DUKE'S ORIGINAL RECIPE SMOKED SAUSAGES, ORIGINAL RECIPE
DUKE'S ORIGINAL RECIPE SMOKED SAUSAGES, ORIGINAL RECIPE scores 24/100 (Avoid) due to its **high saturated fat and sodium content**, classifying it as an ultra-processed snack.
This DUKE'S product scores 24/100, indicating it should be avoided as a regular snack.
It provides a notable 28g of protein per 100g serving.
A single serving contributes significantly to daily limits for sodium (1640mg) and saturated fat (16g).
As a NOVA class 4 food, it is an ultra-processed option, unlike whole-food snacks.
Consider this product for occasional use, focusing on portion control.
Scores -17 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
28g
56% of Daily Value
Added sugar
4g
8% of Daily Value
Sodium
1640mg
71% of Daily Value
+
What it brings to the table
Protein (28g)+10
Micronutrients (Potassium, Iron)+4
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What holds it back
Added sugar (4g)-3
Saturated fat (16g)-15
Sodium (1640mg)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
DUKE'S ORIGINAL RECIPE SMOKED SAUSAGES, ORIGINAL RECIPE receives a FoodScore of 24/100, placing it in the 'Avoid' category. This score is primarily driven by its high levels of saturated fat and sodium, alongside its classification as an ultra-processed food. With 16g of saturated fat per 100g, this product incurs a significant penalty, as this amount exceeds recommendations for a single snack. The sodium content, at 1640mg per 100g, also contributes substantially to the low score, representing a large portion of the daily recommended intake. While the product does offer a substantial 28g of protein per 100g, which provides a bonus, this is offset by the penalties. The presence of cane sugar contributes 4g of added sugar, incurring a minor penalty. Furthermore, its NOVA class 4 designation as an ultra-processed food, containing ingredients like palm oil and natural flavors, results in an additional penalty. Compared to a whole-food snack alternative, DUKE'S offers less fiber and a higher concentration of less beneficial fats and sodium.
Health benefits
What the nutrients in duke's original recipe smoked sausages, original recipe actually do for you, grounded in established dietary science.
Source of Protein
DUKE'S Smoked Sausages are a significant source of protein, providing 28g per 100g. Protein is essential for muscle repair, growth, and overall satiety. This can be beneficial for individuals looking to increase their protein intake, especially after physical activity or as part of a meal to help manage hunger. The protein content helps make this a more filling snack option compared to carbohydrate-only snacks.
Iron Contribution
This product contributes 2mg of iron per 100g, which is 11% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy production. While not a primary source, it can help contribute to daily iron needs, especially for those who may not consume enough iron from other dietary sources. Including iron-rich foods is important for preventing iron deficiency.
Potassium Content
DUKE'S Smoked Sausages contain 480mg of potassium per 100g, accounting for 10% of the Daily Value. Potassium is an important electrolyte that plays a role in maintaining fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is linked to supporting healthy blood pressure. This contribution can help individuals meet their daily potassium requirements.
DUKE'S ORIGINAL RECIPE SMOKED SAUSAGES, ORIGINAL RECIPE scores 24/100 (Avoid) due to its high saturated fat and sodium content, classifying it as an ultra-processed snack.
How to eat it
DUKE'S ORIGINAL RECIPE SMOKED SAUSAGES are typically consumed as a convenient, ready-to-eat snack. They are often eaten directly from the package, sometimes as part of a packed lunch or on-the-go. A common portion is 2 links, which is the serving size.
To balance the nutritional profile, pair a serving of DUKE'S with fiber-rich foods like an apple, a handful of baby carrots, or whole-grain crackers.
Consider cutting the 2 links into smaller pieces and adding them to a salad to distribute the protein and flavor across a larger, more nutrient-dense meal.
Be mindful of the serving size (2 links) to manage intake of saturated fat and sodium; avoid consuming multiple servings in one sitting.
If using in a recipe, choose other ingredients that are naturally low in sodium to help offset the high sodium content of the sausages.
Things to keep in mind
Individuals should be aware of the high sodium content (1640mg per 100g) in DUKE'S ORIGINAL RECIPE SMOKED SAUSAGES, which can be a concern for those monitoring their blood pressure or with specific dietary restrictions. The product also contains a notable amount of saturated fat (16g per 100g), which should be consumed in moderation as part of a balanced diet. The ingredient list includes celery powder, which is a natural source of nitrates and nitrites, used as a curing agent. While generally recognized as safe, some individuals may prefer to limit intake of cured meats. The product is made with pork and beef collagen casing, and while no major allergens like milk, soy, wheat, or tree nuts are explicitly declared, those with severe allergies should always review the full label carefully.
Is DUKE'S ORIGINAL RECIPE SMOKED SAUSAGES healthy?
Based on its FoodScore of 24/100, DUKE'S ORIGINAL RECIPE SMOKED SAUSAGES are classified as an 'Avoid' food. While it provides a good amount of protein, its high saturated fat and sodium content, along with being an ultra-processed food, contribute to a lower nutritional score. It is best consumed in moderation as an occasional snack.
How does DUKE'S compare to other snack sausages like Slim Jim?
Compared to other processed meat snacks like Slim Jim, DUKE'S ORIGINAL RECIPE SMOKED SAUSAGES also fall into the ultra-processed category. Both typically feature high sodium and saturated fat levels. DUKE'S offers a substantial protein content, but consumers should compare specific nutritional labels for precise differences in fat, sodium, and added sugars when choosing between brands.
What is 'celery powder' in the ingredients?
Celery powder, listed in DUKE'S ingredients, is a natural source of nitrates and nitrites. It is commonly used in cured meats as a natural curing agent and preservative. It helps with flavor development and extends shelf life, functioning similarly to synthetic nitrites but derived from a plant source.
What is a reasonable portion size for these sausages?
The declared serving size for DUKE'S ORIGINAL RECIPE SMOKED SAUSAGES is 2 links. Adhering to this portion size is important for managing your intake of sodium and saturated fat. Consuming more than the recommended serving will significantly increase your intake of these nutrients.
Can I eat DUKE'S Smoked Sausages every day?
Given its FoodScore of 24/100 and its nutritional profile, consuming DUKE'S Smoked Sausages every day is not recommended for a balanced diet. Its high levels of sodium and saturated fat are best limited to occasional intake. Prioritize whole, minimally processed foods for daily consumption.