EAGLE BUCK WHEAT WHITE earns a FoodScore of 76/100, indicating it is a very good choice, primarily driven by its **100% PURE BUCKWHEAT** ingredient and notable protein and fiber content.
This product scores 76/100, classifying it as a very good food choice.
It provides 13.29g of protein and 4.4g of fiber per 100g serving.
The product contains 0g of added sugar and 0mg of sodium.
As a NOVA class 2 food, it is a minimally processed culinary ingredient.
It offers 22% DV of iron per 100g, contributing to micronutrient intake.
Scores +34 points above the other category average (42/100 across 979 foods).
Fiber
4.4g
16% of Daily Value
Protein
13.29g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (4.4g)+5
Protein (13.3g)+9
Micronutrients (Iron, Phosphorus)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 76
EAGLE BUCK WHEAT WHITE achieves a FoodScore of 76 out of 100, placing it in the 'very good' category. This score is largely attributed to its simple ingredient profile, consisting solely of 100% PURE BUCKWHEAT, which aligns with dietary guidelines emphasizing whole and minimally processed foods. The product receives significant bonuses for its nutrient density, including +5 points for its 4.4g of fiber and +9 points for its 13.29g of protein per 100g. Additionally, it gains +4 points for micronutrients, specifically iron (22% DV) and phosphorus. A substantial +8 points are awarded for its NOVA class 2 designation, indicating it is a processed culinary ingredient rather than an ultra-processed food. The absence of added sugar, saturated fat, and sodium further contributes to its favorable score, as these are common penalty drivers in many other products. Compared to generic unbranded buckwheat, this EAGLE product performs similarly due to its identical nutritional composition and lack of additives.
Health benefits
What the nutrients in eagle buck wheat white actually do for you, grounded in established dietary science.
Supports Digestive Health
EAGLE BUCK WHEAT WHITE is a good source of dietary fiber, providing 4.4g per 100g. This fiber content contributes to healthy digestive function by adding bulk to stool and promoting regular bowel movements. Including fiber-rich foods like buckwheat in your diet can help maintain gut health and may reduce the risk of certain digestive issues. The natural fiber in buckwheat is an important component of a balanced diet.
Contributes to Muscle Maintenance and Satiety
With 13.29g of protein per 100g, EAGLE BUCK WHEAT WHITE can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and it also plays a role in satiety, helping you feel full and satisfied after meals. Incorporating this product into meals can help create a more balanced macronutrient profile, supporting overall bodily functions and potentially aiding in weight management due to its satiating effect.
Provides Essential Micronutrients
This buckwheat product is a notable source of iron, supplying 22% of the Daily Value per 100g. Iron is crucial for oxygen transport in the blood and energy production, making it an important mineral for overall vitality. While not fortified, the natural presence of iron in 100% PURE BUCKWHEAT makes it a valuable addition to diets, particularly for individuals looking to increase their intake of this essential mineral through whole foods.
EAGLE BUCK WHEAT WHITE earns a FoodScore of 76/100, indicating it is a very good choice, primarily driven by its 100% PURE BUCKWHEAT ingredient and notable protein and fiber content.
How to eat it
Buckwheat is a versatile grain that can be incorporated into various meals throughout the day. It's commonly used as a gluten-free alternative to other grains, often served as a side dish, in porridges, or as a base for salads. A typical serving size is 0.25 cup (dry), which expands significantly when cooked.
Use cooked buckwheat as a nutritious base for grain bowls, topped with roasted vegetables, lean protein, and a light dressing.
Prepare buckwheat porridge for breakfast by cooking it with water or milk and adding fruits, nuts, or a touch of honey for flavor and additional nutrients.
Incorporate buckwheat into baked goods like pancakes or muffins by using buckwheat flour, or add whole groats to bread recipes for added texture and fiber.
Swap out rice or couscous for cooked buckwheat as a side dish to accompany stews, curries, or grilled meats for a different nutritional profile.
Things to keep in mind
EAGLE BUCK WHEAT WHITE is made from 100% PURE BUCKWHEAT and contains no preservatives, fortifiers, or additives, which minimizes concerns related to processed ingredients. Buckwheat is not a common allergen, but individuals with known allergies to buckwheat should avoid this product. There are no specific interactions or cautions for particular populations, such as children or individuals with diabetes, given its natural composition and lack of added sugars or high sodium. As with any food, moderation and individual dietary needs should be considered, but this product is generally well-tolerated and safe for most consumers.
With a FoodScore of 76/100, EAGLE BUCK WHEAT WHITE is considered a very good food choice. It is made from 100% PURE BUCKWHEAT, providing beneficial protein and fiber, and contains no added sugars, sodium, or artificial additives. Its nutritional profile supports a balanced diet.
How does EAGLE BUCK WHEAT WHITE compare to other grains like quinoa or rice?
EAGLE BUCK WHEAT WHITE offers a comparable nutritional profile to other whole grains. Compared to white rice, it provides significantly more protein and fiber. When compared to quinoa, it has similar protein content but may differ in specific micronutrient levels. It's a nutritious alternative that can diversify your grain intake.
What does '100% PURE BUCKWHEAT' mean for my diet?
The '100% PURE BUCKWHEAT' declaration means the product consists solely of buckwheat, without any other grains, fillers, or additives. This ensures you are consuming a whole, unprocessed food that retains its natural nutrient content, including its inherent fiber and protein. It's a straightforward and transparent ingredient list.
What is a recommended portion size for EAGLE BUCK WHEAT WHITE?
The standard serving size for dry buckwheat is 0.25 cup, which yields a larger cooked portion. This amount provides a good balance of carbohydrates, protein, and fiber for a single meal. Adjusting portion sizes based on individual caloric needs and activity levels is always recommended for a balanced diet.
Is EAGLE BUCK WHEAT WHITE gluten-free?
Yes, buckwheat is naturally a gluten-free grain, making EAGLE BUCK WHEAT WHITE suitable for individuals with celiac disease or gluten sensitivity. The product's ingredient list confirms it is 100% pure buckwheat, without any gluten-containing grains. Always check for specific gluten-free certifications if cross-contamination is a concern.