DUNCAN HINES COOKIES & CREME CAKE MIX WITH COOKIE PIECES CAKE CUP, COOKIES & CREME
DUNCAN HINES COOKIES & CREME CAKE MIX WITH COOKIE PIECES CAKE CUP scores 8/100 (Avoid) due to its very high content of added sugar and its ultra-processed nature.
This DUNCAN HINES cake cup receives a FoodScore of 8/100, indicating it should be avoided.
It contains 40.6g of added sugar per 100g, a primary factor in its low score.
Categorized as NOVA class 4, this product is ultra-processed.
Compared to a generic cake mix, this SKU has similar nutritional challenges.
Consider this product for occasional consumption rather than a regular dietary item.
Scores -7 points above the sweet category average (15/100 across 1084 foods).
Fiber
1.4g
5% of Daily Value
Protein
5.8g
12% of Daily Value
Added sugar
40.6g
81% of Daily Value
Sodium
550.72mg
24% of Daily Value
+
What it brings to the table
Protein (5.8g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (40.6g)-25
Saturated fat (7.3g)-8
Sodium (550.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 8
The DUNCAN HINES COOKIES & CREME CAKE MIX WITH COOKIE PIECES CAKE CUP receives a FoodScore of 8 out of 100, primarily driven by its high added sugar content and its classification as an ultra-processed food. With 40.6g of added sugar per 100g, this significantly contributes to the low score, incurring a substantial penalty. The product also contains 7.3g of saturated fat per 100g, which adds another penalty. Its NOVA class 4 designation as an ultra-processed food further reduces its score. While it offers a small amount of protein (5.8g per 100g) and some iron (14% DV), these minor bonuses are largely overshadowed by the penalties. Ingredients like sugar, palm and palm kernel oil, and high fructose corn syrup (from the cookie pieces) are key contributors to its nutritional profile. Compared to a generic unbranded cake mix, this DUNCAN HINES product presents a similar nutritional profile, characterized by high sugar and fat.
Health benefits
What the nutrients in duncan hines cookies & creme cake mix with cookie pieces cake cup, cookies & creme actually do for you, grounded in established dietary science.
Provides a Source of Iron
This DUNCAN HINES cake cup provides 2.61mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake. It's important to consider the overall nutritional context of the product when relying on it for micronutrients.
Convenient Single Serving
The DUNCAN HINES COOKIES & CREME CAKE MIX WITH COOKIE PIECES CAKE CUP is packaged as a single-serving container, offering convenience for immediate consumption. This format can help with portion control for individuals who might otherwise consume larger amounts from a multi-serving dessert. It's designed for quick preparation, making it a suitable option for those with limited time or access to baking facilities.
Energy Source
With 434.78 calories per 100g, this cake cup provides a concentrated source of energy. For individuals requiring a quick caloric boost, such as after intense physical activity or for those with higher energy needs, this product can contribute to their daily energy requirements. However, the energy comes primarily from added sugars and fats, which should be balanced with nutrient-dense foods.
DUNCAN HINES COOKIES & CREME CAKE MIX WITH COOKIE PIECES CAKE CUP scores 8/100 (Avoid) due to its very high content of added sugar and its ultra-processed nature.
How to eat it
This DUNCAN HINES cake cup is typically consumed as a dessert or snack, often prepared quickly in a microwave. It's designed for individual enjoyment and is common in US routines as a convenient sweet treat. Due to its nutritional profile, it's best viewed as an occasional indulgence rather than a regular part of the diet.
To moderate intake, consider sharing the container or consuming only half, saving the rest for later.
Pair this cake cup with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help balance the meal and promote satiety.
Reserve this product for occasional treats rather than daily consumption to align with dietary guidelines for added sugars and saturated fats.
If you enjoy the flavor, consider making a homemade version with reduced added sugar and whole wheat flour for a more nutrient-dense alternative.
Things to keep in mind
Consumers should be aware of the high added sugar content (40.6g per 100g) and saturated fat (7.25g per 100g) in this product. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate and sugar intake. The ingredient list includes wheat, eggs, milk, and soy, which are common allergens. Those with sensitivities or allergies to these ingredients should avoid this product. The presence of palm and palm kernel oil contributes to the saturated fat content. As an ultra-processed food, it contains various additives and flavorings, which some individuals may prefer to limit in their diet.
Is DUNCAN HINES COOKIES & CREME CAKE MIX WITH COOKIE PIECES CAKE CUP healthy?
Based on its FoodScore of 8/100, this product is not considered a healthy choice for regular consumption. It is very high in added sugars and saturated fat, and it is classified as ultra-processed. While it provides some iron, its overall nutritional profile suggests it should be consumed sparingly.
How does DUNCAN HINES compare to other dessert mixes?
Compared to other similar dessert mixes, such as those from Betty Crocker, the DUNCAN HINES COOKIES & CREME CAKE MIX WITH COOKIE PIECES CAKE CUP shares a similar nutritional profile. Most single-serving cake mixes in this category tend to be high in added sugars and fats and are typically ultra-processed. Consumers looking for more nutrient-dense options might consider fruit-based desserts.
What is 'palm and palm kernel oil' and why is it in this product?
Palm and palm kernel oil are vegetable oils used in this product for texture, stability, and shelf life. They are common in many processed foods. These oils contribute to the product's saturated fat content, which is a factor in its low FoodScore, as high intake of saturated fat is associated with certain health considerations.
What is a reasonable portion size for this cake cup?
The product is designed as a single serving, with one container being the suggested portion. However, given its high caloric density and significant amounts of added sugar and saturated fat, consuming the entire container should be considered an occasional indulgence. For more frequent consumption, a smaller portion, such as half, would be a more moderate choice.
Can children eat this DUNCAN HINES cake cup?
Children can consume this product, but due to its very high added sugar content and classification as an ultra-processed food, it should be offered in moderation. Limiting sugary treats is important for children's overall health and to prevent excessive calorie intake without sufficient nutrients. Consider it an occasional treat rather than a regular snack.