DUKE'S SMOKED SHORTY SAUSAGE, HICKORY PEACH BBQ receives a FoodScore of 28/100 (Avoid), primarily due to its classification as an ultra-processed food and its high saturated fat and sodium content.
FoodScore: 28/100 (Avoid).
Contains 28.61g of protein per 100g, contributing positively to satiety.
High in sodium (964.29mg per 100g) and saturated fat (12.5g per 100g).
Classified as NOVA 4 (ultra-processed), indicating significant industrial processing.
Consider as an occasional snack rather than a regular dietary staple.
Scores -13 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
28.61g
57% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
964.29mg
42% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (28.6g)+10
−
What holds it back
Added sugar (3.6g)-2
Saturated fat (12.5g)-15
Sodium (964.3mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
DUKE'S SMOKED SHORTY SAUSAGE, HICKORY PEACH BBQ earned a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its classification as a NOVA 4ultra-processed food, which incurs a significant penalty. While it provides a notable 28.61g of protein per 100g, earning a +10 bonus, and 3.61g of fiber, contributing a +3 bonus, these positive aspects are outweighed by several nutritional drawbacks. The product contains 12.5g of saturated fat per 100g, leading to a substantial -15 penalty. Its sodium content of 964.29mg per 100g also results in a -5 penalty. Additionally, the presence of 3.6g of added sugar from ingredients like cane sugar and brown cane sugar incurs a -2 penalty. The concentrated fat content, typical of many processed meat snacks, further contributes to a -3 penalty. When compared to a whole-food snack alternative, DUKE'S offers less micronutrient density and a higher concentration of components like saturated fat and sodium that are recommended for moderation in dietary guidelines.
Health benefits
What the nutrients in duke's smoked shorty sausage, hickory peach bbq actually do for you, grounded in established dietary science.
Source of Protein
This DUKE'S product provides 28.61g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. For individuals seeking a convenient protein source, this product delivers a substantial amount in a single serving. However, it is important to consider the overall nutritional profile alongside this benefit.
Contains Dietary Fiber
With 3.61g of fiber per 100g, DUKE'S SMOKED SHORTY SAUSAGE offers a modest amount of this important nutrient. Dietary fiber is known to support digestive health and can help regulate blood sugar levels. While not a primary source of fiber, its inclusion is a positive aspect, as many processed snacks contain very little. Pairing this snack with other fiber-rich foods can further enhance its overall nutritional contribution.
Convenient Snack Option
As a shelf-stable, individually packaged item, this product offers portability and convenience for on-the-go consumption. For those with limited access to fresh food options or who require a quick source of energy and protein during travel or busy schedules, it can serve a practical purpose. However, its convenience should be balanced with an awareness of its nutritional density, particularly regarding sodium and saturated fat.
DUKE'S SMOKED SHORTY SAUSAGE, HICKORY PEACH BBQ receives a FoodScore of 28/100 (Avoid), primarily due to its classification as an ultra-processed food and its high saturated fat and sodium content.
How to eat it
DUKE'S SMOKED SHORTY SAUSAGE is typically consumed as a standalone snack, often by individuals seeking a quick protein boost. The single-package serving size makes it convenient for on-the-go consumption. Due to its high sodium and fat content, it's best enjoyed in moderation as an occasional treat rather than a daily staple.
Pair with a piece of fruit or a handful of unsalted nuts to add fiber and micronutrients to your snack.
Consider sharing a package to manage the portion size and reduce intake of sodium and saturated fat.
Use as an occasional protein component in a packed lunch alongside a large salad or vegetable sticks to balance the meal.
Things to keep in mind
Consumers should be mindful of the high sodium content (964.29mg per 100g) in DUKE'S SMOKED SHORTY SAUSAGE, HICKORY PEACH BBQ, which is a significant portion of the daily recommended limit. Individuals monitoring their blood pressure or those with heart conditions should consume this product sparingly. The presence of celery powder is often used as a natural source of nitrates in cured meats. While the product does not declare major allergens like milk, soy, wheat, tree nuts, peanuts, or egg, individuals with specific sensitivities should always review the full ingredient list. The cane sugar and brown cane sugar contribute to the added sugar content, which should be considered by individuals managing blood sugar levels.
Is DUKE'S SMOKED SHORTY SAUSAGE, HICKORY PEACH BBQ a healthy snack?
This product received a FoodScore of 28/100, indicating it is not considered a healthy option for regular consumption. While it offers a good amount of protein (28.61g per 100g), it is high in saturated fat (12.5g per 100g) and sodium (964.29mg per 100g). It is also classified as an ultra-processed food.
How does DUKE'S SMOKED SHORTY SAUSAGE compare to other meat snacks?
Compared to a generic beef jerky, DUKE'S SMOKED SHORTY SAUSAGE may have a similar protein content but often contains higher levels of saturated fat due to its sausage format. For example, brands like Jack Link's Original Beef Jerky typically have lower fat content. Always compare the specific nutritional labels, especially for sodium and fat, as these can vary significantly across products and brands.
What is 'celery powder' in the ingredient list?
Celery powder is often used in processed meats as a natural curing agent. It contains naturally occurring nitrates and nitrites, which help preserve the meat and contribute to its color and flavor. It functions similarly to synthetic nitrates and nitrites in terms of its role in food preservation.
What is a recommended portion size for this snack?
The serving size is one package, which provides 500 calories, 12.5g of saturated fat, and 964.29mg of sodium. Given these values, consuming the entire package as a single snack contributes significantly to daily limits for saturated fat and sodium. For moderation, consider consuming half a package or less, especially if you are mindful of your intake of these nutrients.
Can this product be part of a balanced diet?
While it can fit into a diet occasionally, it should not be a regular component of a balanced diet due to its high saturated fat, sodium, and ultra-processed nature. A balanced diet emphasizes whole, minimally processed foods. If consumed, balance it with plenty of fruits, vegetables, and whole grains throughout the day.