fiber-rich foods throughout the day to meet daily recommendations.
DUKE'S HICKORY PEACH BBQ SMOKED SAUSAGES receive a FoodScore of 24/100 (Avoid), primarily due to its high saturated fat and sodium content, alongside its classification as an ultra-processed food.
How to eat it
DUKE'S HICKORY PEACH BBQ SMOKED SAUSAGES are typically consumed as a standalone snack. The serving size is one package, which is often eaten in one sitting. Due to its nutrient profile, it's best viewed as an occasional item.
To balance the meal, pair with a fresh fruit or vegetable to add fiber and micronutrients, such as an apple or a handful of baby carrots.
Consider sharing a package or consuming only half to manage sodium and saturated fat intake, especially if you are monitoring these nutrients.
Use as an occasional protein boost rather than a daily snack; alternatives like nuts, seeds, or plain Greek yogurt offer a more favorable nutrient profile.
If incorporating into a meal, combine with a large salad or a serving of whole grains to dilute the overall nutrient density per serving.
Things to keep in mind
This product contains a high amount of sodium (971.43mg per 100g) and saturated fat (12.91g per 100g). Individuals monitoring their blood pressure or cholesterol levels should consume it with caution and in moderation. The ingredient list includes celery powder, which is often used as a source of nitrates for curing, and yeast extract, which can contribute to the savory flavor. While generally recognized as safe, those with sensitivities to highly processed ingredients or high sodium intake should be mindful. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg declared on the label.
Is DUKE'S HICKORY PEACH BBQ SMOKED SAUSAGES a healthy snack?
DUKE'S HICKORY PEACH BBQ SMOKED SAUSAGES received a FoodScore of 24/100, indicating it is not a healthy choice for regular consumption. It is high in saturated fat and sodium, and classified as ultra-processed. While it provides protein, these other factors contribute to its low score.
How does DUKE'S compare to other meat stick brands?
Compared to some other meat stick brands like Jack Link's Beef Jerky, DUKE'S HICKORY PEACH BBQ SMOKED SAUSAGES may have similar or higher levels of sodium and saturated fat, depending on the specific product. Always check the nutrition facts panel, as nutrient profiles can vary significantly even within the same category. Many meat snacks are ultra-processed.
What is 'natural flavors' in the ingredient list?
Natural flavors are complex mixtures derived from natural sources, such as spices, fruits, vegetables, or meat. Their purpose is to enhance the flavor of the product. While derived from natural sources, they are processed and contribute to the product's NOVA 4 classification as an ultra-processed food.
What is a reasonable portion size for this product?
The declared serving size is one package. However, due to the high sodium and saturated fat content, consuming a full package regularly may contribute significantly to exceeding daily recommended limits for these nutrients. Consider consuming half a package, especially if you are eating other processed foods throughout the day.
Can this product be part of a low-carb diet?
DUKE'S HICKORY PEACH BBQ SMOKED SAUSAGES are relatively low in carbohydrates, with 5.7g of added sugar per 100g. While it could fit into some low-carb approaches, the high saturated fat and sodium content should be considered. It's important to evaluate the overall nutritional impact within the context of your specific dietary goals.