DUKE'S SMOKED SHORTY SAUSAGE, HATCH GREEN CHILE scores 25/100 (Avoid) due to its **high saturated fat and sodium content**, classifying it as an ultra-processed snack.
DUKE'S SMOKED SHORTY SAUSAGE, HATCH GREEN CHILE receives a FoodScore of 25/100, indicating it should be avoided.
This product is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving provides 1250mg of sodium, which is 54% of the Daily Value.
It contains 12.5g of saturated fat per 100g, contributing significantly to its low score.
Consider this product as an occasional indulgence rather than a regular dietary staple.
Scores -16 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
28.61g
57% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1250mg
54% of Daily Value
+
What it brings to the table
Protein (28.6g)+10
−
What holds it back
Saturated fat (12.5g)-15
Sodium (1250mg)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
DUKE'S SMOKED SHORTY SAUSAGE, HATCH GREEN CHILE earns a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional profile, which includes significant penalties. The product is penalized -15 points for its high saturated fat content, providing 12.5g per 100g. Additionally, its elevated sodium level of 1250mg per 100g results in a -7 point penalty. As an ultra-processed food (NOVA class 4), it incurs a further -10 point penalty, reflecting its extensive processing and the presence of ingredients like yeast extract and natural flavors. A specific penalty of -3 points is applied for concentrated ultra-processed fat. While DUKE'S does receive a +10 point bonus for its substantial protein content of 28.6g per 100g, this is not enough to offset the numerous penalties. Compared to a whole-food snack alternative, which would typically offer more fiber and micronutrients with lower levels of saturated fat and sodium, this product presents a less favorable nutritional balance. The inclusion of ingredients like celery powder and natural flavors further contributes to its ultra-processed classification.
Health benefits
What the nutrients in duke's smoked shorty sausage, hatch green chile actually do for you, grounded in established dietary science.
Source of Protein
DUKE'S SMOKED SHORTY SAUSAGE, HATCH GREEN CHILE provides a significant amount of protein, with 28.6g per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. For individuals seeking to increase their protein intake, this product can offer a concentrated source, particularly when other protein options are not readily available. However, it is important to consider the overall nutritional context.
Convenient Snack Option
This product offers portability and convenience as a ready-to-eat snack. Its shelf-stable nature makes it suitable for situations where refrigeration is not accessible, such as during travel or outdoor activities. For individuals with limited time for meal preparation, having a convenient, protein-rich option like DUKE'S can help bridge hunger gaps. This convenience factor can be a practical benefit in specific circumstances.
Flavor and Palatability
The inclusion of Hatch green chile and other spices contributes to a distinct flavor profile, which can enhance palatability. Enjoying food is an important aspect of a sustainable diet, and for those who appreciate savory, spicy flavors, this product may offer a satisfying option. While flavor is subjective, the combination of ingredients like jalapeno pepper and dried garlic can make it an appealing choice for some consumers.
DUKE'S SMOKED SHORTY SAUSAGE, HATCH GREEN CHILE scores 25/100 (Avoid) due to its high saturated fat and sodium content, classifying it as an ultra-processed snack.
How to eat it
DUKE'S SMOKED SHORTY SAUSAGE is typically consumed as a standalone snack, often on-the-go. The single-package serving size makes it convenient for quick consumption. Due to its high sodium and fat content, it's best viewed as an occasional item rather than a daily staple.
Pair with a source of fiber, such as an apple or a handful of baby carrots, to improve the overall nutritional balance of the snack.
Consider sharing a package or consuming only half to moderate the intake of saturated fat and sodium.
Use as a small component in a larger, balanced meal, such as chopped into a salad, rather than as the sole snack.
Drink plenty of water when consuming this product to help manage the high sodium intake.
Things to keep in mind
Consumers should be aware of the high sodium content in DUKE'S SMOKED SHORTY SAUSAGE, HATCH GREEN CHILE, which is 1250mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this product sparingly. The ingredient list includes celery powder, which is a natural source of nitrates often used as a curing agent in processed meats. While not an allergen, some individuals may prefer to limit intake of such ingredients. The product also contains natural flavors, a broad category that can encompass various substances. No major allergens like milk, soy, wheat, tree nuts, peanuts, or egg are explicitly declared, but individuals with severe allergies should always verify cross-contamination risks with the manufacturer.
Is DUKE'S SMOKED SHORTY SAUSAGE, HATCH GREEN CHILE healthy?
Based on its FoodScore of 25/100, DUKE'S SMOKED SHORTY SAUSAGE, HATCH GREEN CHILE is not considered a healthy choice for regular consumption. It is an ultra-processed food with high levels of saturated fat and sodium, which are factors that can negatively impact diet quality over time. While it offers protein, its overall nutritional profile suggests moderation.
How does DUKE'S SMOKED SHORTY SAUSAGE compare to other snack sausages?
Compared to other snack sausages like Slim Jim, DUKE'S SMOKED SHORTY SAUSAGE shares a similar profile of being high in protein, saturated fat, and sodium, and is also classified as ultra-processed. While specific nutrient values may vary between brands, the general nutritional concerns remain consistent within this category of processed meat snacks. Both should be consumed in moderation.
What is 'celery powder' in the ingredient list?
Celery powder is a natural ingredient derived from celery that is often used in processed meats as a natural curing agent. It contains naturally occurring nitrates, which convert to nitrites and serve a similar function to synthetic nitrites in preserving meat and preventing bacterial growth. It also contributes to the product's flavor.
What is a reasonable portion size for this product?
The package states a serving size of one package. However, due to the high saturated fat and sodium content, a more reasonable portion for occasional consumption might be half a package, especially if you are mindful of your daily intake of these nutrients. Always consider your overall dietary goals.
Can this product be stored at room temperature?
Yes, DUKE'S SMOKED SHORTY SAUSAGE is a shelf-stable product and can be stored at room temperature before opening. This makes it a convenient option for travel or situations where refrigeration is not available. Once opened, it is generally recommended to consume it promptly or refrigerate any remaining portion to maintain freshness.