DUKE'S HOT & SPICY SMOKED SHORTY SAUSAGES, HOT & SPICY
DUKE'S HOT & SPICY SMOKED SHORTY SAUSAGES receive a FoodScore of 27/100 (Avoid). The primary factors driving this low score are the **high sodium content** and its classification as an **ultra-processed food**.
DUKE'S HOT & SPICY SMOKED SHORTY SAUSAGES scored 27/100, indicating it is an 'Avoid' choice.
A single serving provides 28.57g of protein, a notable positive for satiety.
The product contains 1540mg of sodium per 100g, a significant amount for a snack.
As a NOVA class 4 food, it is considered ultra-processed, which impacts its overall nutritional value.
Consider this product for occasional use rather than a regular dietary staple.
Scores -14 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
28.57g
57% of Daily Value
Added sugar
2.9g
6% of Daily Value
Sodium
1540mg
67% of Daily Value
+
What it brings to the table
Protein (28.6g)+10
Micronutrients (Potassium, Iron)+4
−
What holds it back
Added sugar (2.9g)-1
Saturated fat (14.3g)-15
Sodium (1540mg)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
DUKE'S HOT & SPICY SMOKED SHORTY SAUSAGES received a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is primarily influenced by several nutritional aspects. While the product does provide a substantial 28.57g of protein per 100g, earning a +10 bonus, and offers some potassium and iron (+4), these positives are outweighed by significant penalties. A major detractor is the high sodium content, at 1540mg per 100g, which incurs an -8 penalty. The product also contains 14.29g of saturated fat per 100g, leading to a -15 penalty. Furthermore, the presence of cane sugar contributes 2.9g of added sugar, resulting in a -1 penalty. As a NOVA class 4 food, it is categorized as ultra-processed, which carries a -10 penalty, and the concentrated ultra-processed fat adds another -3 penalty. Compared to a whole-food snack alternative, which would typically have minimal to no added sugar, saturated fat, or sodium, DUKE'S presents a less favorable nutritional profile due to its processing and specific nutrient levels.
Health benefits
What the nutrients in duke's hot & spicy smoked shorty sausages, hot & spicy actually do for you, grounded in established dietary science.
Source of Protein
DUKE'S HOT & SPICY SMOKED SHORTY SAUSAGES provide a significant amount of protein, with 28.57g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full longer. This can be beneficial for individuals looking to increase their protein intake, especially as a quick snack option. The protein content in this product comes primarily from pork.
Contribution of Iron
This product contributes to your daily iron intake, providing 2mg of iron per 100g, which is 11% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and various cellular functions. While not a primary source, it can help supplement iron intake as part of a varied diet, especially for those who may need to boost their iron levels.
Presence of Potassium
DUKE'S HOT & SPICY SMOKED SHORTY SAUSAGES contain 514.29mg of potassium per 100g, contributing 11% of the Daily Value. Potassium is an important electrolyte that plays a role in maintaining fluid balance, nerve signals, and muscle contractions. Including foods with potassium can support overall cardiovascular health and electrolyte balance.
DUKE'S HOT & SPICY SMOKED SHORTY SAUSAGES receive a FoodScore of 27/100 (Avoid). The primary factors driving this low score are the high sodium content and its classification as an ultra-processed food.
How to eat it
These shorty sausages are typically consumed as a convenient, on-the-go snack, often eaten directly from the package. They are designed for quick consumption and can be a choice for those seeking a savory, protein-rich bite between meals or during travel. The portion size is one package.
To balance the high sodium content, pair these sausages with fresh vegetables or fruit to add fiber and potassium.
Consider consuming only half a package at a time to moderate sodium and saturated fat intake, especially if you are monitoring these nutrients.
Use these sausages as an occasional snack rather than a daily staple to limit intake of ultra-processed foods.
If you are looking for a similar flavor profile with less processing, consider making your own seasoned lean ground pork or turkey jerky.
Things to keep in mind
Consumers should be aware of the high sodium content in DUKE'S HOT & SPICY SMOKED SHORTY SAUSAGES, which is 1540mg per 100g. Individuals managing blood pressure or those advised to reduce sodium intake should consume this product sparingly. The product also contains celery powder, which is often used as a natural source of nitrates in cured meats. While the overall health implications of naturally occurring nitrates are debated, some individuals prefer to limit them. The ingredient list also includes yeast extract and natural flavors, which can contribute to the savory taste but are components of ultra-processed foods. There are no major allergens declared on the label, but individuals with specific sensitivities should always review the full ingredient list.
Is DUKE'S HOT & SPICY SMOKED SHORTY SAUSAGES healthy?
DUKE'S HOT & SPICY SMOKED SHORTY SAUSAGES received a FoodScore of 27/100, classifying it as an 'Avoid' food. While it offers a good amount of protein, its high sodium and saturated fat content, along with its ultra-processed nature, contribute to a lower nutritional score. It is best consumed in moderation.
How does DUKE'S compare to other meat stick brands?
Compared to some other meat stick brands like Jack Link's Beef Jerky, DUKE'S HOT & SPICY SMOKED SHORTY SAUSAGES may have similar challenges regarding sodium and saturated fat. However, specific nutritional profiles vary widely by product. Always check the nutrition facts panel for direct comparisons, especially for protein, sodium, and fat content.
What is the role of 'celery powder' in this product?
Celery powder in processed meats like these sausages often serves as a natural curing agent, providing nitrates that help preserve the product and contribute to its color and flavor. It is an alternative to synthetic nitrates and nitrites, but its effects in the body are similar.
What is a reasonable portion size for these sausages?
The serving size is one package, which is 70g. However, given the high sodium and saturated fat per 100g, consuming a full package regularly may contribute significantly to daily limits for these nutrients. Consider having half a package if you are mindful of your intake.
Can I eat DUKE'S HOT & SPICY SMOKED SHORTY SAUSAGES if I'm on a low-sodium diet?
If you are on a low-sodium diet, DUKE'S HOT & SPICY SMOKED SHORTY SAUSAGES would generally not be recommended. With 1540mg of sodium per 100g, it contains a very high amount of sodium. It would be challenging to fit this into a restricted sodium intake plan without exceeding daily recommendations.