DUKE'S HICKORY PEACH BBQ SMOKED SHORTY SAUSAGES receive a FoodScore of 28/100 (Avoid). The primary drivers for this score are the **high saturated fat content** and its classification as an **ultra-processed food**.
FoodScore: 28/100 (Avoid) indicates this product is not a recommended daily snack.
Provides a notable 28g of protein per 100g, contributing to satiety.
High in sodium (960mg per 100g) and saturated fat (12g per 100g).
Classified as NOVA 4 (ultra-processed), unlike a whole-food snack alternative.
Best consumed infrequently and in small portions due to its nutrient profile.
Scores -13 points above the snack category average (41/100 across 2903 foods).
Fiber
4g
14% of Daily Value
Protein
28g
56% of Daily Value
Added sugar
4g
8% of Daily Value
Sodium
960mg
42% of Daily Value
+
What it brings to the table
Fiber (4g)+4
Protein (28g)+10
−
What holds it back
Added sugar (4g)-3
Saturated fat (12g)-15
Sodium (960mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
DUKE'S HICKORY PEACH BBQ SMOKED SHORTY SAUSAGES earned a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is largely influenced by several factors. On the positive side, the product provides a significant 28g of protein per 100g, which contributes a +10 bonus to its score, and 4g of fiber, adding another +4 bonus. However, these benefits are outweighed by several penalties. The product contains 12g of saturated fat per 100g, resulting in a substantial -15 penalty. Its sodium content of 960mg per 100g incurs a -5 penalty. The presence of 4g of added sugar, derived from ingredients like cane sugar and brown cane sugar, leads to a -3 penalty. Furthermore, its classification as a NOVA 4 ultra-processed food results in a -10 penalty, with an additional -3 penalty for concentrated ultra-processed fat. When compared to a whole-food snack alternative, which would typically contain minimal added sugars, lower saturated fat, and less sodium, DUKE'S presents a less favorable nutritional profile.
Health benefits
What the nutrients in duke's hickory peach bbq smoked shorty sausages, hickory peach bbq actually do for you, grounded in established dietary science.
Source of Protein
DUKE'S HICKORY PEACH BBQ SMOKED SHORTY SAUSAGES are a rich source of protein, providing 28g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including protein in snacks can help promote feelings of fullness and satiety, potentially reducing overall calorie intake later in the day. This can be particularly useful for individuals looking to manage their appetite or support muscle maintenance.
Convenient Snack Option
This product offers convenience as a portable snack, requiring no refrigeration until opened. For individuals with busy schedules or limited access to fresh food options, DUKE'S sausages can serve as a quick source of calories and protein. While not ideal for regular consumption, its shelf-stable nature makes it a practical choice for specific situations like travel or outdoor activities where other nutritious options might not be readily available.
Contains Dietary Fiber
DUKE'S HICKORY PEACH BBQ SMOKED SHORTY SAUSAGES contain 4g of fiber per 100g, which contributes positively to its nutritional profile. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it is a notable inclusion for a meat-based snack and can contribute to your daily fiber intake.
DUKE'S HICKORY PEACH BBQ SMOKED SHORTY SAUSAGES receive a FoodScore of 28/100 (Avoid). The primary drivers for this score are the high saturated fat content and its classification as an ultra-processed food.
How to eat it
DUKE'S HICKORY PEACH BBQ SMOKED SHORTY SAUSAGES are typically consumed as a ready-to-eat snack, often on their own. A common portion size is 2 links, which is the declared serving size. Due to their nutrient density, they are best enjoyed in moderation.
Consider pairing with fresh vegetables like carrot sticks or bell pepper slices to add vitamins and minerals and increase fiber content.
Use as a small component in a larger meal, such as sliced into a salad, rather than as a standalone snack to balance nutrient intake.
Be mindful of the serving size; consuming more than 2 links will significantly increase intake of saturated fat and sodium.
For a more balanced snack, combine with a piece of fruit or a handful of unsalted nuts to add diverse nutrients and fiber.
Things to keep in mind
Consumers should be aware of the high sodium content (960mg per 100g) in DUKE'S HICKORY PEACH BBQ SMOKED SHORTY SAUSAGES, which can be a concern for individuals monitoring their blood pressure. The product also contains 12g of saturated fat per 100g, which should be considered within daily dietary limits for heart health. The ingredient list includes celery powder, which is often used as a natural source of nitrates for curing, and natural flavors, which can be derived from various sources. While generally recognized as safe, individuals with specific sensitivities might want to review these components. The product is made with beef collagen casing, which includes caramel color and carmine, a natural red pigment.
Is DUKE'S HICKORY PEACH BBQ SMOKED SHORTY SAUSAGES healthy?
With a FoodScore of 28/100, DUKE'S HICKORY PEACH BBQ SMOKED SHORTY SAUSAGES are not considered a healthy choice for regular consumption. While they offer a good amount of protein, they are also high in saturated fat and sodium, and are classified as an ultra-processed food. It's best to consume this product infrequently.
How does DUKE'S compare to other meat stick brands?
Compared to some other meat stick brands like Jack Link's Beef Jerky, DUKE'S HICKORY PEACH BBQ SMOKED SHORTY SAUSAGES may have a different fat and sodium profile depending on the specific product. DUKE'S has notable protein (28g/100g) but also high saturated fat (12g/100g) and sodium (960mg/100g). Always check the nutrition facts panel for direct comparisons, as formulations vary widely within the meat snack category.
What is 'celery powder' in the ingredients?
Celery powder, listed in DUKE'S ingredients, is often used in processed meats as a natural curing agent. It contains naturally occurring nitrates and nitrites, which help preserve the meat and contribute to its color and flavor. It functions similarly to synthetic nitrates and nitrites in terms of preservation.
What is a reasonable portion size for DUKE'S HICKORY PEACH BBQ SMOKED SHORTY SAUSAGES?
The declared serving size for DUKE'S HICKORY PEACH BBQ SMOKED SHORTY SAUSAGES is 2 links. Sticking to this portion size is recommended to manage your intake of saturated fat and sodium. Consuming larger portions would significantly increase these nutrients, making it less suitable for a balanced diet.
Can I eat DUKE'S HICKORY PEACH BBQ SMOKED SHORTY SAUSAGES if I'm trying to limit added sugar?
DUKE'S HICKORY PEACH BBQ SMOKED SHORTY SAUSAGES contain 4g of added sugar per 100g, from ingredients like cane sugar and brown cane sugar. While not extremely high, if you are strictly limiting added sugar, this product contributes to your daily intake. There are other snack options available with no added sugars if that is a primary dietary goal.