DUKE'S REAL MAYONNAISE scores 28/100 (Avoid) primarily due to its high fat content, particularly saturated fat, and its classification as a processed food.
DUKE'S REAL MAYONNAISE has a FoodScore of 28/100, indicating it should be avoided.
This product contains 85.71g of total fat per 100g, with 10.71g being saturated fat.
It is classified as NOVA class 3, meaning it is a processed food.
Compared to generic mayonnaise, DUKE'S has a similar nutritional profile.
Use in small portions to manage calorie and fat intake.
Scores -4 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (10.7g)-15
Sodium (535.7mg)-2
Processed (NOVA 3)-5
Why it scores 28
DUKE'S REAL MAYONNAISE receives a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is largely driven by its macronutrient profile. Per 100g, it contains 714.29 calories and a significant 85.71g of total fat, with 10.71g of that being saturated fat, which incurs a substantial penalty of 15 points. While it contains 0g of added sugar and 0g of protein and fiber, its high fat content is the primary concern. The sodium content is 535.71mg per 100g, contributing a minor penalty of 2 points. Furthermore, the product's classification as NOVA class 3, indicating it is a processed food, results in an additional 5-point penalty. The ingredient list begins with soybean oil, which is a refined oil, and includes other ingredients like eggs, water, and vinegars. Compared to a generic unbranded mayonnaise, DUKE'S REAL MAYONNAISE exhibits a very similar nutritional breakdown, with comparable high fat and calorie density, and a similar level of processing.
Health benefits
What the nutrients in duke's real mayonnaise actually do for you, grounded in established dietary science.
Provides Energy Density
DUKE'S REAL MAYONNAISE is a calorie-dense food, providing 714.29 calories per 100g. For individuals who need to increase their caloric intake, such as those with certain medical conditions or very high energy demands, adding small amounts of mayonnaise can be an effective way to boost the energy content of meals. This can be particularly useful in situations where appetite is suppressed, and every calorie counts towards meeting daily requirements.
Enhances Palatability of Meals
The rich and creamy texture of DUKE'S REAL MAYONNAISE can significantly improve the flavor and mouthfeel of various dishes. This can encourage consumption of otherwise less appealing foods, such as plain vegetables or lean proteins, making meals more enjoyable. By enhancing palatability, it can help ensure a more varied and balanced intake of other nutrient-rich foods, especially for picky eaters or those recovering from illness.
Source of Dietary Fat
As a product primarily composed of soybean oil, DUKE'S REAL MAYONNAISE is a source of dietary fat. Fats are essential for the absorption of fat-soluble vitamins (A, D, E, K) and play a role in hormone production and cell function. While the type and amount of fat consumed are important, incorporating small quantities of fat into the diet is necessary for overall health and nutrient utilization.
DUKE'S REAL MAYONNAISE scores 28/100 (Avoid) primarily due to its high fat content, particularly saturated fat, and its classification as a processed food.
How to eat it
Mayonnaise is typically used as a condiment or an ingredient in dressings and sauces. A common serving size is 1 tablespoon. Due to its high calorie and fat content, it's important to be mindful of portion sizes to avoid excessive intake.
Use DUKE'S REAL MAYONNAISE sparingly as a condiment for sandwiches or wraps, focusing on a thin layer rather than a thick spread.
Combine mayonnaise with lighter ingredients like Greek yogurt or mustard to create lower-calorie dressings for salads or dips.
Measure your portion of mayonnaise using a tablespoon to ensure you are consuming a controlled amount and not over-serving.
Pair mayonnaise with fiber-rich foods like vegetables or whole-grain bread to add satiety and balance the meal's nutritional profile.
Things to keep in mind
DUKE'S REAL MAYONNAISE contains eggs, which are a common allergen. Individuals with egg allergies should avoid this product. The presence of calcium disodium EDTA is as a preservative to protect flavor; while generally recognized as safe by regulatory bodies, some individuals prefer to limit intake of food additives. The high fat and calorie content means that excessive consumption could contribute to an overall diet that is high in calories and saturated fat, which may not be suitable for individuals managing weight or cardiovascular health. Always check the ingredient list for specific allergens or additives if you have sensitivities.
DUKE'S REAL MAYONNAISE scores 28/100, placing it in the 'Avoid' category. It is very high in calories and fat, particularly saturated fat, and offers minimal micronutrients. While it can be part of a balanced diet in very small quantities, it is not considered a health-promoting food on its own.
How does DUKE'S REAL MAYONNAISE compare to other mayonnaise brands?
Compared to other popular mayonnaise brands like Hellmann's Real Mayonnaise, DUKE'S REAL MAYONNAISE has a very similar nutritional profile, including comparable calorie, total fat, and saturated fat content. Most traditional mayonnaise products in the condiment category share a similar high-fat composition and processing level.
What is soybean oil, the first ingredient in DUKE'S REAL MAYONNAISE?
Soybean oil is a vegetable oil extracted from soybeans. It is a common ingredient in many processed foods due to its neutral flavor and versatility. While it contains polyunsaturated fats, it is a refined oil and its high omega-6 fatty acid content is a consideration for some dietary patterns.
What is a typical serving size for mayonnaise and how often can I eat it?
A typical serving size for mayonnaise is 1 tablespoon. Due to its high calorie and fat content, it is best consumed in moderation. For most individuals, occasional use in small portions is appropriate, rather than daily or in large amounts, to align with dietary guidelines.
Does DUKE'S REAL MAYONNAISE contain any added sugar?
No, according to the nutrition facts, DUKE'S REAL MAYONNAISE contains 0g of added sugar per 100g. This can be a positive aspect for individuals looking to reduce their intake of added sugars in their diet, especially compared to some other condiments that may contain sweeteners.