DUKE'S ORIGINAL RECIPE SMOKED SHORTY SAUSAGES, ORIGINAL RECIPE
DUKE'S ORIGINAL RECIPE SMOKED SHORTY SAUSAGES receive a FoodScore of 24/100 (Avoid), primarily due to their **high sodium and saturated fat content**.
DUKE'S ORIGINAL RECIPE SMOKED SHORTY SAUSAGES scored 24/100, indicating it is an 'Avoid' choice.
This snack provides 28.57g of protein per 100g, contributing positively to satiety.
A single serving contains 1628.57mg of sodium, which is a significant concern.
As a NOVA 4 ultra-processed food, it offers less nutritional density than whole-food snack alternatives.
Consider this product for occasional consumption due to its nutrient profile.
Scores -17 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
28.57g
57% of Daily Value
Added sugar
2.9g
6% of Daily Value
Sodium
1628.57mg
71% of Daily Value
+
What it brings to the table
Protein (28.6g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (2.9g)-1
Saturated fat (14.3g)-15
Sodium (1628.6mg)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
DUKE'S ORIGINAL RECIPE SMOKED SHORTY SAUSAGES received a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is largely driven by several nutritional factors. While the product earns a bonus for its high protein content (28.57g per 100g) and a small bonus for iron (11% DV), these are significantly outweighed by penalties. The most substantial penalties come from its high saturated fat content (14.29g per 100g), which is a key factor in its low score. Additionally, the product is very high in sodium, with 1628.57mg per 100g, contributing another significant penalty. The presence of added sugar (2.9g per 100g) from 'cane sugar' also incurs a minor penalty. Furthermore, as a NOVA class 4 food, it is considered ultra-processed, which results in a substantial penalty, reflecting its formulation with multiple processed ingredients and additives rather than whole foods. The concentrated fat content, partly from 'palm oil', also contributes to a penalty. Compared to a whole-food snack alternative, DUKE'S provides fewer beneficial micronutrients and a higher concentration of components like sodium and saturated fat that are recommended for moderation.
Health benefits
What the nutrients in duke's original recipe smoked shorty sausages, original recipe actually do for you, grounded in established dietary science.
Source of Protein
DUKE'S ORIGINAL RECIPE SMOKED SHORTY SAUSAGES are a concentrated source of protein, providing 28.57g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein in snacks can help promote feelings of fullness and satiety, which may assist with appetite management. This can be particularly useful when seeking a quick protein boost on the go.
Iron Contribution
This product contributes to your daily iron intake, providing 2.06mg of iron per 100g, which is 11% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. While not a primary source, DUKE'S can help meet a small portion of daily iron needs, especially for individuals who may require additional dietary iron. This can be a consideration within a varied diet.
Convenient Snack Option
As a pre-packaged, shelf-stable item, DUKE'S ORIGINAL RECIPE SMOKED SHORTY SAUSAGES offer convenience for on-the-go consumption. For individuals with busy schedules or limited access to fresh food options, this product can serve as a readily available snack. Its compact size and lack of refrigeration requirements make it a practical choice for travel, hiking, or as an emergency snack.
DUKE'S ORIGINAL RECIPE SMOKED SHORTY SAUSAGES receive a FoodScore of 24/100 (Avoid), primarily due to their high sodium and saturated fat content.
How to eat it
DUKE'S ORIGINAL RECIPE SMOKED SHORTY SAUSAGES are typically consumed directly from the package as a quick, savory snack. They are often eaten between meals or as part of a packed lunch. The serving size is one package, which is a convenient individual portion.
Pair with a source of fiber like an apple or a handful of baby carrots to add dietary fiber and micronutrients to your snack.
Consider consuming only half a package at a time to moderate sodium and saturated fat intake, especially if you are monitoring these nutrients.
Use these sausages as a small component of a larger, balanced meal, rather than as the sole focus, to help distribute nutrient intake.
Things to keep in mind
This product contains a high amount of sodium (1628.57mg per 100g), which is a concern for individuals monitoring their blood pressure or those advised to follow a lower-sodium diet. The significant saturated fat content (14.29g per 100g) should also be considered, as high intake of saturated fat can impact cardiovascular health. The ingredient list includes 'celery powder', which is often used as a source of nitrates for curing, and 'palm oil', a source of saturated fat. Individuals with sensitivities to specific spices or 'natural flavors' should be aware of their presence. The product is made with beef collagen casing, which may be relevant for those with specific dietary restrictions related to animal products.
Is DUKE'S ORIGINAL RECIPE SMOKED SHORTY SAUSAGES healthy?
DUKE'S ORIGINAL RECIPE SMOKED SHORTY SAUSAGES received a FoodScore of 24/100, indicating it is an 'Avoid' choice. While it provides a good amount of protein, it is also high in sodium and saturated fat. It is classified as an ultra-processed food, meaning it contains ingredients and additives not typically found in a home kitchen. For optimal health, it's generally recommended to limit consumption of foods with this nutritional profile.
How does DUKE'S compare to other meat stick brands?
Compared to some other meat stick brands like Jack Link's Original Beef Jerky, DUKE'S ORIGINAL RECIPE SMOKED SHORTY SAUSAGES may have a different fat and sodium profile. While specific comparisons depend on the exact product, DUKE'S is notable for its high saturated fat and sodium content. Always check the nutrition facts panel of any competing product to make an informed comparison based on your dietary needs.
What is 'celery powder' in the ingredient list?
'Celery powder' is often used in processed meats as a natural source of nitrates and nitrites. These compounds act as preservatives, helping to maintain color and prevent the growth of harmful bacteria. While derived from a vegetable, its function in this product is primarily as a curing agent rather than for its vegetable nutrient content.
What is a reasonable portion size for DUKE'S shorty sausages?
The manufacturer's suggested serving size is one package. However, due to the high sodium and saturated fat content, consuming a full package may contribute significantly to your daily limits for these nutrients. For moderation, consider consuming only half a package, especially if you are eating other high-sodium or high-fat foods throughout the day. This helps manage overall intake.
Can I store DUKE'S shorty sausages in my pantry?
Yes, DUKE'S ORIGINAL RECIPE SMOKED SHORTY SAUSAGES are shelf-stable and do not require refrigeration before opening. This makes them convenient for storing in a pantry, desk drawer, or backpack. Once opened, it is generally recommended to consume them promptly or refrigerate any remaining portion to maintain freshness and safety.