DUKE'S ORIGINAL RECIPE SMOKED SHORTY SAUSAGES, ORIGINAL
DUKE'S ORIGINAL RECIPE SMOKED SHORTY SAUSAGES, ORIGINAL receives a FoodScore of 20/100 (Avoid). The primary drivers for this low score are its **high sodium and saturated fat content**, combined with its **ultra-processed nature**.
This product has a FoodScore of 20/100, indicating it should be avoided as a regular snack.
It provides 28g of protein per 100g, which is a notable strength.
A single serving contains 1640mg of sodium, contributing significantly to daily limits.
As a NOVA 4 ultra-processed food, it differs substantially from whole-food snack alternatives.
Consider this product for occasional consumption due to its nutrient profile.
Scores -21 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
28g
56% of Daily Value
Added sugar
4g
8% of Daily Value
Sodium
1640mg
71% of Daily Value
+
What it brings to the table
Protein (28g)+10
−
What holds it back
Added sugar (4g)-3
Saturated fat (16g)-15
Sodium (1640mg)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 20
DUKE'S ORIGINAL RECIPE SMOKED SHORTY SAUSAGES, ORIGINAL scores 20 out of 100, placing it in the 'Avoid' category. This score is largely influenced by several factors. The product contains 16g of saturated fat per 100g, which is a significant amount and contributes a substantial penalty to its score. Additionally, the sodium content is very high at 1640mg per 100g, exceeding a large portion of the daily recommended intake in a single serving. While it offers a notable 28g of protein per 100g, this benefit is outweighed by other nutritional aspects. The presence of cane sugar contributes 4g of added sugar, incurring a penalty. Furthermore, its classification as a NOVA 4 ultra-processed food and the concentration of fat from ingredients like palm oil also negatively impact its score. Compared to a whole-food snack alternative, this product contains significantly more saturated fat and sodium, and lacks fiber and a broader range of micronutrients.
Health benefits
What the nutrients in duke's original recipe smoked shorty sausages, original actually do for you, grounded in established dietary science.
Source of Protein
DUKE'S Smoked Shorty Sausages provide a substantial 28g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and growth, and contributes to satiety. This product can be a convenient way to increase protein intake, especially for individuals with higher protein needs or those looking for a protein-rich snack option. The protein primarily comes from pork, a complete protein source.
Convenient Snack Option
This product offers a portable and shelf-stable snack that requires no refrigeration until opened. Its individual packaging makes it a convenient choice for on-the-go consumption, fitting into busy schedules or situations where fresh food options are limited. While not a primary health benefit, the convenience can help individuals adhere to a consistent eating pattern by providing an accessible food source when other options are unavailable.
Energy Density
With 520 calories per 100g, DUKE'S Smoked Shorty Sausages are energy-dense, providing a quick source of calories. This can be beneficial for individuals with high energy requirements, such as athletes or those needing to gain weight. The calories primarily come from fat and protein, offering sustained energy rather than a rapid sugar spike. However, for most individuals, the high calorie density should be considered in the context of overall daily intake.
DUKE'S ORIGINAL RECIPE SMOKED SHORTY SAUSAGES, ORIGINAL receives a FoodScore of 20/100 (Avoid). The primary drivers for this low score are its high sodium and saturated fat content, combined with its ultra-processed nature.
How to eat it
DUKE'S ORIGINAL RECIPE SMOKED SHORTY SAUSAGES are typically consumed as a ready-to-eat snack, often straight from the package. They are popular for quick energy boosts between meals or as part of a packed lunch. Due to their concentrated nutrient profile, portion control is key.
Consider pairing with fiber-rich foods like an apple or a handful of baby carrots to add bulk and micronutrients.
To manage sodium intake, consume only half a package at a time and save the rest for later.
Use these sausages as an occasional ingredient in a larger meal, such as sliced into a salad, rather than a standalone snack.
For a more balanced snack, combine with a source of healthy fats like a small portion of unsalted nuts or avocado.
Always check the nutrition label for sodium and saturated fat if you are consuming other processed foods throughout the day.
Things to keep in mind
Consumers should be aware of the high sodium content in DUKE'S ORIGINAL RECIPE SMOKED SHORTY SAUSAGES, which is 1640mg per 100g. Individuals managing blood pressure or those advised to limit sodium intake should consume this product sparingly. The product also contains a significant amount of saturated fat (16g per 100g), which should be considered within daily dietary guidelines for heart health. The ingredient list includes celery powder, which is often used as a natural source of nitrates for curing, and palm oil, a source of saturated fat. There are no declared common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg on the label, but individuals with specific sensitivities should always review the full ingredient list.
Is DUKE'S ORIGINAL RECIPE SMOKED SHORTY SAUSAGES, ORIGINAL healthy?
This product receives a FoodScore of 20/100, categorizing it as 'Avoid.' While it provides a good amount of protein (28g per 100g), its high levels of sodium (1640mg per 100g) and saturated fat (16g per 100g), along with its ultra-processed nature, mean it does not align with general healthy eating guidelines for regular consumption. It is best considered an occasional snack.
How does DUKE'S Smoked Shorty Sausages compare to other meat snacks like Slim Jim?
Compared to other meat stick snacks like Slim Jim, DUKE'S Smoked Shorty Sausages may offer a similar convenience factor and protein content. However, specific nutritional profiles can vary significantly between brands and product lines, particularly regarding sodium, saturated fat, and added sugar. Consumers should always check the nutrition facts panel for direct comparisons, as both types of products typically fall into the ultra-processed category.
What is the role of 'celery powder' in this product?
Celery powder, combined with sea salt, is often used in meat products as a natural curing agent. It contains naturally occurring nitrates and nitrites, which help preserve the meat, inhibit bacterial growth, and contribute to the characteristic flavor and color of cured meats. This is an alternative to synthetic sodium nitrite.
What is a reasonable portion size for DUKE'S Smoked Shorty Sausages?
The declared serving size is one package. However, due to the high sodium and saturated fat content, consuming the entire package may contribute significantly to daily limits. For many individuals, a smaller portion, such as half a package, might be more appropriate to moderate intake of these nutrients, especially if other meals during the day also contain processed foods.
Can DUKE'S Smoked Shorty Sausages be part of a low-carb diet?
Yes, with 0g of fiber and 4g of added sugar per 100g, this product is relatively low in carbohydrates. It primarily provides protein and fat, which can fit into certain low-carbohydrate or ketogenic dietary patterns. However, individuals following such diets should still be mindful of the high saturated fat and sodium content and integrate it thoughtfully into their overall eating plan.